Volkorensandwich met tonijnsalade

Common Food

29.67

% from protein

36.18

% from carbs

36.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 210 g(210g)
Amount per serving
Calories
429.5
% Daily value*

Total Fat 16.2 g
24.9%

Saturated 2.8 g
13.9%

Trans Fats 0 g

Polyunsaturated 7.2 g

Monounsaturated 4.8 g

Cholesterol 19.9 mg
6.6%

Sodium, Na 874.2 mg
38%

Potassium, K 416.8 mg
8.9%

Total Carbohydrates 38.6 g
14%

Fiber 3.4 g
12.1%

Sugars 2.5 g
4.9%

Starch 16.3 g

Protein 31.7 g
63.3%

Water 119 g

Vitamin A 150.5 IU

Retinol 33.8 UG

Vitamin A, RAE 36.8 UG

Carotene, beta 1.1 UG

Carotene, alpha 0 UG

Vitamin E 1.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 49.2 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0.3 mg

Tocotrienol, beta 0.7 mg

Tocotrienol, gamma 0.2 mg

Tocotrienol, delta 0.1 mg

Vitamin C 3.4 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 12.8 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.2 mg

Folate 36 UG

Folic acid 0 UG

Folate, food 36 UG

Folate, DFE 36 UG

Vitamin B-12 1.8 UG

Choline, total 15.4 mg

Vitamin K (Dihydrophylloquinone) 0.3 UG

Vitamin K (phylloquinone) 4.4 UG

Calcium 117.2 mg

Iron 2.9 mg

Magnesium 71.6 mg

Phosphorus, P 393 mg

Zinc 1.9 mg

Copper 0.4 mg

Manganese, Mn 1.3 mg

Selenium 77.8 UG

Ash 4.6 g

Sucrose 0 g

Glucose 0.6 g

Fructose 1.3 g

Lactose 0 g

Maltose 0.6 g

Theobromine 0 mg

Energy 1796.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.2 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 4.7 g

PUFA 18:2 6.5 g

PUFA 18:3 0.6 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 71.6 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.1 g

Leucine 2 g

Lysine 2.2 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.8 g

Valine 1.3 g

Arginine 1.5 g

Histidine 0.7 g

Alanine 1.5 g

Aspartic acid 2.5 g

Glutamic acid 3.7 g

Glycine 1.2 g

Proline 0.9 g

Serine 1 g

Volkorensandwich met tonijnsalade Nutrients FAQs

Nutrients

What is the calorie content of Volkorensandwich met tonijnsalade?

A typical serving 1 sandwich (210 grams) of Volkorensandwich met tonijnsalade contains approximately 429 calories.

You can check the exact calorie content by logging Volkorensandwich met tonijnsalade in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Volkorensandwich met tonijnsalade have?

The amount of fat in Volkorensandwich met tonijnsalade depends on the ingredients and preparation method. On average, one serving 1 sandwich (210 grams) of Volkorensandwich met tonijnsalade contains approximately 16.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Volkorensandwich met tonijnsalade have?

The protein content in Volkorensandwich met tonijnsalade depends on the ingredients exists in it. On average, 1 sandwich (210 grams) of Volkorensandwich met tonijnsalade contains approximately 31.65 grams of protein.

Know your exact protein requirement and how much protein you get from Volkorensandwich met tonijnsalade, Download Nutribit app for healthier you!

How much sugar does a Volkorensandwich met tonijnsalade have?

On average, 1 sandwich (210 grams) contains about 2.46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Volkorensandwich met tonijnsalade.

How Much carbohydrates (carbs) is in Volkorensandwich met tonijnsalade?

The amount of carbohydrates (carbs) in Volkorensandwich met tonijnsalade depends on its serving size and preparation. On average, 1 sandwich (210 grams) contains about 38.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Volkorensandwich met tonijnsalade.

How Much Fiber is in Volkorensandwich met tonijnsalade?

Volkorensandwich met tonijnsalade contains approximately 3.39 grams of fiber in 1 sandwich (210 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Volkorensandwich met tonijnsalade for healthier you!

What vitamins and minerals are in a Volkorensandwich met tonijnsalade?

Vitamins in Volkorensandwich met tonijnsalade:

  • Vitamin A:Volkorensandwich met tonijnsalade has 150.516 IU of Vitamin A.
  • Vitamin B-12:Volkorensandwich met tonijnsalade has 1.8411 UG of Vitamin B-12.
  • Vitamin B-6:Volkorensandwich met tonijnsalade has 0.2459 mg of Vitamin B-6.
  • Vitamin C:Volkorensandwich met tonijnsalade has 3.3753 mg of Vitamin C.

Volkorensandwich met tonijnsalade contains following minerals:

  • Volkorensandwich met tonijnsalade has 117.1734mg of Calcium.
  • Volkorensandwich met tonijnsalade has 874.1867mg of Sodium, Na.
  • Volkorensandwich met tonijnsalade has 416.7999mg of Potassium, K.
  • Volkorensandwich met tonijnsalade has 2.9317mg of Iron.

General

Does Volkorensandwich met tonijnsalade contain caffeine?

Volkorensandwich met tonijnsalade does not contain any caffeine.

Does Volkorensandwich met tonijnsalade contain alcohol?

Volkorensandwich met tonijnsalade does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Volkorensandwich met tonijnsalade?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Volkorensandwich met tonijnsalade and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Volkorensandwich met tonijnsalade quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Volkorensandwich met tonijnsalade in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Volkorensandwich met tonijnsalade and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Volkorensandwich met tonijnsalade for free?

Yes! Since Volkorensandwich met tonijnsalade contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Volkorensandwich met tonijnsalade with water tracking feature?

Nutribit automatically calculates the water content of Volkorensandwich met tonijnsalade and adds it to your daily hydration log. Simply log Volkorensandwich met tonijnsalade in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Volkorensandwich met tonijnsalade as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Volkorensandwich met tonijnsalade and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Volkorensandwich met tonijnsalade nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Volkorensandwich met tonijnsalade data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Volkorensandwich met tonijnsalade

Protein and Vitamin B-12 in Volkorensandwich met tonijnsalade supports bone health.

  • Protein in Volkorensandwich met tonijnsalade plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Volkorensandwich met tonijnsalade is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Volkorensandwich met tonijnsalade supports bone health.

  • Magnesium in Volkorensandwich met tonijnsalade helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Volkorensandwich met tonijnsalade helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Volkorensandwich met tonijnsalade aids muscle function.

  • Magnesium in Volkorensandwich met tonijnsalade helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Volkorensandwich met tonijnsalade helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Volkorensandwich met tonijnsalade supports building and repairing tissues.

Builds and repairs tissues in Volkorensandwich met tonijnsalade is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Volkorensandwich met tonijnsalade supports immune function.

Supports immune function in Volkorensandwich met tonijnsalade is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Volkorensandwich met tonijnsalade helps regulate enzymes and hormones.

Regulates enzymes and hormones in Volkorensandwich met tonijnsalade is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Volkorensandwich met tonijnsalade provides energy.

Provides energy in Volkorensandwich met tonijnsalade can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Volkorensandwich met tonijnsalade supports muscle growth and strength.

Supports muscle growth and strength in Volkorensandwich met tonijnsalade is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Volkorensandwich met tonijnsalade helps in weight management.

Helps in weight management in Volkorensandwich met tonijnsalade promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Volkorensandwich met tonijnsalade aids in the production of hemoglobin.

Aids in the production of hemoglobin in Volkorensandwich met tonijnsalade is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Volkorensandwich met tonijnsalade improves skin, hair, and nails.

Improves skin, hair, and nails in Volkorensandwich met tonijnsalade is essential for the health and growth of hair, skin, and nails.

Protein in Volkorensandwich met tonijnsalade regulates blood sugar levels.

Regulates blood sugar levels in Volkorensandwich met tonijnsalade helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Volkorensandwich met tonijnsalade supports red blood cell production

Vitamin B12 in Volkorensandwich met tonijnsalade plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Volkorensandwich met tonijnsalade boosts energy levels

Vitamin B12 in Volkorensandwich met tonijnsalade aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Volkorensandwich met tonijnsalade promotes brain health

Vitamin B12 in Volkorensandwich met tonijnsalade supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Volkorensandwich met tonijnsalade aids in DNA synthesis

Vitamin B12 in Volkorensandwich met tonijnsalade is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Volkorensandwich met tonijnsalade improves mood and mental health

Vitamin B12 in Volkorensandwich met tonijnsalade helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Volkorensandwich met tonijnsalade maintains healthy skin, hair, and nails

Vitamin B12 in Volkorensandwich met tonijnsalade contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Volkorensandwich met tonijnsalade prevents birth defects

Vitamin B12 in Volkorensandwich met tonijnsalade during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Volkorensandwich met tonijnsalade reduces risk of macular degeneration

Vitamin B12 in Volkorensandwich met tonijnsalade lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Volkorensandwich met tonijnsalade supports cardiovascular health

Vitamin B12 in Volkorensandwich met tonijnsalade helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Volkorensandwich met tonijnsalade supports antioxidant protection.

Antioxidant Protection in Volkorensandwich met tonijnsalade helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Volkorensandwich met tonijnsalade supports thyroid function.

Thyroid Function in Volkorensandwich met tonijnsalade helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Volkorensandwich met tonijnsalade supports immune system health.

Immune System Support in Volkorensandwich met tonijnsalade enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Volkorensandwich met tonijnsalade supports heart health.

Heart Health in Volkorensandwich met tonijnsalade helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Volkorensandwich met tonijnsalade supports cancer prevention.

Cancer Prevention in Volkorensandwich met tonijnsalade helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Volkorensandwich met tonijnsalade supports cognitive function.

Cognitive Function in Volkorensandwich met tonijnsalade may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Volkorensandwich met tonijnsalade supports skin health.

Skin Health in Volkorensandwich met tonijnsalade helps protect the skin from UV damage and supports wound healing.

Selenium in Volkorensandwich met tonijnsalade supports reproductive health.

Reproductive Health in Volkorensandwich met tonijnsalade regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Volkorensandwich met tonijnsalade provides anti-inflammatory effects.

Anti-Inflammatory Effects in Volkorensandwich met tonijnsalade helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Volkorensandwich met tonijnsalade promotes heart health.

Promotes Heart Health in Volkorensandwich met tonijnsalade helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Volkorensandwich met tonijnsalade enhances nerve function.

Enhances Nerve Function in Volkorensandwich met tonijnsalade supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Volkorensandwich met tonijnsalade improves sleep quality.

Improves Sleep Quality in Volkorensandwich met tonijnsalade regulates sleep patterns by supporting melatonin production.

Magnesium in Volkorensandwich met tonijnsalade supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Volkorensandwich met tonijnsalade helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Volkorensandwich met tonijnsalade reduces migraine frequency.

Reduces Migraine Frequency in Volkorensandwich met tonijnsalade may help reduce the frequency and severity of migraines.

Magnesium in Volkorensandwich met tonijnsalade promotes digestive health.

Promotes Digestive Health in Volkorensandwich met tonijnsalade supports bowel function and helps prevent constipation.

Magnesium in Volkorensandwich met tonijnsalade helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Volkorensandwich met tonijnsalade calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Volkorensandwich met tonijnsalade boosts protein synthesis.

Boosts Protein Synthesis in Volkorensandwich met tonijnsalade plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Volkorensandwich met tonijnsalade supports fluid balance.

Maintains Fluid Balance in Volkorensandwich met tonijnsalade helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Volkorensandwich met tonijnsalade supports nerve function.

Supports Nerve Function in Volkorensandwich met tonijnsalade helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Volkorensandwich met tonijnsalade helps regulate blood pressure.

Regulates Blood Pressure in Volkorensandwich met tonijnsalade helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Volkorensandwich met tonijnsalade aids nutrient absorption.

Improves Nutrient Absorption in Volkorensandwich met tonijnsalade assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Volkorensandwich met tonijnsalade helps balance pH levels.

Balances pH Levels in Volkorensandwich met tonijnsalade helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Volkorensandwich met tonijnsalade supports red blood cell formation.

Copper in Volkorensandwich met tonijnsalade plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Volkorensandwich met tonijnsalade boosts immune function.

Copper in Volkorensandwich met tonijnsalade enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Volkorensandwich met tonijnsalade promotes healthy bones and connective tissues.

Copper in Volkorensandwich met tonijnsalade is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Volkorensandwich met tonijnsalade supports nervous system health.

Copper in Volkorensandwich met tonijnsalade is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Volkorensandwich met tonijnsalade acts as an antioxidant.

Copper in Volkorensandwich met tonijnsalade is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Volkorensandwich met tonijnsalade enhances iron absorption.

Copper in Volkorensandwich met tonijnsalade helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Volkorensandwich met tonijnsalade maintains cardiovascular health.

Copper in Volkorensandwich met tonijnsalade helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Volkorensandwich met tonijnsalade promotes healthy skin.

Copper in Volkorensandwich met tonijnsalade contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Volkorensandwich met tonijnsalade supports energy production.

Copper in Volkorensandwich met tonijnsalade plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Volkorensandwich met tonijnsalade regulates blood pressure.

Copper in Volkorensandwich met tonijnsalade has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Volkorensandwich met tonijnsalade boosts immune system

Boosts Immune System in Volkorensandwich met tonijnsalade is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Volkorensandwich met tonijnsalade promotes wound healing

Promotes Wound Healing in Volkorensandwich met tonijnsalade plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Volkorensandwich met tonijnsalade supports growth and development

Supports Growth and Development in Volkorensandwich met tonijnsalade is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Volkorensandwich met tonijnsalade improves skin health

Improves Skin Health in Volkorensandwich met tonijnsalade helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Volkorensandwich met tonijnsalade enhances brain function

Enhances Brain Function in Volkorensandwich met tonijnsalade is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Volkorensandwich met tonijnsalade regulates hormonal balance

Regulates Hormonal Balance in Volkorensandwich met tonijnsalade helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Volkorensandwich met tonijnsalade supports healthy vision

Supports Healthy Vision in Volkorensandwich met tonijnsalade is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Volkorensandwich met tonijnsalade improves digestive health

Improves Digestive Health in Volkorensandwich met tonijnsalade supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Volkorensandwich met tonijnsalade maintains healthy reproductive function

Maintains Healthy Reproductive Function in Volkorensandwich met tonijnsalade plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Volkorensandwich met tonijnsalade reduces inflammation

Reduces Inflammation in Volkorensandwich met tonijnsalade has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 429 calories?

The amount of exercise required to burn off 1 sandwich Volkorensandwich met tonijnsalade

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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