Gebakken zalmfilet
Common Food
44.31
% from protein0
% from carbs0
% from fatNutrition Facts
More items Like Gebakken zalmfilet
Zalmfilet
Common Food
Gegrilde zalmfilet
Common Food
Gebakken aardappel
Common Food
Gebakken aardappelen
Common Food
Gebakken bakbananen
Common Food
Gebakken aubergine
Common Food
Gebakken aardappelensoep
Common Food
Gebakken bloemkool
Common Food
Gebakken bonen
Common Food
Gebakken chips
Common Food
Gebakken champignons
Common Food
Gebakken ei
Common Food
Gebakken frietjes
Common Food
Gebakken garnalen
Common Food
Gebakken ham
Common Food
Gebakken kabeljauw
Common Food
Gebakken kip
Common Food
Gebakken kippendij
Common Food
Gebakken kipfilet
Common Food
Gebakken kippenvleugel
Common Food
Gebakken kippenpoot
Common Food
Gebakken kipdrumstick
Common Food
Gebakken meerval
Common Food
Gebakken zalmfilet Nutrients FAQs
Nutrients
- Vitamin A:Gebakken zalmfilet has 522.1 IU of Vitamin A.
- Vitamin B-12:Gebakken zalmfilet has 6.356 UG of Vitamin B-12.
- Vitamin B-6:Gebakken zalmfilet has 1.4687 mg of Vitamin B-6.
- Vitamin C:Gebakken zalmfilet has 8.399 mg of Vitamin C.
- Vitamin D:Gebakken zalmfilet has 1194.02 IU of Vitamin D.
- Gebakken zalmfilet has 34.05mg of Calcium.
- Gebakken zalmfilet has 138.47mg of Sodium, Na.
- Gebakken zalmfilet has 871.68mg of Potassium, K.
- Gebakken zalmfilet has 0.7718mg of Iron.
What is the calorie content of Gebakken zalmfilet?
A typical serving 1 filet (227 grams) of Gebakken zalmfilet contains approximately 468 calories.
You can check the exact calorie content by logging Gebakken zalmfilet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gebakken zalmfilet have?
The amount of fat in Gebakken zalmfilet depends on the ingredients and preparation method. On average, one serving 1 filet (227 grams) of Gebakken zalmfilet contains approximately 28.03 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gebakken zalmfilet have?
The protein content in Gebakken zalmfilet depends on the ingredients exists in it. On average, 1 filet (227 grams) of Gebakken zalmfilet contains approximately 50.17 grams of protein.
Know your exact protein requirement and how much protein you get from Gebakken zalmfilet, Download Nutribit app for healthier you!
How much sugar does a Gebakken zalmfilet have?
On average, 1 filet (227 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebakken zalmfilet.
How Much carbohydrates (carbs) is in Gebakken zalmfilet?
The amount of carbohydrates (carbs) in Gebakken zalmfilet depends on its serving size and preparation. On average, 1 filet (227 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gebakken zalmfilet.
How Much Fiber is in Gebakken zalmfilet?
Gebakken zalmfilet contains approximately 0 grams of fiber in 1 filet (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gebakken zalmfilet for healthier you!
What vitamins and minerals are in a Gebakken zalmfilet?
Vitamins in Gebakken zalmfilet:
Gebakken zalmfilet contains following minerals:
General
Does Gebakken zalmfilet contain caffeine?
Gebakken zalmfilet does not contain any caffeine.
Does Gebakken zalmfilet contain alcohol?
Gebakken zalmfilet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gebakken zalmfilet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebakken zalmfilet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gebakken zalmfilet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gebakken zalmfilet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebakken zalmfilet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gebakken zalmfilet for free?
Yes absolutely, Since Gebakken zalmfilet does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gebakken zalmfilet with water tracking feature?
Gebakken zalmfilet does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Gebakken zalmfilet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gebakken zalmfilet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gebakken zalmfilet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gebakken zalmfilet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gebakken zalmfilet
Protein, Vitamin B-12 and Vitamin D in Gebakken zalmfilet supports bone health.
Protein in Gebakken zalmfilet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Gebakken zalmfilet is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Gebakken zalmfilet helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Folate and Potassium, K in Gebakken zalmfilet supports heart health.
Vitamin B9 in Gebakken zalmfilet helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Gebakken zalmfilet helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Protein in Gebakken zalmfilet supports building and repairing tissues.
Builds and repairs tissues in Gebakken zalmfilet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gebakken zalmfilet supports immune function.
Supports immune function in Gebakken zalmfilet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gebakken zalmfilet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gebakken zalmfilet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gebakken zalmfilet provides energy.
Provides energy in Gebakken zalmfilet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gebakken zalmfilet supports muscle growth and strength.
Supports muscle growth and strength in Gebakken zalmfilet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gebakken zalmfilet helps in weight management.
Helps in weight management in Gebakken zalmfilet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gebakken zalmfilet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gebakken zalmfilet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gebakken zalmfilet improves skin, hair, and nails.
Improves skin, hair, and nails in Gebakken zalmfilet is essential for the health and growth of hair, skin, and nails.
Protein in Gebakken zalmfilet regulates blood sugar levels.
Regulates blood sugar levels in Gebakken zalmfilet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Gebakken zalmfilet supports brain health
{{vitamin}} in Gebakken zalmfilet supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Gebakken zalmfilet boosts immune function
{{vitamin}} in Gebakken zalmfilet boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Gebakken zalmfilet promotes red blood cell production
{{vitamin}} in Gebakken zalmfilet promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Gebakken zalmfilet reduces symptoms of PMS
{{vitamin}} in Gebakken zalmfilet reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gebakken zalmfilet supports heart health
{{vitamin}} in Gebakken zalmfilet supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gebakken zalmfilet aids in protein metabolism
{{vitamin}} in Gebakken zalmfilet aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gebakken zalmfilet improves mood and reduces depression
{{vitamin}} in Gebakken zalmfilet improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gebakken zalmfilet supports healthy pregnancy
{{vitamin}} in Gebakken zalmfilet supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Gebakken zalmfilet helps prevent anemia
{{vitamin}} in Gebakken zalmfilet helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Gebakken zalmfilet reduces nausea during pregnancy
{{vitamin}} in Gebakken zalmfilet reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Gebakken zalmfilet supports DNA synthesis.
Vitamin B9 in Gebakken zalmfilet is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gebakken zalmfilet promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gebakken zalmfilet intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gebakken zalmfilet helps prevent anemia.
Folate in Gebakken zalmfilet helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gebakken zalmfilet improves brain function.
Folate in Gebakken zalmfilet plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gebakken zalmfilet boosts immune function.
Adequate Boosts Immune Function in Gebakken zalmfilet supports immune function by helping in the production of white blood cells.
Folate in Gebakken zalmfilet promotes healthy skin and hair.
Vitamin B9 in Gebakken zalmfilet aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gebakken zalmfilet regulates mood and mental health.
Folate in Gebakken zalmfilet helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gebakken zalmfilet supports digestive health.
Folate in Gebakken zalmfilet promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Gebakken zalmfilet supports red blood cell production
Vitamin B12 in Gebakken zalmfilet plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gebakken zalmfilet boosts energy levels
Vitamin B12 in Gebakken zalmfilet aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gebakken zalmfilet promotes brain health
Vitamin B12 in Gebakken zalmfilet supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gebakken zalmfilet aids in DNA synthesis
Vitamin B12 in Gebakken zalmfilet is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gebakken zalmfilet improves mood and mental health
Vitamin B12 in Gebakken zalmfilet helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gebakken zalmfilet maintains healthy skin, hair, and nails
Vitamin B12 in Gebakken zalmfilet contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gebakken zalmfilet prevents birth defects
Vitamin B12 in Gebakken zalmfilet during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gebakken zalmfilet reduces risk of macular degeneration
Vitamin B12 in Gebakken zalmfilet lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gebakken zalmfilet supports cardiovascular health
Vitamin B12 in Gebakken zalmfilet helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Gebakken zalmfilet boosts the immune system
Vitamin D in Gebakken zalmfilet enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Gebakken zalmfilet improves muscle function
Vitamin D in Gebakken zalmfilet is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Gebakken zalmfilet promotes cardiovascular health
Vitamin D in Gebakken zalmfilet may help regulate blood pressure and support overall heart health.
Vitamin D in Gebakken zalmfilet reduces the risk of certain diseases
Adequate levels of Vitamin D in Gebakken zalmfilet are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Gebakken zalmfilet supports mental health
Vitamin D in Gebakken zalmfilet deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Gebakken zalmfilet aids in weight management
Studies suggest Vitamin D in Gebakken zalmfilet may help regulate body weight and reduce fat accumulation.
Vitamin D in Gebakken zalmfilet improves insulin sensitivity
Vitamin D in Gebakken zalmfilet plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Gebakken zalmfilet supports prenatal health
Vitamin D in Gebakken zalmfilet is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Gebakken zalmfilet supports antioxidant protection.
Antioxidant Protection in Gebakken zalmfilet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gebakken zalmfilet supports thyroid function.
Thyroid Function in Gebakken zalmfilet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gebakken zalmfilet supports immune system health.
Immune System Support in Gebakken zalmfilet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gebakken zalmfilet supports heart health.
Heart Health in Gebakken zalmfilet helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gebakken zalmfilet supports cancer prevention.
Cancer Prevention in Gebakken zalmfilet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gebakken zalmfilet supports cognitive function.
Cognitive Function in Gebakken zalmfilet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gebakken zalmfilet supports skin health.
Skin Health in Gebakken zalmfilet helps protect the skin from UV damage and supports wound healing.
Selenium in Gebakken zalmfilet supports reproductive health.
Reproductive Health in Gebakken zalmfilet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gebakken zalmfilet provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gebakken zalmfilet helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Gebakken zalmfilet supports bone health.
Supports Bone Health in Gebakken zalmfilet helps in the formation of bone structure and improves bone density and strength.
Magnesium in Gebakken zalmfilet promotes heart health.
Promotes Heart Health in Gebakken zalmfilet helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Gebakken zalmfilet aids muscle function.
Aids Muscle Function in Gebakken zalmfilet helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Gebakken zalmfilet enhances nerve function.
Enhances Nerve Function in Gebakken zalmfilet supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Gebakken zalmfilet improves sleep quality.
Improves Sleep Quality in Gebakken zalmfilet regulates sleep patterns by supporting melatonin production.
Magnesium in Gebakken zalmfilet supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Gebakken zalmfilet helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Gebakken zalmfilet reduces migraine frequency.
Reduces Migraine Frequency in Gebakken zalmfilet may help reduce the frequency and severity of migraines.
Magnesium in Gebakken zalmfilet promotes digestive health.
Promotes Digestive Health in Gebakken zalmfilet supports bowel function and helps prevent constipation.
Magnesium in Gebakken zalmfilet helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Gebakken zalmfilet calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Gebakken zalmfilet boosts protein synthesis.
Boosts Protein Synthesis in Gebakken zalmfilet plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Gebakken zalmfilet supports muscle function.
Muscle Function in Gebakken zalmfilet plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Gebakken zalmfilet supports bone health.
Bone Health in Gebakken zalmfilet helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Gebakken zalmfilet supports fluid balance.
Fluid Balance in Gebakken zalmfilet helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Gebakken zalmfilet supports nerve function.
Nerve Function in Gebakken zalmfilet is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Gebakken zalmfilet reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Gebakken zalmfilet may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Gebakken zalmfilet helps regulate blood sugar.
Regulates Blood Sugar in Gebakken zalmfilet helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Gebakken zalmfilet reduces water retention.
Reduces Water Retention in Gebakken zalmfilet helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Gebakken zalmfilet helps reduce hypertension.
Adequate Reduces Hypertension in Gebakken zalmfilet intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 468 calories?
The amount of exercise required to burn off 1 filet Gebakken zalmfilet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.