Tofoe

Common Food

43.39

% from protein

5.11

% from carbs

5.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 455 g(455g)
Amount per serving
Calories
377.7
% Daily value*

Total Fat 23.9 g
36.8%

Saturated 4.2 g
20.9%

Polyunsaturated 12.1 g

Monounsaturated 6 g

Sodium, Na 18.2 mg
0.8%

Potassium, K 591.5 mg
12.6%

Total Carbohydrates 5.4 g
2%

Fiber 4.6 g
16.3%

Sugars 3.2 g
6.5%

Protein 45.4 g
90.8%

Water 374.5 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1.1 mg

Pantothenic acid 3.8 mg

Vitamin B-6 0.4 mg

Folate 40.9 UG

Folic acid 0 UG

Folate, food 40.9 UG

Folate, DFE 40.9 UG

Vitamin B-12 0 UG

Choline, total 150.2 mg

Vitamin K (phylloquinone) 12.7 UG

Calcium 1283.1 mg

Iron 9.3 mg

Magnesium 159.3 mg

Phosphorus, P 505.1 mg

Zinc 4.9 mg

Copper 0.9 mg

Manganese, Mn 3 mg

Selenium 59.2 UG

Ash 5.8 g

Theobromine 0 mg

Energy 1587.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.9 g

SFA 18:0 1.2 g

SFA 20:0 0 g

MUFA 18:1 5.7 g

PUFA 18:2 10.9 g

PUFA 18:3 1.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0.2 g

Tryptophan 0.6 g

Threonine 2.1 g

Isoleucine 2.2 g

Leucine 3.7 g

Lysine 2.3 g

Methionine 0.6 g

Cystine 0.2 g

Phenylalanine 2.2 g

Tyrosine 1.8 g

Valine 2.3 g

Arginine 3.6 g

Histidine 1.1 g

Alanine 2 g

Aspartic acid 5.4 g

Glutamic acid 8.6 g

Glycine 1.9 g

Proline 2.8 g

Serine 2.7 g

Tofoe Nutrients FAQs

Nutrients

What is the calorie content of Tofoe?

A typical serving 0.2 blokje (91 grams) of Tofoe contains approximately 76 calories.

You can check the exact calorie content by logging Tofoe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tofoe have?

The amount of fat in Tofoe depends on the ingredients and preparation method. On average, one serving 0.2 blokje (91 grams) of Tofoe contains approximately 4.79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tofoe have?

The protein content in Tofoe depends on the ingredients exists in it. On average, 0.2 blokje (91 grams) of Tofoe contains approximately 9.08 grams of protein.

Know your exact protein requirement and how much protein you get from Tofoe, Download Nutribit app for healthier you!

How much sugar does a Tofoe have?

On average, 0.2 blokje (91 grams) contains about 0.65 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofoe.

How Much carbohydrates (carbs) is in Tofoe?

The amount of carbohydrates (carbs) in Tofoe depends on its serving size and preparation. On average, 0.2 blokje (91 grams) contains about 1.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tofoe.

How Much Fiber is in Tofoe?

Tofoe contains approximately 0.91 grams of fiber in 0.2 blokje (91 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tofoe for healthier you!

What vitamins and minerals are in a Tofoe?

Vitamins in Tofoe:

  • Vitamin B-6:Tofoe has 0.0755 mg of Vitamin B-6.

Tofoe contains following minerals:

  • Tofoe has 256.62mg of Calcium.
  • Tofoe has 3.64mg of Sodium, Na.
  • Tofoe has 118.3mg of Potassium, K.
  • Tofoe has 1.8564mg of Iron.

General

Does Tofoe contain caffeine?

Tofoe does not contain any caffeine.

Does Tofoe contain alcohol?

Tofoe does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tofoe?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofoe and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tofoe quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tofoe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofoe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tofoe for free?

Yes! Since Tofoe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tofoe with water tracking feature?

Nutribit automatically calculates the water content of Tofoe and adds it to your daily hydration log. Simply log Tofoe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tofoe as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tofoe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tofoe nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tofoe data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tofoe

Calcium and Selenium in Tofoe supports heart health.

  • Calcium in Tofoe helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Tofoe helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Tofoe supports building and repairing tissues.

Builds and repairs tissues in Tofoe is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tofoe supports immune function.

Supports immune function in Tofoe is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tofoe helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tofoe is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tofoe provides energy.

Provides energy in Tofoe can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tofoe supports muscle growth and strength.

Supports muscle growth and strength in Tofoe is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tofoe helps in weight management.

Helps in weight management in Tofoe promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tofoe aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tofoe is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tofoe supports bone health.

Supports bone health in Tofoe plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tofoe improves skin, hair, and nails.

Improves skin, hair, and nails in Tofoe is essential for the health and growth of hair, skin, and nails.

Protein in Tofoe regulates blood sugar levels.

Regulates blood sugar levels in Tofoe helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Tofoe supports bone health.

Calcium in Tofoe is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Tofoe supports muscle function.

Calcium in Tofoe plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Tofoe supports nerve transmission.

Calcium in Tofoe is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tofoe supports blood clotting.

Calcium in Tofoe is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tofoe supports hormonal secretion.

Calcium in Tofoe regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tofoe supports weight management.

Calcium in Tofoe may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tofoe supports dental health.

Calcium in Tofoe strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tofoe supports blood pressure regulation.

Calcium in Tofoe, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Tofoe supports antioxidant protection.

Antioxidant Protection in Tofoe helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tofoe supports thyroid function.

Thyroid Function in Tofoe helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tofoe supports immune system health.

Immune System Support in Tofoe enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tofoe supports cancer prevention.

Cancer Prevention in Tofoe helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tofoe supports cognitive function.

Cognitive Function in Tofoe may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tofoe supports skin health.

Skin Health in Tofoe helps protect the skin from UV damage and supports wound healing.

Selenium in Tofoe supports reproductive health.

Reproductive Health in Tofoe regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tofoe provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tofoe helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 76 calories?

The amount of exercise required to burn off 0.2 blokje Tofoe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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