Mapo tofoe
Common Food
26.93
% from protein11.41
% from carbs11.41
% from fatNutrition Facts
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Mapo tofoe Nutrients FAQs
Nutrients
- Vitamin A:Mapo tofoe has 1291.9938 IU of Vitamin A.
- Vitamin B-12:Mapo tofoe has 0.3144 UG of Vitamin B-12.
- Vitamin B-6:Mapo tofoe has 0.5601 mg of Vitamin B-6.
- Vitamin C:Mapo tofoe has 13.6428 mg of Vitamin C.
- Vitamin D:Mapo tofoe has 16.9011 IU of Vitamin D.
- Mapo tofoe has 612.5821mg of Calcium.
- Mapo tofoe has 1798.336mg of Sodium, Na.
- Mapo tofoe has 617.4506mg of Potassium, K.
- Mapo tofoe has 5.5259mg of Iron.
What is the calorie content of Mapo tofoe?
A typical serving 1 portie (ca. 2 cups) (471 grams) of Mapo tofoe contains approximately 482 calories.
You can check the exact calorie content by logging Mapo tofoe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mapo tofoe have?
The amount of fat in Mapo tofoe depends on the ingredients and preparation method. On average, one serving 1 portie (ca. 2 cups) (471 grams) of Mapo tofoe contains approximately 34.62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mapo tofoe have?
The protein content in Mapo tofoe depends on the ingredients exists in it. On average, 1 portie (ca. 2 cups) (471 grams) of Mapo tofoe contains approximately 34.02 grams of protein.
Know your exact protein requirement and how much protein you get from Mapo tofoe, Download Nutribit app for healthier you!
How much sugar does a Mapo tofoe have?
On average, 1 portie (ca. 2 cups) (471 grams) contains about 4.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mapo tofoe.
How Much carbohydrates (carbs) is in Mapo tofoe?
The amount of carbohydrates (carbs) in Mapo tofoe depends on its serving size and preparation. On average, 1 portie (ca. 2 cups) (471 grams) contains about 14.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mapo tofoe.
How Much Fiber is in Mapo tofoe?
Mapo tofoe contains approximately 3.94 grams of fiber in 1 portie (ca. 2 cups) (471 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mapo tofoe for healthier you!
What vitamins and minerals are in a Mapo tofoe?
Vitamins in Mapo tofoe:
Mapo tofoe contains following minerals:
General
Does Mapo tofoe contain caffeine?
Mapo tofoe does not contain any caffeine.
Does Mapo tofoe contain alcohol?
Mapo tofoe does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mapo tofoe?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mapo tofoe and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mapo tofoe quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mapo tofoe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mapo tofoe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mapo tofoe for free?
Yes! Since Mapo tofoe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mapo tofoe with water tracking feature?
Nutribit automatically calculates the water content of Mapo tofoe and adds it to your daily hydration log. Simply log Mapo tofoe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mapo tofoe as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mapo tofoe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mapo tofoe nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mapo tofoe data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mapo tofoe
Protein and Vitamin A in Mapo tofoe supports bone health.
Protein in Mapo tofoe plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Mapo tofoe contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A and Copper in Mapo tofoe boosts immune function.
Vitamin A in Mapo tofoe helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Mapo tofoe enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Mapo tofoe promotes healthy skin.
Vitamin A in Mapo tofoe supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Mapo tofoe contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Selenium in Mapo tofoe supports heart health.
Calcium in Mapo tofoe helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Mapo tofoe helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Mapo tofoe supports bone health.
Magnesium in Mapo tofoe helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Mapo tofoe helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Mapo tofoe aids muscle function.
Magnesium in Mapo tofoe helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Mapo tofoe helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Mapo tofoe supports building and repairing tissues.
Builds and repairs tissues in Mapo tofoe is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mapo tofoe supports immune function.
Supports immune function in Mapo tofoe is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mapo tofoe helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mapo tofoe is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mapo tofoe provides energy.
Provides energy in Mapo tofoe can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mapo tofoe supports muscle growth and strength.
Supports muscle growth and strength in Mapo tofoe is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mapo tofoe helps in weight management.
Helps in weight management in Mapo tofoe promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mapo tofoe aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mapo tofoe is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mapo tofoe improves skin, hair, and nails.
Improves skin, hair, and nails in Mapo tofoe is essential for the health and growth of hair, skin, and nails.
Protein in Mapo tofoe regulates blood sugar levels.
Regulates blood sugar levels in Mapo tofoe helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Mapo tofoe supports eye health.
Vitamin A in Mapo tofoe is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mapo tofoe enhances reproductive health.
Vitamin A in Mapo tofoe plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mapo tofoe reduces the risk of certain cancers.
Vitamin A in Mapo tofoe helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mapo tofoe promotes healthy development during pregnancy.
Vitamin A in Mapo tofoe is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mapo tofoe maintains healthy mucous membranes.
Vitamin A in Mapo tofoe helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mapo tofoe improves wound healing.
Vitamin A in Mapo tofoe promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mapo tofoe may reduce the risk of macular degeneration.
Vitamin A in Mapo tofoe, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Mapo tofoe supports brain health
{{vitamin}} in Mapo tofoe supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Mapo tofoe boosts immune function
{{vitamin}} in Mapo tofoe boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Mapo tofoe promotes red blood cell production
{{vitamin}} in Mapo tofoe promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Mapo tofoe reduces symptoms of PMS
{{vitamin}} in Mapo tofoe reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Mapo tofoe supports heart health
{{vitamin}} in Mapo tofoe supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Mapo tofoe aids in protein metabolism
{{vitamin}} in Mapo tofoe aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Mapo tofoe improves mood and reduces depression
{{vitamin}} in Mapo tofoe improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Mapo tofoe supports healthy pregnancy
{{vitamin}} in Mapo tofoe supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Mapo tofoe helps prevent anemia
{{vitamin}} in Mapo tofoe helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Mapo tofoe reduces nausea during pregnancy
{{vitamin}} in Mapo tofoe reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Calcium in Mapo tofoe supports bone health.
Calcium in Mapo tofoe is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mapo tofoe supports muscle function.
Calcium in Mapo tofoe plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mapo tofoe supports nerve transmission.
Calcium in Mapo tofoe is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mapo tofoe supports blood clotting.
Calcium in Mapo tofoe is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mapo tofoe supports hormonal secretion.
Calcium in Mapo tofoe regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mapo tofoe supports weight management.
Calcium in Mapo tofoe may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mapo tofoe supports dental health.
Calcium in Mapo tofoe strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mapo tofoe supports blood pressure regulation.
Calcium in Mapo tofoe, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Mapo tofoe supports antioxidant protection.
Antioxidant Protection in Mapo tofoe helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Mapo tofoe supports thyroid function.
Thyroid Function in Mapo tofoe helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Mapo tofoe supports immune system health.
Immune System Support in Mapo tofoe enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Mapo tofoe supports cancer prevention.
Cancer Prevention in Mapo tofoe helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Mapo tofoe supports cognitive function.
Cognitive Function in Mapo tofoe may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Mapo tofoe supports skin health.
Skin Health in Mapo tofoe helps protect the skin from UV damage and supports wound healing.
Selenium in Mapo tofoe supports reproductive health.
Reproductive Health in Mapo tofoe regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Mapo tofoe provides anti-inflammatory effects.
Anti-Inflammatory Effects in Mapo tofoe helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Mapo tofoe promotes heart health.
Promotes Heart Health in Mapo tofoe helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Mapo tofoe enhances nerve function.
Enhances Nerve Function in Mapo tofoe supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Mapo tofoe improves sleep quality.
Improves Sleep Quality in Mapo tofoe regulates sleep patterns by supporting melatonin production.
Magnesium in Mapo tofoe supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Mapo tofoe helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Mapo tofoe reduces migraine frequency.
Reduces Migraine Frequency in Mapo tofoe may help reduce the frequency and severity of migraines.
Magnesium in Mapo tofoe promotes digestive health.
Promotes Digestive Health in Mapo tofoe supports bowel function and helps prevent constipation.
Magnesium in Mapo tofoe helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Mapo tofoe calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Mapo tofoe boosts protein synthesis.
Boosts Protein Synthesis in Mapo tofoe plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Mapo tofoe supports fluid balance.
Maintains Fluid Balance in Mapo tofoe helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mapo tofoe supports nerve function.
Supports Nerve Function in Mapo tofoe helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mapo tofoe helps regulate blood pressure.
Regulates Blood Pressure in Mapo tofoe helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mapo tofoe aids nutrient absorption.
Improves Nutrient Absorption in Mapo tofoe assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mapo tofoe helps balance pH levels.
Balances pH Levels in Mapo tofoe helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Mapo tofoe supports red blood cell formation.
Copper in Mapo tofoe plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Mapo tofoe promotes healthy bones and connective tissues.
Copper in Mapo tofoe is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Mapo tofoe supports nervous system health.
Copper in Mapo tofoe is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Mapo tofoe acts as an antioxidant.
Copper in Mapo tofoe is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Mapo tofoe enhances iron absorption.
Copper in Mapo tofoe helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Mapo tofoe maintains cardiovascular health.
Copper in Mapo tofoe helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Mapo tofoe supports energy production.
Copper in Mapo tofoe plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Mapo tofoe regulates blood pressure.
Copper in Mapo tofoe has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Mapo tofoe boosts immune system
Boosts Immune System in Mapo tofoe is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mapo tofoe promotes wound healing
Promotes Wound Healing in Mapo tofoe plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mapo tofoe supports growth and development
Supports Growth and Development in Mapo tofoe is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mapo tofoe improves skin health
Improves Skin Health in Mapo tofoe helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Mapo tofoe enhances brain function
Enhances Brain Function in Mapo tofoe is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mapo tofoe regulates hormonal balance
Regulates Hormonal Balance in Mapo tofoe helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mapo tofoe supports healthy vision
Supports Healthy Vision in Mapo tofoe is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mapo tofoe improves digestive health
Improves Digestive Health in Mapo tofoe supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mapo tofoe maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mapo tofoe plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mapo tofoe reduces inflammation
Reduces Inflammation in Mapo tofoe has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 482 calories?
The amount of exercise required to burn off 1 portie (ca. 2 cups) Mapo tofoe
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.