Tacosalade met biefstuk

Common Food

Total Energy

874.6

kcal

34.94

% from carbs

17.05

% from protein

48.01

% from fats

In 553 g

% daily value

Total Fat

47.7g

73.4%

Saturated

16.8g

84%

Trans Fats

0.5g

Polyunsaturated

7.5g

Monounsaturated

18.2g

Cholesterol

104.6mg

34.9%

Sodium, Na

2104mg

91.5%

Potassium, K

1470.4mg

31.3%

Total Carbohydrates

78.1g

28.4%

Fiber

19.2g

68.4%

Sugars

5.4g

10.8%

Starch

36g

Protein

38.1g

76.2%

Water

379.4g

Ash

10.3g

Sucrose

0.1g

Glucose

1.2g

Fructose

2g

Lactose

1g

Energy

3659.8kJ

Calcium, Ca

324.7mg

Iron, Fe

7.9mg

Magnesium, Mg

147.2mg

Phosphorus, P

560.8mg

Zinc, Zn

6.2mg

Copper, Cu

0.6mg

Fluoride, F

5UG

Manganese, Mn

0.8mg

Selenium, Se

30.6UG

Vitamin A, IU

14527.8IU

Retinol

81.5UG

Vitamin A, RAE

780.9UG

Carotene, beta

8384.7UG

Carotene, alpha

6.4UG

Vitamin E (alpha-tocopherol)

2.9mg

Vitamin D (D2 + D3), International Units

12.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

10.8UG

Lycopene

1961.9UG

Lutein + zeaxanthin

3919.9UG

Tocopherol, gamma

0.8mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

13.6mg

Thiamin

0.6mg

Riboflavin

0.5mg

Niacin

8.5mg

Pantothenic acid

1.6mg

Vitamin B-6

1mg

Folate, total

317.7UG

Vitamin B-12

1.5UG

Choline, total

136.3mg

Vitamin K (Menaquinone-4)

2.9UG

Vitamin K (phylloquinone)

172.8UG

Folate, food

317.7UG

Folate, DFE

317.7UG

Betaine

10.6mg

Tryptophan

0.3g

Threonine

1.3g

Isoleucine

1.5g

Leucine

2.7g

Lysine

2.5g

Methionine

0.7g

Cystine

0.4g

Phenylalanine

1.5g

Tyrosine

1.1g

Valine

1.8g

Arginine

1.9g

Histidine

1g

Alanine

1.8g

Aspartic acid

3.3g

Glutamic acid

5.3g

Glycine

1.7g

Proline

1.9g

Serine

1.5g

Hydroxyproline

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.4g

SFA 16:0

11g

SFA 18:0

3.3g

SFA 20:0

0.1g

MUFA 18:1

17g

PUFA 18:2

6.8g

PUFA 18:3

0.5g

MUFA 14:1

0.1g

MUFA 16:1

0.9g

MUFA 20:1

0.1g

Phytosterols

0.2mg

Stigmasterol

0.5mg

Campesterol

1.3mg

Beta-sitosterol

19.6mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

TFA 18:2 t,t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tacosalade met biefstuk

A typical serving 1 kom salade in tortilla of Tacosalade met biefstuk (553 grams) contains approximately 874.5757 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tacosalade met biefstuk depends on the ingredients and preparation method. On average, one serving 1 kom salade in tortilla (553 grams) of Tacosalade met biefstuk contains approximately 47.7051 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tacosalade met biefstuk depends on the ingredients exists in it. On average, 1 kom salade in tortilla of Tacosalade met biefstuk (about 553 grams) contains approximately 38.1096 grams of protein.

On average, 1 kom salade in tortilla (about 553 grams) contains about 5.3827 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 kom salade in tortilla (about 553 grams) contains about 78.0588 grams of carbohydrates.

Tacosalade met biefstuk contains approximately 19.164 grams of fiber in 1 kom salade in tortilla (about 553 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 875 calories?

The amount of exercise required to burn off 1 kom salade in tortilla Tacosalade met biefstuk

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.