Gebakken noedels

Common Food

Total Energy

286.8 kcal

55.01

% from carbs

9.89

% from protein

35.1

% from fats

Quantity

Unit

In 165 g

% daily value

Total Fat

11.2g

17.2%

Saturated

1.2g

6.2%

Trans Fats

0.2g

Polyunsaturated

6g

Monounsaturated

2.7g

Cholesterol

45.6mg

15.2%

Sodium, Na

7.9mg

0.3%

Potassium, K

59.7mg

1.3%

Total Carbohydrates

39.5g

14.4%

Fiber

1.9g

6.7%

Sugars

0.6g

1.3%

Protein

7.1g

14.3%

Water

106.4g

Ash

0.8g

Sucrose

0.1g

Glucose

0.1g

Maltose

0.5g

Energy

1201.1kJ

Calcium, Ca

18.8mg

Iron, Fe

0.9mg

Magnesium, Mg

33mg

Phosphorus, P

119.4mg

Zinc, Zn

1mg

Copper, Cu

0.2mg

Manganese, Mn

0.5mg

Selenium, Se

37.5UG

Vitamin A, IU

33IU

Retinol

9.4UG

Vitamin A, RAE

9.4UG

Carotene, beta

1.6UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

6.3IU

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

59.7UG

Tocopherol, gamma

0.9mg

Tocotrienol, alpha

0.2mg

Niacin

0.6mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

11UG

Vitamin B-12

0.1UG

Choline, total

40.4mg

Vitamin K (phylloquinone)

15.7UG

Folate, food

11UG

Folate, DFE

11UG

Betaine

30.2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.2g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.1g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

2.3g

Glycine

0.2g

Proline

0.8g

Serine

0.4g

SFA 16:0

0.9g

SFA 18:0

0.4g

MUFA 18:1

2.6g

PUFA 18:2

5.4g

PUFA 18:3

0.6g

MUFA 16:1

0.1g

Phytosterols

19.8mg

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

4.5g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gebakken noedels

How Many Calories Are in Gebakken noedels?

A typical serving 1 cup of Gebakken noedels (165 grams) contains approximately 286.8309 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Gebakken noedels?

The amount of fat in Gebakken noedels depends on the ingredients and preparation method. On average, one serving 1 cup (165 grams) of Gebakken noedels contains approximately 11.1778 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Gebakken noedels?

The protein content in Gebakken noedels depends on the ingredients exists in it. On average, 1 cup of Gebakken noedels (about 165 grams) contains approximately 7.1311 grams of protein.

How Much Sugar is in Gebakken noedels?

On average, 1 cup (about 165 grams) contains about 0.6283 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gebakken noedels?

On average, 1 cup (about 165 grams) contains about 39.5197 grams of carbohydrates.

How Much Fiber is in Gebakken noedels?

Gebakken noedels contains approximately 1.8849 grams of fiber in 1 cup (about 165 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 287 calories?

The amount of exercise required to burn off 1 cup Gebakken noedels

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.