Tacosalade
Common Food
17.43
% from protein35.12
% from carbs35.12
% from fatNutrition Facts
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Tacosalade Nutrients FAQs
Nutrients
- Vitamin A:Tacosalade has 14534.5047 IU of Vitamin A.
- Vitamin B-12:Tacosalade has 2.3424 UG of Vitamin B-12.
- Vitamin B-6:Tacosalade has 0.8952 mg of Vitamin B-6.
- Vitamin C:Tacosalade has 13.6229 mg of Vitamin C.
- Vitamin D:Tacosalade has 4.9189 IU of Vitamin D.
- Vitamin K:Tacosalade has 2.9425 UG of Vitamin K.
- Tacosalade has 333.0218mg of Calcium.
- Tacosalade has 2133.5596mg of Sodium, Na.
- Tacosalade has 1518.9644mg of Potassium, K.
- Tacosalade has 8.656mg of Iron.
What is the calorie content of Tacosalade?
A typical serving 1 kom salade in tortilla (553 grams) of Tacosalade contains approximately 870 calories.
You can check the exact calorie content by logging Tacosalade in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tacosalade have?
The amount of fat in Tacosalade depends on the ingredients and preparation method. On average, one serving 1 kom salade in tortilla (553 grams) of Tacosalade contains approximately 46.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tacosalade have?
The protein content in Tacosalade depends on the ingredients exists in it. On average, 1 kom salade in tortilla (553 grams) of Tacosalade contains approximately 38.75 grams of protein.
Know your exact protein requirement and how much protein you get from Tacosalade, Download Nutribit app for healthier you!
How much sugar does a Tacosalade have?
On average, 1 kom salade in tortilla (553 grams) contains about 5.38 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tacosalade.
How Much carbohydrates (carbs) is in Tacosalade?
The amount of carbohydrates (carbs) in Tacosalade depends on its serving size and preparation. On average, 1 kom salade in tortilla (553 grams) contains about 78.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tacosalade.
How Much Fiber is in Tacosalade?
Tacosalade contains approximately 19.16 grams of fiber in 1 kom salade in tortilla (553 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tacosalade for healthier you!
What vitamins and minerals are in a Tacosalade?
Vitamins in Tacosalade:
Tacosalade contains following minerals:
General
Does Tacosalade contain caffeine?
Tacosalade does not contain any caffeine.
Does Tacosalade contain alcohol?
Tacosalade does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tacosalade?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tacosalade and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tacosalade quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tacosalade in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tacosalade and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tacosalade for free?
Yes! Since Tacosalade contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tacosalade with water tracking feature?
Nutribit automatically calculates the water content of Tacosalade and adds it to your daily hydration log. Simply log Tacosalade in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tacosalade as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tacosalade and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tacosalade nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tacosalade data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tacosalade
Protein, Vitamin A and Vitamin B-12 in Tacosalade supports bone health.
Protein in Tacosalade plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tacosalade contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Tacosalade is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Tacosalade supports heart health.
Soluble fiber in Tacosalade can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Tacosalade helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Tacosalade helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Tacosalade regulates blood sugar.
Fiber in Tacosalade helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Tacosalade helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Tacosalade improves skin health.
Fiber in Tacosalade helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Tacosalade helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Tacosalade boosts immune function.
Fiber in Tacosalade supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Tacosalade supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Tacosalade boosts immune function.
Vitamin A in Tacosalade helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Tacosalade enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Tacosalade promotes healthy skin.
Vitamin A in Tacosalade supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Tacosalade contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Tacosalade supports bone health.
Calcium in Tacosalade is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Tacosalade helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Tacosalade supports muscle function.
Calcium in Tacosalade plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Tacosalade plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Tacosalade supports heart health.
Calcium in Tacosalade helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Tacosalade helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Tacosalade supports bone health.
Magnesium in Tacosalade helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Tacosalade helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Tacosalade aids muscle function.
Magnesium in Tacosalade helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Tacosalade helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Tacosalade provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tacosalade are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tacosalade supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tacosalade aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tacosalade helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tacosalade help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tacosalade helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tacosalade can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tacosalade aids weight management by helping you feel full longer.
Fiber-rich carbs from Tacosalade help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tacosalade enhances brain function and helps improve memory and focus.
Glucose from Tacosalade is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tacosalade boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tacosalade provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tacosalade promotes gut health by feeding beneficial gut bacteria.
Fiber in Tacosalade serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tacosalade improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tacosalade support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tacosalade helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tacosalade, help regulate blood pressure and reduce hypertension risk.
Protein in Tacosalade supports building and repairing tissues.
Builds and repairs tissues in Tacosalade is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tacosalade supports immune function.
Supports immune function in Tacosalade is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tacosalade helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tacosalade is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tacosalade provides energy.
Provides energy in Tacosalade can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tacosalade supports muscle growth and strength.
Supports muscle growth and strength in Tacosalade is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tacosalade helps in weight management.
Helps in weight management in Tacosalade promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tacosalade aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tacosalade is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tacosalade improves skin, hair, and nails.
Improves skin, hair, and nails in Tacosalade is essential for the health and growth of hair, skin, and nails.
Protein in Tacosalade regulates blood sugar levels.
Regulates blood sugar levels in Tacosalade helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tacosalade supports digestion.
Fiber in Tacosalade aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tacosalade aids in weight management.
Fiber-rich foods in Tacosalade increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tacosalade promotes gut health.
Fiber in Tacosalade acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tacosalade lowers the risk of colon cancer.
A high-fiber diet from Tacosalade is linked to a reduced risk of colon cancer.
Fiber in Tacosalade helps lower blood pressure.
Adequate fiber in Tacosalade may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tacosalade reduces the risk of type 2 diabetes.
Fiber in Tacosalade can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Tacosalade supports eye health.
Vitamin A in Tacosalade is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tacosalade enhances reproductive health.
Vitamin A in Tacosalade plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tacosalade reduces the risk of certain cancers.
Vitamin A in Tacosalade helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tacosalade promotes healthy development during pregnancy.
Vitamin A in Tacosalade is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tacosalade maintains healthy mucous membranes.
Vitamin A in Tacosalade helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tacosalade improves wound healing.
Vitamin A in Tacosalade promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tacosalade may reduce the risk of macular degeneration.
Vitamin A in Tacosalade, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Tacosalade supports brain health
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Vitamin B-6 in Tacosalade boosts immune function
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Vitamin B-6 in Tacosalade promotes red blood cell production
{{vitamin}} in Tacosalade promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Tacosalade reduces symptoms of PMS
{{vitamin}} in Tacosalade reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Tacosalade supports heart health
{{vitamin}} in Tacosalade supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Tacosalade aids in protein metabolism
{{vitamin}} in Tacosalade aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Tacosalade improves mood and reduces depression
{{vitamin}} in Tacosalade improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Tacosalade supports healthy pregnancy
{{vitamin}} in Tacosalade supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Tacosalade helps prevent anemia
{{vitamin}} in Tacosalade helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Tacosalade reduces nausea during pregnancy
{{vitamin}} in Tacosalade reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Tacosalade supports DNA synthesis.
Vitamin B9 in Tacosalade is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tacosalade promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tacosalade intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tacosalade helps prevent anemia.
Folate in Tacosalade helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tacosalade improves brain function.
Folate in Tacosalade plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tacosalade promotes healthy skin and hair.
Vitamin B9 in Tacosalade aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tacosalade regulates mood and mental health.
Folate in Tacosalade helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tacosalade supports digestive health.
Folate in Tacosalade promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Tacosalade supports red blood cell production
Vitamin B12 in Tacosalade plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tacosalade boosts energy levels
Vitamin B12 in Tacosalade aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tacosalade promotes brain health
Vitamin B12 in Tacosalade supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tacosalade aids in DNA synthesis
Vitamin B12 in Tacosalade is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tacosalade improves mood and mental health
Vitamin B12 in Tacosalade helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tacosalade maintains healthy skin, hair, and nails
Vitamin B12 in Tacosalade contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tacosalade prevents birth defects
Vitamin B12 in Tacosalade during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tacosalade reduces risk of macular degeneration
Vitamin B12 in Tacosalade lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tacosalade supports cardiovascular health
Vitamin B12 in Tacosalade helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Tacosalade supports nerve transmission.
Calcium in Tacosalade is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tacosalade supports blood clotting.
Calcium in Tacosalade is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tacosalade supports hormonal secretion.
Calcium in Tacosalade regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tacosalade supports weight management.
Calcium in Tacosalade may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tacosalade supports dental health.
Calcium in Tacosalade strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tacosalade supports blood pressure regulation.
Calcium in Tacosalade, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Tacosalade supports antioxidant protection.
Antioxidant Protection in Tacosalade helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tacosalade supports thyroid function.
Thyroid Function in Tacosalade helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tacosalade supports immune system health.
Immune System Support in Tacosalade enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tacosalade supports cancer prevention.
Cancer Prevention in Tacosalade helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tacosalade supports cognitive function.
Cognitive Function in Tacosalade may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tacosalade supports skin health.
Skin Health in Tacosalade helps protect the skin from UV damage and supports wound healing.
Selenium in Tacosalade supports reproductive health.
Reproductive Health in Tacosalade regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tacosalade provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tacosalade helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Tacosalade promotes heart health.
Promotes Heart Health in Tacosalade helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Tacosalade enhances nerve function.
Enhances Nerve Function in Tacosalade supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Tacosalade improves sleep quality.
Improves Sleep Quality in Tacosalade regulates sleep patterns by supporting melatonin production.
Magnesium in Tacosalade supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Tacosalade helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Tacosalade reduces migraine frequency.
Reduces Migraine Frequency in Tacosalade may help reduce the frequency and severity of migraines.
Magnesium in Tacosalade promotes digestive health.
Promotes Digestive Health in Tacosalade supports bowel function and helps prevent constipation.
Magnesium in Tacosalade helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Tacosalade calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Tacosalade boosts protein synthesis.
Boosts Protein Synthesis in Tacosalade plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Tacosalade supports fluid balance.
Maintains Fluid Balance in Tacosalade helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tacosalade supports nerve function.
Supports Nerve Function in Tacosalade helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tacosalade helps regulate blood pressure.
Regulates Blood Pressure in Tacosalade helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tacosalade aids nutrient absorption.
Improves Nutrient Absorption in Tacosalade assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tacosalade helps balance pH levels.
Balances pH Levels in Tacosalade helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Tacosalade supports fluid balance.
Fluid Balance in Tacosalade helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Tacosalade supports nerve function.
Nerve Function in Tacosalade is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Tacosalade reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Tacosalade may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Tacosalade reduces water retention.
Reduces Water Retention in Tacosalade helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Tacosalade helps reduce hypertension.
Adequate Reduces Hypertension in Tacosalade intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Tacosalade supports red blood cell formation.
Copper in Tacosalade plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Tacosalade promotes healthy bones and connective tissues.
Copper in Tacosalade is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Tacosalade supports nervous system health.
Copper in Tacosalade is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Tacosalade acts as an antioxidant.
Copper in Tacosalade is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Tacosalade enhances iron absorption.
Copper in Tacosalade helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Tacosalade maintains cardiovascular health.
Copper in Tacosalade helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Tacosalade supports energy production.
Copper in Tacosalade plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Tacosalade regulates blood pressure.
Copper in Tacosalade has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Tacosalade boosts immune system
Boosts Immune System in Tacosalade is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tacosalade promotes wound healing
Promotes Wound Healing in Tacosalade plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tacosalade supports growth and development
Supports Growth and Development in Tacosalade is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tacosalade enhances brain function
Enhances Brain Function in Tacosalade is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tacosalade regulates hormonal balance
Regulates Hormonal Balance in Tacosalade helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tacosalade supports healthy vision
Supports Healthy Vision in Tacosalade is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tacosalade improves digestive health
Improves Digestive Health in Tacosalade supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tacosalade maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tacosalade plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tacosalade reduces inflammation
Reduces Inflammation in Tacosalade has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 870 calories?
The amount of exercise required to burn off 1 kom salade in tortilla Tacosalade
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.