Gebakken noedels

Common Food

9.93

% from protein

55.04

% from carbs

55.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 165 g(165g)
Amount per serving
Calories
286.8
% Daily value*

Total Fat 11.2 g
17.2%

Saturated 1.2 g
6.2%

Trans Fats 0.2 g

Polyunsaturated 6 g

Monounsaturated 2.7 g

Cholesterol 45.6 mg
15.2%

Sodium, Na 7.9 mg
0.3%

Potassium, K 59.7 mg
1.3%

Total Carbohydrates 39.5 g
14.4%

Fiber 1.9 g
6.7%

Sugars 0.6 g
1.3%

Protein 7.1 g
14.3%

Water 106.4 g

Vitamin A 33 IU

Retinol 9.4 UG

Vitamin A, RAE 9.4 UG

Carotene, beta 1.6 UG

Carotene, alpha 0 UG

Vitamin E 1 mg

Vitamin D 6.3 IU

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 59.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.9 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.6 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 11 UG

Folic acid 0 UG

Folate, food 11 UG

Folate, DFE 11 UG

Vitamin B-12 0.1 UG

Choline, total 40.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 15.7 UG

Calcium 18.8 mg

Iron 0.9 mg

Magnesium 33 mg

Phosphorus, P 119.4 mg

Zinc 1 mg

Copper 0.2 mg

Manganese, Mn 0.5 mg

Selenium 37.5 UG

Ash 0.8 g

Sucrose 0.1 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0.5 g

Theobromine 0 mg

Energy 1201.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.9 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 2.6 g

PUFA 18:2 5.4 g

PUFA 18:3 0.6 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 19.8 mg

SFA 17:0 0 g

TFA 18:1 t 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.8 g

PUFA 18:2 n-6 c,c 4.5 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

Betaine 30.2 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.2 g

Phenylalanine 0.4 g

Tyrosine 0.1 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.4 g

Glutamic acid 2.3 g

Glycine 0.2 g

Proline 0.8 g

Serine 0.4 g

Gebakken noedels Nutrients FAQs

Nutrients

What is the calorie content of Gebakken noedels?

A typical serving 1 cup (165 grams) of Gebakken noedels contains approximately 287 calories.

You can check the exact calorie content by logging Gebakken noedels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gebakken noedels have?

The amount of fat in Gebakken noedels depends on the ingredients and preparation method. On average, one serving 1 cup (165 grams) of Gebakken noedels contains approximately 11.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gebakken noedels have?

The protein content in Gebakken noedels depends on the ingredients exists in it. On average, 1 cup (165 grams) of Gebakken noedels contains approximately 7.13 grams of protein.

Know your exact protein requirement and how much protein you get from Gebakken noedels, Download Nutribit app for healthier you!

How much sugar does a Gebakken noedels have?

On average, 1 cup (165 grams) contains about 0.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebakken noedels.

How Much carbohydrates (carbs) is in Gebakken noedels?

The amount of carbohydrates (carbs) in Gebakken noedels depends on its serving size and preparation. On average, 1 cup (165 grams) contains about 39.52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gebakken noedels.

How Much Fiber is in Gebakken noedels?

Gebakken noedels contains approximately 1.88 grams of fiber in 1 cup (165 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gebakken noedels for healthier you!

What vitamins and minerals are in a Gebakken noedels?

Vitamins in Gebakken noedels:

  • Vitamin A:Gebakken noedels has 32.9855 IU of Vitamin A.
  • Vitamin B-12:Gebakken noedels has 0.1414 UG of Vitamin B-12.
  • Vitamin B-6:Gebakken noedels has 0.0723 mg of Vitamin B-6.
  • Vitamin D:Gebakken noedels has 6.2829 IU of Vitamin D.

Gebakken noedels contains following minerals:

  • Gebakken noedels has 18.8488mg of Calcium.
  • Gebakken noedels has 7.8537mg of Sodium, Na.
  • Gebakken noedels has 59.688mg of Potassium, K.
  • Gebakken noedels has 0.944mg of Iron.

General

Does Gebakken noedels contain caffeine?

Gebakken noedels does not contain any caffeine.

Does Gebakken noedels contain alcohol?

Gebakken noedels does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gebakken noedels?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebakken noedels and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gebakken noedels quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gebakken noedels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebakken noedels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gebakken noedels for free?

Yes! Since Gebakken noedels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gebakken noedels with water tracking feature?

Nutribit automatically calculates the water content of Gebakken noedels and adds it to your daily hydration log. Simply log Gebakken noedels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gebakken noedels as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gebakken noedels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gebakken noedels nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gebakken noedels data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gebakken noedels

Selenium in Gebakken noedels supports antioxidant protection.

Antioxidant Protection in Gebakken noedels helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gebakken noedels supports thyroid function.

Thyroid Function in Gebakken noedels helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gebakken noedels supports immune system health.

Immune System Support in Gebakken noedels enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gebakken noedels supports heart health.

Heart Health in Gebakken noedels helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Gebakken noedels supports cancer prevention.

Cancer Prevention in Gebakken noedels helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gebakken noedels supports cognitive function.

Cognitive Function in Gebakken noedels may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gebakken noedels supports skin health.

Skin Health in Gebakken noedels helps protect the skin from UV damage and supports wound healing.

Selenium in Gebakken noedels supports reproductive health.

Reproductive Health in Gebakken noedels regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gebakken noedels provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gebakken noedels helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 287 calories?

The amount of exercise required to burn off 1 cup Gebakken noedels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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