Tonijnsalade
Common Food
34.66
% from protein20.33
% from carbs20.33
% from fatNutrition Facts
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Tonijnsalade Nutrients FAQs
Nutrients
- Vitamin A:Tonijnsalade has 198.85 IU of Vitamin A.
- Vitamin B-12:Tonijnsalade has 2.46 UG of Vitamin B-12.
- Vitamin B-6:Tonijnsalade has 0.1661 mg of Vitamin B-6.
- Vitamin C:Tonijnsalade has 4.51 mg of Vitamin C.
- Tonijnsalade has 34.85mg of Calcium.
- Tonijnsalade has 824.1mg of Sodium, Na.
- Tonijnsalade has 364.9mg of Potassium, K.
- Tonijnsalade has 2.05mg of Iron.
What is the calorie content of Tonijnsalade?
A typical serving 1 cup (205 grams) of Tonijnsalade contains approximately 383 calories.
You can check the exact calorie content by logging Tonijnsalade in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tonijnsalade have?
The amount of fat in Tonijnsalade depends on the ingredients and preparation method. On average, one serving 1 cup (205 grams) of Tonijnsalade contains approximately 18.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tonijnsalade have?
The protein content in Tonijnsalade depends on the ingredients exists in it. On average, 1 cup (205 grams) of Tonijnsalade contains approximately 32.88 grams of protein.
Know your exact protein requirement and how much protein you get from Tonijnsalade, Download Nutribit app for healthier you!
How much sugar does a Tonijnsalade have?
On average, 1 cup (205 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tonijnsalade.
How Much carbohydrates (carbs) is in Tonijnsalade?
The amount of carbohydrates (carbs) in Tonijnsalade depends on its serving size and preparation. On average, 1 cup (205 grams) contains about 19.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tonijnsalade.
How Much Fiber is in Tonijnsalade?
Tonijnsalade contains approximately 0 grams of fiber in 1 cup (205 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tonijnsalade for healthier you!
What vitamins and minerals are in a Tonijnsalade?
Vitamins in Tonijnsalade:
Tonijnsalade contains following minerals:
General
Does Tonijnsalade contain caffeine?
Tonijnsalade does not contain any caffeine.
Does Tonijnsalade contain alcohol?
Tonijnsalade does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tonijnsalade?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tonijnsalade and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tonijnsalade quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tonijnsalade in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tonijnsalade and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tonijnsalade for free?
Yes absolutely, Since Tonijnsalade does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tonijnsalade with water tracking feature?
Tonijnsalade does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tonijnsalade as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tonijnsalade and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tonijnsalade nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tonijnsalade data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tonijnsalade
Protein and Vitamin B-12 in Tonijnsalade supports bone health.
Protein in Tonijnsalade plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tonijnsalade is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tonijnsalade supports building and repairing tissues.
Builds and repairs tissues in Tonijnsalade is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tonijnsalade supports immune function.
Supports immune function in Tonijnsalade is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tonijnsalade helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tonijnsalade is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tonijnsalade provides energy.
Provides energy in Tonijnsalade can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tonijnsalade supports muscle growth and strength.
Supports muscle growth and strength in Tonijnsalade is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tonijnsalade helps in weight management.
Helps in weight management in Tonijnsalade promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tonijnsalade aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tonijnsalade is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tonijnsalade improves skin, hair, and nails.
Improves skin, hair, and nails in Tonijnsalade is essential for the health and growth of hair, skin, and nails.
Protein in Tonijnsalade regulates blood sugar levels.
Regulates blood sugar levels in Tonijnsalade helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Tonijnsalade supports red blood cell production
Vitamin B12 in Tonijnsalade plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tonijnsalade boosts energy levels
Vitamin B12 in Tonijnsalade aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tonijnsalade promotes brain health
Vitamin B12 in Tonijnsalade supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tonijnsalade aids in DNA synthesis
Vitamin B12 in Tonijnsalade is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tonijnsalade improves mood and mental health
Vitamin B12 in Tonijnsalade helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tonijnsalade maintains healthy skin, hair, and nails
Vitamin B12 in Tonijnsalade contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tonijnsalade prevents birth defects
Vitamin B12 in Tonijnsalade during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tonijnsalade reduces risk of macular degeneration
Vitamin B12 in Tonijnsalade lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tonijnsalade supports cardiovascular health
Vitamin B12 in Tonijnsalade helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tonijnsalade supports antioxidant protection.
Antioxidant Protection in Tonijnsalade helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tonijnsalade supports thyroid function.
Thyroid Function in Tonijnsalade helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tonijnsalade supports immune system health.
Immune System Support in Tonijnsalade enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tonijnsalade supports heart health.
Heart Health in Tonijnsalade helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tonijnsalade supports cancer prevention.
Cancer Prevention in Tonijnsalade helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tonijnsalade supports cognitive function.
Cognitive Function in Tonijnsalade may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tonijnsalade supports skin health.
Skin Health in Tonijnsalade helps protect the skin from UV damage and supports wound healing.
Selenium in Tonijnsalade supports reproductive health.
Reproductive Health in Tonijnsalade regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tonijnsalade provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tonijnsalade helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tonijnsalade supports fluid balance.
Maintains Fluid Balance in Tonijnsalade helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tonijnsalade supports nerve function.
Supports Nerve Function in Tonijnsalade helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tonijnsalade helps regulate blood pressure.
Regulates Blood Pressure in Tonijnsalade helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tonijnsalade supports muscle function.
Aids Muscle Function in Tonijnsalade helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tonijnsalade aids nutrient absorption.
Improves Nutrient Absorption in Tonijnsalade assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tonijnsalade helps balance pH levels.
Balances pH Levels in Tonijnsalade helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tonijnsalade supports bone health.
Supports Bone Health in Tonijnsalade helps retain calcium and prevent the loss of bone density over time.
How to burn 383 calories?
The amount of exercise required to burn off 1 cup Tonijnsalade
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.