Geroerbakken tofoe
Common Food
26.65
% from protein25.55
% from carbs25.55
% from fatNutrition Facts
More items Like Geroerbakken tofoe
Tofoe
Common Food
Geroerbakken groenten
Common Food
Geroerbakken garnalen
Common Food
Mapo tofoe
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
BBQ Sauce,NULL, 6 fl oz
Slim Chickens
Buffalo Sauce,NULL, 1.5 fl oz
Slim Chickens
Buffalo Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 3 fl oz
Slim Chickens
Inferno Sauce,NULL, 1.5 fl oz
Slim Chickens
Hot Sauce,NULL, 6 fl oz
Slim Chickens
Inferno Sauce,NULL, 6 fl oz
Slim Chickens
Hot Sauce,NULL, 1.5 fl oz
Slim Chickens
Blue Cheese Sauce,NULL, 1.5 fl oz
Slim Chickens
Blue Cheese Sauce,NULL, 6 fl oz
Slim Chickens
Honey BBQ Sauce,NULL, 1.5 fl oz
Slim Chickens
Sweet Red Chili Sauce,NULL, 1.5 fl oz
Slim Chickens
Sweet Red Chili Sauce,NULL, 6 fl oz
Slim Chickens
Geroerbakken tofoe Nutrients FAQs
Nutrients
- Vitamin A:Geroerbakken tofoe has 780.73 IU of Vitamin A.
- Vitamin B-6:Geroerbakken tofoe has 0.3153 mg of Vitamin B-6.
- Vitamin C:Geroerbakken tofoe has 109.1773 mg of Vitamin C.
- Geroerbakken tofoe has 288.548mg of Calcium.
- Geroerbakken tofoe has 328.8818mg of Sodium, Na.
- Geroerbakken tofoe has 513.9475mg of Potassium, K.
- Geroerbakken tofoe has 2.7333mg of Iron.
What is the calorie content of Geroerbakken tofoe?
A typical serving 1 cup (217 grams) of Geroerbakken tofoe contains approximately 162 calories.
You can check the exact calorie content by logging Geroerbakken tofoe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Geroerbakken tofoe have?
The amount of fat in Geroerbakken tofoe depends on the ingredients and preparation method. On average, one serving 1 cup (217 grams) of Geroerbakken tofoe contains approximately 9.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Geroerbakken tofoe have?
The protein content in Geroerbakken tofoe depends on the ingredients exists in it. On average, 1 cup (217 grams) of Geroerbakken tofoe contains approximately 11.93 grams of protein.
Know your exact protein requirement and how much protein you get from Geroerbakken tofoe, Download Nutribit app for healthier you!
How much sugar does a Geroerbakken tofoe have?
On average, 1 cup (217 grams) contains about 3.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Geroerbakken tofoe.
How Much carbohydrates (carbs) is in Geroerbakken tofoe?
The amount of carbohydrates (carbs) in Geroerbakken tofoe depends on its serving size and preparation. On average, 1 cup (217 grams) contains about 11.44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Geroerbakken tofoe.
How Much Fiber is in Geroerbakken tofoe?
Geroerbakken tofoe contains approximately 4.19 grams of fiber in 1 cup (217 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Geroerbakken tofoe for healthier you!
What vitamins and minerals are in a Geroerbakken tofoe?
Vitamins in Geroerbakken tofoe:
Geroerbakken tofoe contains following minerals:
General
Does Geroerbakken tofoe contain caffeine?
Geroerbakken tofoe does not contain any caffeine.
Does Geroerbakken tofoe contain alcohol?
Geroerbakken tofoe does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Geroerbakken tofoe?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Geroerbakken tofoe and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Geroerbakken tofoe quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Geroerbakken tofoe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Geroerbakken tofoe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Geroerbakken tofoe for free?
Yes! Since Geroerbakken tofoe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Geroerbakken tofoe with water tracking feature?
Nutribit automatically calculates the water content of Geroerbakken tofoe and adds it to your daily hydration log. Simply log Geroerbakken tofoe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Geroerbakken tofoe as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Geroerbakken tofoe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Geroerbakken tofoe nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Geroerbakken tofoe data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Geroerbakken tofoe
Protein and Vitamin A in Geroerbakken tofoe supports bone health.
Protein in Geroerbakken tofoe plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Geroerbakken tofoe contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Calcium and Selenium in Geroerbakken tofoe supports heart health.
Calcium in Geroerbakken tofoe helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Geroerbakken tofoe helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Geroerbakken tofoe supports building and repairing tissues.
Builds and repairs tissues in Geroerbakken tofoe is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Geroerbakken tofoe supports immune function.
Supports immune function in Geroerbakken tofoe is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Geroerbakken tofoe helps regulate enzymes and hormones.
Regulates enzymes and hormones in Geroerbakken tofoe is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Geroerbakken tofoe provides energy.
Provides energy in Geroerbakken tofoe can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Geroerbakken tofoe supports muscle growth and strength.
Supports muscle growth and strength in Geroerbakken tofoe is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Geroerbakken tofoe helps in weight management.
Helps in weight management in Geroerbakken tofoe promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Geroerbakken tofoe aids in the production of hemoglobin.
Aids in the production of hemoglobin in Geroerbakken tofoe is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Geroerbakken tofoe improves skin, hair, and nails.
Improves skin, hair, and nails in Geroerbakken tofoe is essential for the health and growth of hair, skin, and nails.
Protein in Geroerbakken tofoe regulates blood sugar levels.
Regulates blood sugar levels in Geroerbakken tofoe helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Geroerbakken tofoe supports eye health.
Vitamin A in Geroerbakken tofoe is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Geroerbakken tofoe boosts immune function.
Vitamin A in Geroerbakken tofoe helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Geroerbakken tofoe promotes healthy skin.
Vitamin A in Geroerbakken tofoe supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Geroerbakken tofoe enhances reproductive health.
Vitamin A in Geroerbakken tofoe plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Geroerbakken tofoe reduces the risk of certain cancers.
Vitamin A in Geroerbakken tofoe helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Geroerbakken tofoe promotes healthy development during pregnancy.
Vitamin A in Geroerbakken tofoe is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Geroerbakken tofoe maintains healthy mucous membranes.
Vitamin A in Geroerbakken tofoe helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Geroerbakken tofoe improves wound healing.
Vitamin A in Geroerbakken tofoe promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Geroerbakken tofoe may reduce the risk of macular degeneration.
Vitamin A in Geroerbakken tofoe, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Geroerbakken tofoe supports brain health
{{vitamin}} in Geroerbakken tofoe supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Geroerbakken tofoe boosts immune function
{{vitamin}} in Geroerbakken tofoe boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Geroerbakken tofoe promotes red blood cell production
{{vitamin}} in Geroerbakken tofoe promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Geroerbakken tofoe reduces symptoms of PMS
{{vitamin}} in Geroerbakken tofoe reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Geroerbakken tofoe supports heart health
{{vitamin}} in Geroerbakken tofoe supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Geroerbakken tofoe aids in protein metabolism
{{vitamin}} in Geroerbakken tofoe aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Geroerbakken tofoe improves mood and reduces depression
{{vitamin}} in Geroerbakken tofoe improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Geroerbakken tofoe supports healthy pregnancy
{{vitamin}} in Geroerbakken tofoe supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Geroerbakken tofoe helps prevent anemia
{{vitamin}} in Geroerbakken tofoe helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Geroerbakken tofoe reduces nausea during pregnancy
{{vitamin}} in Geroerbakken tofoe reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Geroerbakken tofoe supports DNA synthesis.
Vitamin B9 in Geroerbakken tofoe is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Geroerbakken tofoe promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Geroerbakken tofoe intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Geroerbakken tofoe helps prevent anemia.
Folate in Geroerbakken tofoe helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Geroerbakken tofoe supports heart health.
Vitamin B9 in Geroerbakken tofoe helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Geroerbakken tofoe improves brain function.
Folate in Geroerbakken tofoe plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Geroerbakken tofoe boosts immune function.
Adequate Boosts Immune Function in Geroerbakken tofoe supports immune function by helping in the production of white blood cells.
Folate in Geroerbakken tofoe promotes healthy skin and hair.
Vitamin B9 in Geroerbakken tofoe aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Geroerbakken tofoe regulates mood and mental health.
Folate in Geroerbakken tofoe helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Geroerbakken tofoe supports digestive health.
Folate in Geroerbakken tofoe promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Geroerbakken tofoe supports bone health.
Calcium in Geroerbakken tofoe is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Geroerbakken tofoe supports muscle function.
Calcium in Geroerbakken tofoe plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Geroerbakken tofoe supports nerve transmission.
Calcium in Geroerbakken tofoe is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Geroerbakken tofoe supports blood clotting.
Calcium in Geroerbakken tofoe is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Geroerbakken tofoe supports hormonal secretion.
Calcium in Geroerbakken tofoe regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Geroerbakken tofoe supports weight management.
Calcium in Geroerbakken tofoe may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Geroerbakken tofoe supports dental health.
Calcium in Geroerbakken tofoe strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Geroerbakken tofoe supports blood pressure regulation.
Calcium in Geroerbakken tofoe, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Geroerbakken tofoe supports antioxidant protection.
Antioxidant Protection in Geroerbakken tofoe helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Geroerbakken tofoe supports thyroid function.
Thyroid Function in Geroerbakken tofoe helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Geroerbakken tofoe supports immune system health.
Immune System Support in Geroerbakken tofoe enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Geroerbakken tofoe supports cancer prevention.
Cancer Prevention in Geroerbakken tofoe helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Geroerbakken tofoe supports cognitive function.
Cognitive Function in Geroerbakken tofoe may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Geroerbakken tofoe supports skin health.
Skin Health in Geroerbakken tofoe helps protect the skin from UV damage and supports wound healing.
Selenium in Geroerbakken tofoe supports reproductive health.
Reproductive Health in Geroerbakken tofoe regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Geroerbakken tofoe provides anti-inflammatory effects.
Anti-Inflammatory Effects in Geroerbakken tofoe helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 162 calories?
The amount of exercise required to burn off 1 cup Geroerbakken tofoe
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.