Gegrilde zalmfilet

Common Food

44.31

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g(227g)
Amount per serving
Calories
467.6
% Daily value*

Total Fat 28 g
43.1%

Saturated 5.4 g
27.2%

Polyunsaturated 10.3 g

Monounsaturated 9.5 g

Cholesterol 143 mg
47.7%

Sodium, Na 138.5 mg
6%

Potassium, K 871.7 mg
18.5%

Protein 50.2 g
100.3%

Water 147 g

Vitamin A 522.1 IU

Retinol 156.6 UG

Vitamin A, RAE 156.6 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 2.6 mg

Vitamin D 1194 IU

Vitamin D (D2 + D3) 29.7 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 8.4 mg

Thiamin 0.8 mg

Riboflavin 0.3 mg

Niacin 18.3 mg

Pantothenic acid 3.3 mg

Vitamin B-6 1.5 mg

Folate 77.2 UG

Folic acid 0 UG

Folate, food 77.2 UG

Folate, DFE 77.2 UG

Vitamin B-12 6.4 UG

Choline, total 205.4 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 34.1 mg

Iron 0.8 mg

Magnesium 68.1 mg

Phosphorus, P 572 mg

Zinc 1 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 94 UG

Ash 2.6 g

Theobromine 0 mg

Energy 1954.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 1.3 g

SFA 16:0 3.4 g

SFA 18:0 0.7 g

MUFA 18:1 4.6 g

PUFA 18:2 1.5 g

PUFA 18:3 0.3 g

PUFA 20:4 2.9 g

PUFA 22:6 n-3 (DHA) 3.3 g

MUFA 16:1 1.7 g

PUFA 18:4 0.4 g

MUFA 20:1 3.1 g

PUFA 20:5 n-3 (EPA) 1.6 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.4 g

Tryptophan 0.6 g

Threonine 2.2 g

Isoleucine 2.3 g

Leucine 4.1 g

Lysine 4.6 g

Methionine 1.5 g

Cystine 0.5 g

Phenylalanine 2 g

Tyrosine 1.7 g

Valine 2.6 g

Arginine 3 g

Histidine 1.5 g

Alanine 3 g

Aspartic acid 5.1 g

Glutamic acid 7.5 g

Glycine 2.4 g

Proline 1.8 g

Serine 2 g

Gegrilde zalmfilet Nutrients FAQs

Nutrients

What is the calorie content of Gegrilde zalmfilet?

A typical serving 1 filet (227 grams) of Gegrilde zalmfilet contains approximately 468 calories.

You can check the exact calorie content by logging Gegrilde zalmfilet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gegrilde zalmfilet have?

The amount of fat in Gegrilde zalmfilet depends on the ingredients and preparation method. On average, one serving 1 filet (227 grams) of Gegrilde zalmfilet contains approximately 28.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gegrilde zalmfilet have?

The protein content in Gegrilde zalmfilet depends on the ingredients exists in it. On average, 1 filet (227 grams) of Gegrilde zalmfilet contains approximately 50.17 grams of protein.

Know your exact protein requirement and how much protein you get from Gegrilde zalmfilet, Download Nutribit app for healthier you!

How much sugar does a Gegrilde zalmfilet have?

On average, 1 filet (227 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gegrilde zalmfilet.

How Much carbohydrates (carbs) is in Gegrilde zalmfilet?

The amount of carbohydrates (carbs) in Gegrilde zalmfilet depends on its serving size and preparation. On average, 1 filet (227 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gegrilde zalmfilet.

How Much Fiber is in Gegrilde zalmfilet?

Gegrilde zalmfilet contains approximately 0 grams of fiber in 1 filet (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gegrilde zalmfilet for healthier you!

What vitamins and minerals are in a Gegrilde zalmfilet?

Vitamins in Gegrilde zalmfilet:

  • Vitamin A:Gegrilde zalmfilet has 522.1 IU of Vitamin A.
  • Vitamin B-12:Gegrilde zalmfilet has 6.356 UG of Vitamin B-12.
  • Vitamin B-6:Gegrilde zalmfilet has 1.4687 mg of Vitamin B-6.
  • Vitamin C:Gegrilde zalmfilet has 8.399 mg of Vitamin C.
  • Vitamin D:Gegrilde zalmfilet has 1194.02 IU of Vitamin D.

Gegrilde zalmfilet contains following minerals:

  • Gegrilde zalmfilet has 34.05mg of Calcium.
  • Gegrilde zalmfilet has 138.47mg of Sodium, Na.
  • Gegrilde zalmfilet has 871.68mg of Potassium, K.
  • Gegrilde zalmfilet has 0.7718mg of Iron.

General

Does Gegrilde zalmfilet contain caffeine?

Gegrilde zalmfilet does not contain any caffeine.

Does Gegrilde zalmfilet contain alcohol?

Gegrilde zalmfilet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gegrilde zalmfilet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gegrilde zalmfilet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gegrilde zalmfilet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gegrilde zalmfilet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gegrilde zalmfilet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gegrilde zalmfilet for free?

Yes absolutely, Since Gegrilde zalmfilet does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gegrilde zalmfilet with water tracking feature?

Gegrilde zalmfilet does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Gegrilde zalmfilet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gegrilde zalmfilet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gegrilde zalmfilet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gegrilde zalmfilet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gegrilde zalmfilet

Protein, Vitamin B-12 and Vitamin D in Gegrilde zalmfilet supports bone health.

  • Protein in Gegrilde zalmfilet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Gegrilde zalmfilet is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Gegrilde zalmfilet helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Folate and Potassium, K in Gegrilde zalmfilet supports heart health.

  • Vitamin B9 in Gegrilde zalmfilet helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Gegrilde zalmfilet helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein in Gegrilde zalmfilet supports building and repairing tissues.

Builds and repairs tissues in Gegrilde zalmfilet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gegrilde zalmfilet supports immune function.

Supports immune function in Gegrilde zalmfilet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gegrilde zalmfilet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gegrilde zalmfilet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gegrilde zalmfilet provides energy.

Provides energy in Gegrilde zalmfilet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gegrilde zalmfilet supports muscle growth and strength.

Supports muscle growth and strength in Gegrilde zalmfilet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gegrilde zalmfilet helps in weight management.

Helps in weight management in Gegrilde zalmfilet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gegrilde zalmfilet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gegrilde zalmfilet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gegrilde zalmfilet improves skin, hair, and nails.

Improves skin, hair, and nails in Gegrilde zalmfilet is essential for the health and growth of hair, skin, and nails.

Protein in Gegrilde zalmfilet regulates blood sugar levels.

Regulates blood sugar levels in Gegrilde zalmfilet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Gegrilde zalmfilet supports brain health

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Vitamin B-6 in Gegrilde zalmfilet boosts immune function

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Vitamin B-6 in Gegrilde zalmfilet promotes red blood cell production

{{vitamin}} in Gegrilde zalmfilet promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Gegrilde zalmfilet reduces symptoms of PMS

{{vitamin}} in Gegrilde zalmfilet reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Gegrilde zalmfilet supports heart health

{{vitamin}} in Gegrilde zalmfilet supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Gegrilde zalmfilet aids in protein metabolism

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Vitamin B-6 in Gegrilde zalmfilet improves mood and reduces depression

{{vitamin}} in Gegrilde zalmfilet improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Gegrilde zalmfilet supports healthy pregnancy

{{vitamin}} in Gegrilde zalmfilet supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Gegrilde zalmfilet helps prevent anemia

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Vitamin B-6 in Gegrilde zalmfilet reduces nausea during pregnancy

{{vitamin}} in Gegrilde zalmfilet reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Gegrilde zalmfilet supports DNA synthesis.

Vitamin B9 in Gegrilde zalmfilet is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Gegrilde zalmfilet promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Gegrilde zalmfilet intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Gegrilde zalmfilet helps prevent anemia.

Folate in Gegrilde zalmfilet helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Gegrilde zalmfilet improves brain function.

Folate in Gegrilde zalmfilet plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Gegrilde zalmfilet boosts immune function.

Adequate Boosts Immune Function in Gegrilde zalmfilet supports immune function by helping in the production of white blood cells.

Folate in Gegrilde zalmfilet promotes healthy skin and hair.

Vitamin B9 in Gegrilde zalmfilet aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Gegrilde zalmfilet regulates mood and mental health.

Folate in Gegrilde zalmfilet helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Gegrilde zalmfilet supports digestive health.

Folate in Gegrilde zalmfilet promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Gegrilde zalmfilet supports red blood cell production

Vitamin B12 in Gegrilde zalmfilet plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gegrilde zalmfilet boosts energy levels

Vitamin B12 in Gegrilde zalmfilet aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gegrilde zalmfilet promotes brain health

Vitamin B12 in Gegrilde zalmfilet supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gegrilde zalmfilet aids in DNA synthesis

Vitamin B12 in Gegrilde zalmfilet is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gegrilde zalmfilet improves mood and mental health

Vitamin B12 in Gegrilde zalmfilet helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gegrilde zalmfilet maintains healthy skin, hair, and nails

Vitamin B12 in Gegrilde zalmfilet contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gegrilde zalmfilet prevents birth defects

Vitamin B12 in Gegrilde zalmfilet during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gegrilde zalmfilet reduces risk of macular degeneration

Vitamin B12 in Gegrilde zalmfilet lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gegrilde zalmfilet supports cardiovascular health

Vitamin B12 in Gegrilde zalmfilet helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Gegrilde zalmfilet boosts the immune system

Vitamin D in Gegrilde zalmfilet enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Gegrilde zalmfilet improves muscle function

Vitamin D in Gegrilde zalmfilet is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Gegrilde zalmfilet promotes cardiovascular health

Vitamin D in Gegrilde zalmfilet may help regulate blood pressure and support overall heart health.

Vitamin D in Gegrilde zalmfilet reduces the risk of certain diseases

Adequate levels of Vitamin D in Gegrilde zalmfilet are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Gegrilde zalmfilet supports mental health

Vitamin D in Gegrilde zalmfilet deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Gegrilde zalmfilet aids in weight management

Studies suggest Vitamin D in Gegrilde zalmfilet may help regulate body weight and reduce fat accumulation.

Vitamin D in Gegrilde zalmfilet improves insulin sensitivity

Vitamin D in Gegrilde zalmfilet plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Gegrilde zalmfilet supports prenatal health

Vitamin D in Gegrilde zalmfilet is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Gegrilde zalmfilet supports antioxidant protection.

Antioxidant Protection in Gegrilde zalmfilet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gegrilde zalmfilet supports thyroid function.

Thyroid Function in Gegrilde zalmfilet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gegrilde zalmfilet supports immune system health.

Immune System Support in Gegrilde zalmfilet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gegrilde zalmfilet supports heart health.

Heart Health in Gegrilde zalmfilet helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Gegrilde zalmfilet supports cancer prevention.

Cancer Prevention in Gegrilde zalmfilet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gegrilde zalmfilet supports cognitive function.

Cognitive Function in Gegrilde zalmfilet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gegrilde zalmfilet supports skin health.

Skin Health in Gegrilde zalmfilet helps protect the skin from UV damage and supports wound healing.

Selenium in Gegrilde zalmfilet supports reproductive health.

Reproductive Health in Gegrilde zalmfilet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gegrilde zalmfilet provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gegrilde zalmfilet helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Gegrilde zalmfilet supports bone health.

Supports Bone Health in Gegrilde zalmfilet helps in the formation of bone structure and improves bone density and strength.

Magnesium in Gegrilde zalmfilet promotes heart health.

Promotes Heart Health in Gegrilde zalmfilet helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Gegrilde zalmfilet aids muscle function.

Aids Muscle Function in Gegrilde zalmfilet helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Gegrilde zalmfilet enhances nerve function.

Enhances Nerve Function in Gegrilde zalmfilet supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Gegrilde zalmfilet improves sleep quality.

Improves Sleep Quality in Gegrilde zalmfilet regulates sleep patterns by supporting melatonin production.

Magnesium in Gegrilde zalmfilet supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Gegrilde zalmfilet helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Gegrilde zalmfilet reduces migraine frequency.

Reduces Migraine Frequency in Gegrilde zalmfilet may help reduce the frequency and severity of migraines.

Magnesium in Gegrilde zalmfilet promotes digestive health.

Promotes Digestive Health in Gegrilde zalmfilet supports bowel function and helps prevent constipation.

Magnesium in Gegrilde zalmfilet helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Gegrilde zalmfilet calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Gegrilde zalmfilet boosts protein synthesis.

Boosts Protein Synthesis in Gegrilde zalmfilet plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Gegrilde zalmfilet supports muscle function.

Muscle Function in Gegrilde zalmfilet plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Gegrilde zalmfilet supports bone health.

Bone Health in Gegrilde zalmfilet helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Gegrilde zalmfilet supports fluid balance.

Fluid Balance in Gegrilde zalmfilet helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Gegrilde zalmfilet supports nerve function.

Nerve Function in Gegrilde zalmfilet is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Gegrilde zalmfilet reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Gegrilde zalmfilet may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Gegrilde zalmfilet helps regulate blood sugar.

Regulates Blood Sugar in Gegrilde zalmfilet helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Gegrilde zalmfilet reduces water retention.

Reduces Water Retention in Gegrilde zalmfilet helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Gegrilde zalmfilet helps reduce hypertension.

Adequate Reduces Hypertension in Gegrilde zalmfilet intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 468 calories?

The amount of exercise required to burn off 1 filet Gegrilde zalmfilet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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