Broodje tonijnsalade
Common Food
27.37
% from protein39.18
% from carbs39.18
% from fatNutrition Facts
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Broodje tonijnsalade Nutrients FAQs
Nutrients
- Vitamin A:Broodje tonijnsalade has 149.3844 IU of Vitamin A.
- Vitamin B-12:Broodje tonijnsalade has 1.8411 UG of Vitamin B-12.
- Vitamin B-6:Broodje tonijnsalade has 0.1735 mg of Vitamin B-6.
- Vitamin C:Broodje tonijnsalade has 3.3753 mg of Vitamin C.
- Broodje tonijnsalade has 107.555mg of Calcium.
- Broodje tonijnsalade has 893.9893mg of Sodium, Na.
- Broodje tonijnsalade has 344.3791mg of Potassium, K.
- Broodje tonijnsalade has 3.5767mg of Iron.
What is the calorie content of Broodje tonijnsalade?
A typical serving 1 sandwich (210 grams) of Broodje tonijnsalade contains approximately 437 calories.
You can check the exact calorie content by logging Broodje tonijnsalade in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broodje tonijnsalade have?
The amount of fat in Broodje tonijnsalade depends on the ingredients and preparation method. On average, one serving 1 sandwich (210 grams) of Broodje tonijnsalade contains approximately 16.09 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broodje tonijnsalade have?
The protein content in Broodje tonijnsalade depends on the ingredients exists in it. On average, 1 sandwich (210 grams) of Broodje tonijnsalade contains approximately 29.62 grams of protein.
Know your exact protein requirement and how much protein you get from Broodje tonijnsalade, Download Nutribit app for healthier you!
How much sugar does a Broodje tonijnsalade have?
On average, 1 sandwich (210 grams) contains about 3.21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broodje tonijnsalade.
How Much carbohydrates (carbs) is in Broodje tonijnsalade?
The amount of carbohydrates (carbs) in Broodje tonijnsalade depends on its serving size and preparation. On average, 1 sandwich (210 grams) contains about 42.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broodje tonijnsalade.
How Much Fiber is in Broodje tonijnsalade?
Broodje tonijnsalade contains approximately 1.53 grams of fiber in 1 sandwich (210 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broodje tonijnsalade for healthier you!
What vitamins and minerals are in a Broodje tonijnsalade?
Vitamins in Broodje tonijnsalade:
Broodje tonijnsalade contains following minerals:
General
Does Broodje tonijnsalade contain caffeine?
Broodje tonijnsalade does not contain any caffeine.
Does Broodje tonijnsalade contain alcohol?
Broodje tonijnsalade does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broodje tonijnsalade?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broodje tonijnsalade and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broodje tonijnsalade quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broodje tonijnsalade in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broodje tonijnsalade and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broodje tonijnsalade for free?
Yes! Since Broodje tonijnsalade contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broodje tonijnsalade with water tracking feature?
Nutribit automatically calculates the water content of Broodje tonijnsalade and adds it to your daily hydration log. Simply log Broodje tonijnsalade in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broodje tonijnsalade as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broodje tonijnsalade and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broodje tonijnsalade nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broodje tonijnsalade data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broodje tonijnsalade
Protein and Vitamin B-12 in Broodje tonijnsalade supports bone health.
Protein in Broodje tonijnsalade plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Broodje tonijnsalade is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Broodje tonijnsalade provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Broodje tonijnsalade are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Broodje tonijnsalade supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Broodje tonijnsalade aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Broodje tonijnsalade helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Broodje tonijnsalade help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Broodje tonijnsalade helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Broodje tonijnsalade can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Broodje tonijnsalade aids weight management by helping you feel full longer.
Fiber-rich carbs from Broodje tonijnsalade help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Broodje tonijnsalade enhances brain function and helps improve memory and focus.
Glucose from Broodje tonijnsalade is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Broodje tonijnsalade boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Broodje tonijnsalade provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Broodje tonijnsalade promotes gut health by feeding beneficial gut bacteria.
Fiber in Broodje tonijnsalade serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Broodje tonijnsalade improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Broodje tonijnsalade support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Broodje tonijnsalade helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Broodje tonijnsalade, help regulate blood pressure and reduce hypertension risk.
Protein in Broodje tonijnsalade supports building and repairing tissues.
Builds and repairs tissues in Broodje tonijnsalade is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Broodje tonijnsalade supports immune function.
Supports immune function in Broodje tonijnsalade is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Broodje tonijnsalade helps regulate enzymes and hormones.
Regulates enzymes and hormones in Broodje tonijnsalade is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Broodje tonijnsalade provides energy.
Provides energy in Broodje tonijnsalade can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Broodje tonijnsalade supports muscle growth and strength.
Supports muscle growth and strength in Broodje tonijnsalade is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Broodje tonijnsalade helps in weight management.
Helps in weight management in Broodje tonijnsalade promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Broodje tonijnsalade aids in the production of hemoglobin.
Aids in the production of hemoglobin in Broodje tonijnsalade is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Broodje tonijnsalade improves skin, hair, and nails.
Improves skin, hair, and nails in Broodje tonijnsalade is essential for the health and growth of hair, skin, and nails.
Protein in Broodje tonijnsalade regulates blood sugar levels.
Regulates blood sugar levels in Broodje tonijnsalade helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Broodje tonijnsalade supports DNA synthesis.
Vitamin B9 in Broodje tonijnsalade is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Broodje tonijnsalade promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Broodje tonijnsalade intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Broodje tonijnsalade helps prevent anemia.
Folate in Broodje tonijnsalade helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Broodje tonijnsalade supports heart health.
Vitamin B9 in Broodje tonijnsalade helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Broodje tonijnsalade improves brain function.
Folate in Broodje tonijnsalade plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Broodje tonijnsalade boosts immune function.
Adequate Boosts Immune Function in Broodje tonijnsalade supports immune function by helping in the production of white blood cells.
Folate in Broodje tonijnsalade promotes healthy skin and hair.
Vitamin B9 in Broodje tonijnsalade aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Broodje tonijnsalade regulates mood and mental health.
Folate in Broodje tonijnsalade helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Broodje tonijnsalade supports digestive health.
Folate in Broodje tonijnsalade promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Broodje tonijnsalade supports red blood cell production
Vitamin B12 in Broodje tonijnsalade plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Broodje tonijnsalade boosts energy levels
Vitamin B12 in Broodje tonijnsalade aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Broodje tonijnsalade promotes brain health
Vitamin B12 in Broodje tonijnsalade supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Broodje tonijnsalade aids in DNA synthesis
Vitamin B12 in Broodje tonijnsalade is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Broodje tonijnsalade improves mood and mental health
Vitamin B12 in Broodje tonijnsalade helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Broodje tonijnsalade maintains healthy skin, hair, and nails
Vitamin B12 in Broodje tonijnsalade contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Broodje tonijnsalade prevents birth defects
Vitamin B12 in Broodje tonijnsalade during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Broodje tonijnsalade reduces risk of macular degeneration
Vitamin B12 in Broodje tonijnsalade lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Broodje tonijnsalade supports cardiovascular health
Vitamin B12 in Broodje tonijnsalade helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Broodje tonijnsalade supports antioxidant protection.
Antioxidant Protection in Broodje tonijnsalade helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Broodje tonijnsalade supports thyroid function.
Thyroid Function in Broodje tonijnsalade helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Broodje tonijnsalade supports immune system health.
Immune System Support in Broodje tonijnsalade enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Broodje tonijnsalade supports heart health.
Heart Health in Broodje tonijnsalade helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Broodje tonijnsalade supports cancer prevention.
Cancer Prevention in Broodje tonijnsalade helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Broodje tonijnsalade supports cognitive function.
Cognitive Function in Broodje tonijnsalade may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Broodje tonijnsalade supports skin health.
Skin Health in Broodje tonijnsalade helps protect the skin from UV damage and supports wound healing.
Selenium in Broodje tonijnsalade supports reproductive health.
Reproductive Health in Broodje tonijnsalade regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Broodje tonijnsalade provides anti-inflammatory effects.
Anti-Inflammatory Effects in Broodje tonijnsalade helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Broodje tonijnsalade supports fluid balance.
Maintains Fluid Balance in Broodje tonijnsalade helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Broodje tonijnsalade supports nerve function.
Supports Nerve Function in Broodje tonijnsalade helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Broodje tonijnsalade helps regulate blood pressure.
Regulates Blood Pressure in Broodje tonijnsalade helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Broodje tonijnsalade supports muscle function.
Aids Muscle Function in Broodje tonijnsalade helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Broodje tonijnsalade aids nutrient absorption.
Improves Nutrient Absorption in Broodje tonijnsalade assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Broodje tonijnsalade helps balance pH levels.
Balances pH Levels in Broodje tonijnsalade helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Broodje tonijnsalade supports bone health.
Supports Bone Health in Broodje tonijnsalade helps retain calcium and prevent the loss of bone density over time.
How to burn 437 calories?
The amount of exercise required to burn off 1 sandwich Broodje tonijnsalade
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.