Tacosalade met biefstuk
Common Food
17.05
% from protein34.92
% from carbs34.92
% from fatNutrition Facts
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Tacosalade met biefstuk Nutrients FAQs
Nutrients
- Vitamin A:Tacosalade met biefstuk has 14527.8017 IU of Vitamin A.
- Vitamin B-12:Tacosalade met biefstuk has 1.5299 UG of Vitamin B-12.
- Vitamin B-6:Tacosalade met biefstuk has 0.9658 mg of Vitamin B-6.
- Vitamin C:Tacosalade met biefstuk has 13.623 mg of Vitamin C.
- Vitamin D:Tacosalade met biefstuk has 12.5127 IU of Vitamin D.
- Vitamin K:Tacosalade met biefstuk has 2.9425 UG of Vitamin K.
- Tacosalade met biefstuk has 324.6718mg of Calcium.
- Tacosalade met biefstuk has 2103.9635mg of Sodium, Na.
- Tacosalade met biefstuk has 1470.3785mg of Potassium, K.
- Tacosalade met biefstuk has 7.8739mg of Iron.
What is the calorie content of Tacosalade met biefstuk?
A typical serving 1 kom salade in tortilla (553 grams) of Tacosalade met biefstuk contains approximately 875 calories.
You can check the exact calorie content by logging Tacosalade met biefstuk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tacosalade met biefstuk have?
The amount of fat in Tacosalade met biefstuk depends on the ingredients and preparation method. On average, one serving 1 kom salade in tortilla (553 grams) of Tacosalade met biefstuk contains approximately 47.71 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tacosalade met biefstuk have?
The protein content in Tacosalade met biefstuk depends on the ingredients exists in it. On average, 1 kom salade in tortilla (553 grams) of Tacosalade met biefstuk contains approximately 38.11 grams of protein.
Know your exact protein requirement and how much protein you get from Tacosalade met biefstuk, Download Nutribit app for healthier you!
How much sugar does a Tacosalade met biefstuk have?
On average, 1 kom salade in tortilla (553 grams) contains about 5.38 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tacosalade met biefstuk.
How Much carbohydrates (carbs) is in Tacosalade met biefstuk?
The amount of carbohydrates (carbs) in Tacosalade met biefstuk depends on its serving size and preparation. On average, 1 kom salade in tortilla (553 grams) contains about 78.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tacosalade met biefstuk.
How Much Fiber is in Tacosalade met biefstuk?
Tacosalade met biefstuk contains approximately 19.16 grams of fiber in 1 kom salade in tortilla (553 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tacosalade met biefstuk for healthier you!
What vitamins and minerals are in a Tacosalade met biefstuk?
Vitamins in Tacosalade met biefstuk:
Tacosalade met biefstuk contains following minerals:
General
Does Tacosalade met biefstuk contain caffeine?
Tacosalade met biefstuk does not contain any caffeine.
Does Tacosalade met biefstuk contain alcohol?
Tacosalade met biefstuk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tacosalade met biefstuk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tacosalade met biefstuk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tacosalade met biefstuk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tacosalade met biefstuk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tacosalade met biefstuk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tacosalade met biefstuk for free?
Yes! Since Tacosalade met biefstuk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tacosalade met biefstuk with water tracking feature?
Nutribit automatically calculates the water content of Tacosalade met biefstuk and adds it to your daily hydration log. Simply log Tacosalade met biefstuk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tacosalade met biefstuk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tacosalade met biefstuk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tacosalade met biefstuk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tacosalade met biefstuk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tacosalade met biefstuk
Protein, Vitamin A and Vitamin B-12 in Tacosalade met biefstuk supports bone health.
Protein in Tacosalade met biefstuk plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tacosalade met biefstuk contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Tacosalade met biefstuk is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Tacosalade met biefstuk supports heart health.
Soluble fiber in Tacosalade met biefstuk can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Tacosalade met biefstuk helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Tacosalade met biefstuk helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Tacosalade met biefstuk regulates blood sugar.
Fiber in Tacosalade met biefstuk helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Tacosalade met biefstuk helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Tacosalade met biefstuk improves skin health.
Fiber in Tacosalade met biefstuk helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Tacosalade met biefstuk helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Tacosalade met biefstuk boosts immune function.
Fiber in Tacosalade met biefstuk supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Tacosalade met biefstuk supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Tacosalade met biefstuk boosts immune function.
Vitamin A in Tacosalade met biefstuk helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Tacosalade met biefstuk enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Tacosalade met biefstuk promotes healthy skin.
Vitamin A in Tacosalade met biefstuk supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Tacosalade met biefstuk contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Tacosalade met biefstuk supports bone health.
Calcium in Tacosalade met biefstuk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Tacosalade met biefstuk helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Tacosalade met biefstuk supports muscle function.
Calcium in Tacosalade met biefstuk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Tacosalade met biefstuk plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Tacosalade met biefstuk supports heart health.
Calcium in Tacosalade met biefstuk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Tacosalade met biefstuk helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Tacosalade met biefstuk supports bone health.
Magnesium in Tacosalade met biefstuk helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Tacosalade met biefstuk helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Tacosalade met biefstuk aids muscle function.
Magnesium in Tacosalade met biefstuk helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Tacosalade met biefstuk helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Tacosalade met biefstuk provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tacosalade met biefstuk are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tacosalade met biefstuk supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tacosalade met biefstuk aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tacosalade met biefstuk helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tacosalade met biefstuk help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tacosalade met biefstuk helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tacosalade met biefstuk can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tacosalade met biefstuk aids weight management by helping you feel full longer.
Fiber-rich carbs from Tacosalade met biefstuk help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tacosalade met biefstuk enhances brain function and helps improve memory and focus.
Glucose from Tacosalade met biefstuk is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tacosalade met biefstuk boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tacosalade met biefstuk provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tacosalade met biefstuk promotes gut health by feeding beneficial gut bacteria.
Fiber in Tacosalade met biefstuk serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tacosalade met biefstuk improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tacosalade met biefstuk support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tacosalade met biefstuk helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tacosalade met biefstuk, help regulate blood pressure and reduce hypertension risk.
Protein in Tacosalade met biefstuk supports building and repairing tissues.
Builds and repairs tissues in Tacosalade met biefstuk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tacosalade met biefstuk supports immune function.
Supports immune function in Tacosalade met biefstuk is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tacosalade met biefstuk helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tacosalade met biefstuk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tacosalade met biefstuk provides energy.
Provides energy in Tacosalade met biefstuk can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tacosalade met biefstuk supports muscle growth and strength.
Supports muscle growth and strength in Tacosalade met biefstuk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tacosalade met biefstuk helps in weight management.
Helps in weight management in Tacosalade met biefstuk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tacosalade met biefstuk aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tacosalade met biefstuk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tacosalade met biefstuk improves skin, hair, and nails.
Improves skin, hair, and nails in Tacosalade met biefstuk is essential for the health and growth of hair, skin, and nails.
Protein in Tacosalade met biefstuk regulates blood sugar levels.
Regulates blood sugar levels in Tacosalade met biefstuk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tacosalade met biefstuk supports digestion.
Fiber in Tacosalade met biefstuk aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tacosalade met biefstuk aids in weight management.
Fiber-rich foods in Tacosalade met biefstuk increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tacosalade met biefstuk promotes gut health.
Fiber in Tacosalade met biefstuk acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tacosalade met biefstuk lowers the risk of colon cancer.
A high-fiber diet from Tacosalade met biefstuk is linked to a reduced risk of colon cancer.
Fiber in Tacosalade met biefstuk helps lower blood pressure.
Adequate fiber in Tacosalade met biefstuk may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tacosalade met biefstuk reduces the risk of type 2 diabetes.
Fiber in Tacosalade met biefstuk can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Tacosalade met biefstuk supports eye health.
Vitamin A in Tacosalade met biefstuk is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tacosalade met biefstuk enhances reproductive health.
Vitamin A in Tacosalade met biefstuk plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tacosalade met biefstuk reduces the risk of certain cancers.
Vitamin A in Tacosalade met biefstuk helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tacosalade met biefstuk promotes healthy development during pregnancy.
Vitamin A in Tacosalade met biefstuk is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tacosalade met biefstuk maintains healthy mucous membranes.
Vitamin A in Tacosalade met biefstuk helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tacosalade met biefstuk improves wound healing.
Vitamin A in Tacosalade met biefstuk promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tacosalade met biefstuk may reduce the risk of macular degeneration.
Vitamin A in Tacosalade met biefstuk, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Tacosalade met biefstuk supports brain health
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Vitamin B-6 in Tacosalade met biefstuk boosts immune function
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Vitamin B-6 in Tacosalade met biefstuk promotes red blood cell production
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Vitamin B-6 in Tacosalade met biefstuk reduces symptoms of PMS
{{vitamin}} in Tacosalade met biefstuk reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Tacosalade met biefstuk supports heart health
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Vitamin B-6 in Tacosalade met biefstuk aids in protein metabolism
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Vitamin B-6 in Tacosalade met biefstuk improves mood and reduces depression
{{vitamin}} in Tacosalade met biefstuk improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Tacosalade met biefstuk supports healthy pregnancy
{{vitamin}} in Tacosalade met biefstuk supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Tacosalade met biefstuk helps prevent anemia
{{vitamin}} in Tacosalade met biefstuk helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Tacosalade met biefstuk reduces nausea during pregnancy
{{vitamin}} in Tacosalade met biefstuk reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Tacosalade met biefstuk supports DNA synthesis.
Vitamin B9 in Tacosalade met biefstuk is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tacosalade met biefstuk promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tacosalade met biefstuk intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tacosalade met biefstuk helps prevent anemia.
Folate in Tacosalade met biefstuk helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tacosalade met biefstuk improves brain function.
Folate in Tacosalade met biefstuk plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tacosalade met biefstuk promotes healthy skin and hair.
Vitamin B9 in Tacosalade met biefstuk aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tacosalade met biefstuk regulates mood and mental health.
Folate in Tacosalade met biefstuk helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tacosalade met biefstuk supports digestive health.
Folate in Tacosalade met biefstuk promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Tacosalade met biefstuk supports red blood cell production
Vitamin B12 in Tacosalade met biefstuk plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tacosalade met biefstuk boosts energy levels
Vitamin B12 in Tacosalade met biefstuk aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tacosalade met biefstuk promotes brain health
Vitamin B12 in Tacosalade met biefstuk supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tacosalade met biefstuk aids in DNA synthesis
Vitamin B12 in Tacosalade met biefstuk is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tacosalade met biefstuk improves mood and mental health
Vitamin B12 in Tacosalade met biefstuk helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tacosalade met biefstuk maintains healthy skin, hair, and nails
Vitamin B12 in Tacosalade met biefstuk contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tacosalade met biefstuk prevents birth defects
Vitamin B12 in Tacosalade met biefstuk during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tacosalade met biefstuk reduces risk of macular degeneration
Vitamin B12 in Tacosalade met biefstuk lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tacosalade met biefstuk supports cardiovascular health
Vitamin B12 in Tacosalade met biefstuk helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Tacosalade met biefstuk supports nerve transmission.
Calcium in Tacosalade met biefstuk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tacosalade met biefstuk supports blood clotting.
Calcium in Tacosalade met biefstuk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tacosalade met biefstuk supports hormonal secretion.
Calcium in Tacosalade met biefstuk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tacosalade met biefstuk supports weight management.
Calcium in Tacosalade met biefstuk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tacosalade met biefstuk supports dental health.
Calcium in Tacosalade met biefstuk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tacosalade met biefstuk supports blood pressure regulation.
Calcium in Tacosalade met biefstuk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Tacosalade met biefstuk supports antioxidant protection.
Antioxidant Protection in Tacosalade met biefstuk helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tacosalade met biefstuk supports thyroid function.
Thyroid Function in Tacosalade met biefstuk helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tacosalade met biefstuk supports immune system health.
Immune System Support in Tacosalade met biefstuk enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tacosalade met biefstuk supports cancer prevention.
Cancer Prevention in Tacosalade met biefstuk helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tacosalade met biefstuk supports cognitive function.
Cognitive Function in Tacosalade met biefstuk may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tacosalade met biefstuk supports skin health.
Skin Health in Tacosalade met biefstuk helps protect the skin from UV damage and supports wound healing.
Selenium in Tacosalade met biefstuk supports reproductive health.
Reproductive Health in Tacosalade met biefstuk regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tacosalade met biefstuk provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tacosalade met biefstuk helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Tacosalade met biefstuk promotes heart health.
Promotes Heart Health in Tacosalade met biefstuk helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Tacosalade met biefstuk enhances nerve function.
Enhances Nerve Function in Tacosalade met biefstuk supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Tacosalade met biefstuk improves sleep quality.
Improves Sleep Quality in Tacosalade met biefstuk regulates sleep patterns by supporting melatonin production.
Magnesium in Tacosalade met biefstuk supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Tacosalade met biefstuk helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Tacosalade met biefstuk reduces migraine frequency.
Reduces Migraine Frequency in Tacosalade met biefstuk may help reduce the frequency and severity of migraines.
Magnesium in Tacosalade met biefstuk promotes digestive health.
Promotes Digestive Health in Tacosalade met biefstuk supports bowel function and helps prevent constipation.
Magnesium in Tacosalade met biefstuk helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Tacosalade met biefstuk calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Tacosalade met biefstuk boosts protein synthesis.
Boosts Protein Synthesis in Tacosalade met biefstuk plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Tacosalade met biefstuk supports fluid balance.
Maintains Fluid Balance in Tacosalade met biefstuk helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tacosalade met biefstuk supports nerve function.
Supports Nerve Function in Tacosalade met biefstuk helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tacosalade met biefstuk helps regulate blood pressure.
Regulates Blood Pressure in Tacosalade met biefstuk helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tacosalade met biefstuk aids nutrient absorption.
Improves Nutrient Absorption in Tacosalade met biefstuk assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tacosalade met biefstuk helps balance pH levels.
Balances pH Levels in Tacosalade met biefstuk helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Tacosalade met biefstuk supports fluid balance.
Fluid Balance in Tacosalade met biefstuk helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Tacosalade met biefstuk supports nerve function.
Nerve Function in Tacosalade met biefstuk is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Tacosalade met biefstuk reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Tacosalade met biefstuk may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Tacosalade met biefstuk reduces water retention.
Reduces Water Retention in Tacosalade met biefstuk helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Tacosalade met biefstuk helps reduce hypertension.
Adequate Reduces Hypertension in Tacosalade met biefstuk intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Tacosalade met biefstuk supports red blood cell formation.
Copper in Tacosalade met biefstuk plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Tacosalade met biefstuk promotes healthy bones and connective tissues.
Copper in Tacosalade met biefstuk is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Tacosalade met biefstuk supports nervous system health.
Copper in Tacosalade met biefstuk is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Tacosalade met biefstuk acts as an antioxidant.
Copper in Tacosalade met biefstuk is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Tacosalade met biefstuk enhances iron absorption.
Copper in Tacosalade met biefstuk helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Tacosalade met biefstuk maintains cardiovascular health.
Copper in Tacosalade met biefstuk helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Tacosalade met biefstuk supports energy production.
Copper in Tacosalade met biefstuk plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Tacosalade met biefstuk regulates blood pressure.
Copper in Tacosalade met biefstuk has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Tacosalade met biefstuk boosts immune system
Boosts Immune System in Tacosalade met biefstuk is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tacosalade met biefstuk promotes wound healing
Promotes Wound Healing in Tacosalade met biefstuk plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tacosalade met biefstuk supports growth and development
Supports Growth and Development in Tacosalade met biefstuk is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tacosalade met biefstuk enhances brain function
Enhances Brain Function in Tacosalade met biefstuk is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tacosalade met biefstuk regulates hormonal balance
Regulates Hormonal Balance in Tacosalade met biefstuk helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tacosalade met biefstuk supports healthy vision
Supports Healthy Vision in Tacosalade met biefstuk is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tacosalade met biefstuk improves digestive health
Improves Digestive Health in Tacosalade met biefstuk supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tacosalade met biefstuk maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tacosalade met biefstuk plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tacosalade met biefstuk reduces inflammation
Reduces Inflammation in Tacosalade met biefstuk has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 875 calories?
The amount of exercise required to burn off 1 kom salade in tortilla Tacosalade met biefstuk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.