Zalmfilet

Common Food

65.3

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 20 mg
0.9%

Potassium, K 1.8 mg
0%

Protein 0.2 g
0.4%

Water 0.7 g

Vitamin A 0.9 IU

Retinol 0.3 UG

Vitamin A, RAE 0.3 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0 g

Energy 4.9 kJ

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Zalmfilet Nutrients FAQs

Nutrients

What is the calorie content of Zalmfilet?

A typical serving 85 g (85 grams) of Zalmfilet contains approximately 99 calories.

You can check the exact calorie content by logging Zalmfilet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Zalmfilet have?

The amount of fat in Zalmfilet depends on the ingredients and preparation method. On average, one serving 85 g (85 grams) of Zalmfilet contains approximately 3.67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Zalmfilet have?

The protein content in Zalmfilet depends on the ingredients exists in it. On average, 85 g (85 grams) of Zalmfilet contains approximately 15.54 grams of protein.

Know your exact protein requirement and how much protein you get from Zalmfilet, Download Nutribit app for healthier you!

How much sugar does a Zalmfilet have?

On average, 85 g (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zalmfilet.

How Much carbohydrates (carbs) is in Zalmfilet?

The amount of carbohydrates (carbs) in Zalmfilet depends on its serving size and preparation. On average, 85 g (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Zalmfilet.

How Much Fiber is in Zalmfilet?

Zalmfilet contains approximately 0 grams of fiber in 85 g (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Zalmfilet for healthier you!

What vitamins and minerals are in a Zalmfilet?

Vitamins in Zalmfilet:

  • Vitamin A:Zalmfilet has 74.8 IU of Vitamin A.
  • Vitamin B-12:Zalmfilet has 2.771 UG of Vitamin B-12.
  • Vitamin B-6:Zalmfilet has 0.2363 mg of Vitamin B-6.

Zalmfilet contains following minerals:

  • Zalmfilet has 9.35mg of Calcium.
  • Zalmfilet has 1700mg of Sodium, Na.
  • Zalmfilet has 148.75mg of Potassium, K.
  • Zalmfilet has 0.7225mg of Iron.

General

Does Zalmfilet contain caffeine?

Zalmfilet does not contain any caffeine.

Does Zalmfilet contain alcohol?

Zalmfilet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Zalmfilet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zalmfilet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Zalmfilet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Zalmfilet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zalmfilet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Zalmfilet for free?

Yes absolutely, Since Zalmfilet does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Zalmfilet with water tracking feature?

Zalmfilet does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Zalmfilet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Zalmfilet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Zalmfilet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Zalmfilet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Zalmfilet

Protein and Vitamin B-12 in Zalmfilet supports bone health.

  • Protein in Zalmfilet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Zalmfilet is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Zalmfilet supports building and repairing tissues.

Builds and repairs tissues in Zalmfilet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Zalmfilet supports immune function.

Supports immune function in Zalmfilet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Zalmfilet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Zalmfilet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Zalmfilet provides energy.

Provides energy in Zalmfilet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Zalmfilet supports muscle growth and strength.

Supports muscle growth and strength in Zalmfilet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Zalmfilet helps in weight management.

Helps in weight management in Zalmfilet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Zalmfilet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Zalmfilet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Zalmfilet improves skin, hair, and nails.

Improves skin, hair, and nails in Zalmfilet is essential for the health and growth of hair, skin, and nails.

Protein in Zalmfilet regulates blood sugar levels.

Regulates blood sugar levels in Zalmfilet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Zalmfilet supports red blood cell production

Vitamin B12 in Zalmfilet plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Zalmfilet boosts energy levels

Vitamin B12 in Zalmfilet aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Zalmfilet promotes brain health

Vitamin B12 in Zalmfilet supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Zalmfilet aids in DNA synthesis

Vitamin B12 in Zalmfilet is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Zalmfilet improves mood and mental health

Vitamin B12 in Zalmfilet helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Zalmfilet maintains healthy skin, hair, and nails

Vitamin B12 in Zalmfilet contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Zalmfilet prevents birth defects

Vitamin B12 in Zalmfilet during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Zalmfilet reduces risk of macular degeneration

Vitamin B12 in Zalmfilet lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Zalmfilet supports cardiovascular health

Vitamin B12 in Zalmfilet helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Zalmfilet supports antioxidant protection.

Antioxidant Protection in Zalmfilet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Zalmfilet supports thyroid function.

Thyroid Function in Zalmfilet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Zalmfilet supports immune system health.

Immune System Support in Zalmfilet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Zalmfilet supports heart health.

Heart Health in Zalmfilet helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Zalmfilet supports cancer prevention.

Cancer Prevention in Zalmfilet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Zalmfilet supports cognitive function.

Cognitive Function in Zalmfilet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Zalmfilet supports skin health.

Skin Health in Zalmfilet helps protect the skin from UV damage and supports wound healing.

Selenium in Zalmfilet supports reproductive health.

Reproductive Health in Zalmfilet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Zalmfilet provides anti-inflammatory effects.

Anti-Inflammatory Effects in Zalmfilet helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Zalmfilet supports fluid balance.

Maintains Fluid Balance in Zalmfilet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Zalmfilet supports nerve function.

Supports Nerve Function in Zalmfilet helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Zalmfilet helps regulate blood pressure.

Regulates Blood Pressure in Zalmfilet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Zalmfilet supports muscle function.

Aids Muscle Function in Zalmfilet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Zalmfilet aids nutrient absorption.

Improves Nutrient Absorption in Zalmfilet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Zalmfilet helps balance pH levels.

Balances pH Levels in Zalmfilet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Zalmfilet supports bone health.

Supports Bone Health in Zalmfilet helps retain calcium and prevent the loss of bone density over time.

How to burn 99 calories?

The amount of exercise required to burn off 85 g Zalmfilet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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