Kip tacosalade

Common Food

Total Energy

801.9

kcal

38.04

% from carbs

19

% from protein

42.96

% from fats

In 560 g

% daily value


Total Fat

39.2g

60.3%


Saturated

12.8g

64%


Trans Fats

0.5g


Polyunsaturated

8.2g


Monounsaturated

14.5g


Cholesterol

93.1mg

31%


Sodium, Na

2127.3mg

92.5%


Potassium, K

1420.4mg

30.2%


Total Carbohydrates

78.1g

28.4%


Fiber

19.2g

68.5%


Sugars

5.4g

10.8%


Starch

36g


Protein

39g

77.9%


Water

393.5g





Ash

10.3g


Sucrose

0.1g


Glucose

1.2g


Fructose

2g


Lactose

1g




Energy

3355.4kJ



Calcium, Ca

321.8mg


Iron, Fe

7.5mg


Magnesium, Mg

148.7mg


Phosphorus, P

571.8mg


Zinc, Zn

3.9mg


Copper, Cu

0.6mg


Fluoride, F

5UG


Manganese, Mn

0.8mg


Selenium, Se

29.7UG


Vitamin A, IU

14566.8IU


Retinol

91.5UG


Vitamin A, RAE

791.1UG


Carotene, beta

8387.7UG


Carotene, alpha

6.4UG


Vitamin E (alpha-tocopherol)

2.6mg


Vitamin D (D2 + D3), International Units

3.4IU



Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

10.8UG


Lycopene

1962.6UG


Lutein + zeaxanthin

3921.3UG



Tocopherol, gamma

0.8mg



Tocotrienol, alpha

0.1mg


Tocotrienol, beta

0.1mg




Vitamin C, total ascorbic acid

13.6mg


Thiamin

0.6mg


Riboflavin

0.6mg


Niacin

9.6mg


Pantothenic acid

2mg


Vitamin B-6

0.9mg


Folate, total

315.9UG


Vitamin B-12

0.5UG


Choline, total

60.7mg


Vitamin K (Menaquinone-4)

2.9UG



Vitamin K (phylloquinone)

171.7UG



Folate, food

315.9UG


Folate, DFE

315.9UG


Betaine

0.6mg


Tryptophan

0.4g


Threonine

1.4g


Isoleucine

1.7g


Leucine

2.7g


Lysine

2.6g


Methionine

0.8g


Cystine

0.4g


Phenylalanine

1.6g


Tyrosine

1.1g


Valine

1.8g


Arginine

1.9g


Histidine

1g


Alanine

1.7g


Aspartic acid

3.3g


Glutamic acid

5.4g


Glycine

1.5g


Proline

1.8g


Serine

1.4g


SFA 4:0

0.1g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.3g


SFA 14:0

1g


SFA 16:0

8.7g


SFA 18:0

1.9g


SFA 20:0

0.1g


MUFA 18:1

13.4g


PUFA 18:2

7.5g


PUFA 18:3

0.5g


PUFA 20:4

0.1g




MUFA 14:1

0.1g


MUFA 16:1

0.7g



MUFA 20:1

0.1g





Phytosterols

0.2mg


Stigmasterol

0.5mg


Campesterol

1.3mg


Beta-sitosterol

19.6mg


SFA 15:0

0.1g


SFA 17:0

0.1g




TFA 18:1 t

0.3g



TFA 18:2 t,t

0.1g





MUFA 16:1 c

0.1g


MUFA 18:1 c

1g


PUFA 18:2 n-6 c,c

0.1g






Fatty acids, total trans-monoenoic

0.3g


Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

0.1g





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kip tacosalade

A typical serving 1 kom salade in tortilla of Kip tacosalade (560 grams) contains approximately 801.9228 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kip tacosalade depends on the ingredients and preparation method. On average, one serving 1 kom salade in tortilla (560 grams) of Kip tacosalade contains approximately 39.1939 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kip tacosalade depends on the ingredients exists in it. On average, 1 kom salade in tortilla of Kip tacosalade (about 560 grams) contains approximately 38.9506 grams of protein.

On average, 1 kom salade in tortilla (about 560 grams) contains about 5.3846 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 kom salade in tortilla (about 560 grams) contains about 78.0862 grams of carbohydrates.

Kip tacosalade contains approximately 19.1707 grams of fiber in 1 kom salade in tortilla (about 560 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 802 calories?

The amount of exercise required to burn off 1 kom salade in tortilla Kip tacosalade

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.