Zweedse pannenkoek

Common Food

10.93

% from protein

26.52

% from carbs

26.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 65 g(65g)
Amount per serving
Calories
137.9
% Daily value*
Total Fat 9.6 g
14.7%
Saturated 5.6 g
27.8%
Trans Fats 0.3 g
Polyunsaturated 0.6 g
Monounsaturated 2.6 g
Cholesterol 70.8 mg
23.6%
Sodium, Na 135.4 mg
5.9%
Potassium, K 74.5 mg
1.6%
Total Carbohydrates 9.1 g
3.3%
Fiber 0.3 g
0.9%
Sugars 1.8 g
3.6%
Alcohol 0.1 g
Protein 3.8 g
7.5%
Water 41.8 g
Vitamin A 344.3 IU
Retinol 94.9 UG
Vitamin A, RAE 96.4 UG
Carotene, beta 16.2 UG
Carotene, alpha 0 UG
Vitamin E 0.4 mg
Vitamin D 27.6 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.7 UG
Vitamin D (D2 + D3) 0.7 UG
Cryptoxanthin, beta 1.2 UG
Lycopene 0 UG
Lutein + zeaxanthin 67.4 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0.2 mg
Pantothenic acid 0.4 mg
Vitamin B-6 0 mg
Folate 10.6 UG
Folic acid 0 UG
Folate, food 10.6 UG
Folate, DFE 10.6 UG
Vitamin B-12 0.3 UG
Choline, total 45.7 mg
Vitamin K 0.3 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.8 UG
Calcium 48.4 mg
Iron 0.4 mg
Magnesium 7.2 mg
Phosphorus, P 66.3 mg
Zinc 0.4 mg
Copper 0 mg
Fluoride, F 0.4 UG
Manganese, Mn 0.1 mg
Selenium 8.6 UG
Ash 0.7 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 1.7 g
Maltose 0 g
Theobromine 0 mg
Energy 576.4 kJ
Galactose 0 g
SFA 4:0 0.3 g
SFA 6:0 0.2 g
SFA 8:0 0.1 g
SFA 10:0 0.2 g
SFA 12:0 0.3 g
SFA 14:0 0.8 g
SFA 16:0 2.5 g
SFA 18:0 1.1 g
SFA 20:0 0 g
MUFA 18:1 2.5 g
PUFA 18:2 0.5 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.4 mg
SFA 15:0 0 g
SFA 17:0 0.1 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.3 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 1.9 g
PUFA 18:2 n-6 c,c 0.4 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.3 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.3 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.2 g
Leucine 0.3 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.2 g
Valine 0.2 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 0.8 g
Glycine 0.1 g
Proline 0.3 g
Serine 0.2 g

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Zweedse pannenkoek Nutrients FAQs

Nutrients

What is the calorie content of Zweedse pannenkoek?

A typical serving 1 crepe (20 cm) (65 grams) of Zweedse pannenkoek contains approximately 138 calories.

You can check the exact calorie content by logging Zweedse pannenkoek in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Zweedse pannenkoek have?

The amount of fat in Zweedse pannenkoek depends on the ingredients and preparation method. On average, one serving 1 crepe (20 cm) (65 grams) of Zweedse pannenkoek contains approximately 9.56 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Zweedse pannenkoek have?

The protein content in Zweedse pannenkoek depends on the ingredients exists in it. On average, 1 crepe (20 cm) (65 grams) of Zweedse pannenkoek contains approximately 3.76 grams of protein.

Know your exact protein requirement and how much protein you get from Zweedse pannenkoek, Download Nutribit app for healthier you!

How much sugar does a Zweedse pannenkoek have?

On average, 1 crepe (20 cm) (65 grams) contains about 1.78 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zweedse pannenkoek.

How Much carbohydrates (carbs) is in Zweedse pannenkoek?

The amount of carbohydrates (carbs) in Zweedse pannenkoek depends on its serving size and preparation. On average, 1 crepe (20 cm) (65 grams) contains about 9.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Zweedse pannenkoek.

How Much Fiber is in Zweedse pannenkoek?

Zweedse pannenkoek contains approximately 0.26 grams of fiber in 1 crepe (20 cm) (65 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Zweedse pannenkoek for healthier you!

What vitamins and minerals are in a Zweedse pannenkoek?

Vitamins in Zweedse pannenkoek:

  • Vitamin A:Zweedse pannenkoek has 344.3395 IU of Vitamin A.
  • Vitamin B-12:Zweedse pannenkoek has 0.2802 UG of Vitamin B-12.
  • Vitamin B-6:Zweedse pannenkoek has 0.0387 mg of Vitamin B-6.
  • Vitamin D:Zweedse pannenkoek has 27.6019 IU of Vitamin D.
  • Vitamin K:Zweedse pannenkoek has 0.3315 UG of Vitamin K.

Zweedse pannenkoek contains following minerals:

  • Zweedse pannenkoek has 48.3815mg of Calcium.
  • Zweedse pannenkoek has 135.407mg of Sodium, Na.
  • Zweedse pannenkoek has 74.515mg of Potassium, K.
  • Zweedse pannenkoek has 0.3541mg of Iron.

General

Does Zweedse pannenkoek contain caffeine?

Zweedse pannenkoek does not contain any caffeine.

Does Zweedse pannenkoek contain alcohol?

Zweedse pannenkoek contains approximately 0g of alcohol in 1 crepe (20 cm) (65 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Zweedse pannenkoek?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zweedse pannenkoek and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Zweedse pannenkoek quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Zweedse pannenkoek in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zweedse pannenkoek and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Zweedse pannenkoek for free?

Yes! Since Zweedse pannenkoek contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Zweedse pannenkoek with water tracking feature?

Nutribit automatically calculates the water content of Zweedse pannenkoek and adds it to your daily hydration log. Simply log Zweedse pannenkoek in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Zweedse pannenkoek as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Zweedse pannenkoek and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Zweedse pannenkoek nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Zweedse pannenkoek data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Zweedse pannenkoek

Selenium in Zweedse pannenkoek supports antioxidant protection.

Antioxidant Protection in Zweedse pannenkoek helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Zweedse pannenkoek supports thyroid function.

Thyroid Function in Zweedse pannenkoek helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Zweedse pannenkoek supports immune system health.

Immune System Support in Zweedse pannenkoek enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Zweedse pannenkoek supports heart health.

Heart Health in Zweedse pannenkoek helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Zweedse pannenkoek supports cancer prevention.

Cancer Prevention in Zweedse pannenkoek helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Zweedse pannenkoek supports cognitive function.

Cognitive Function in Zweedse pannenkoek may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Zweedse pannenkoek supports skin health.

Skin Health in Zweedse pannenkoek helps protect the skin from UV damage and supports wound healing.

Selenium in Zweedse pannenkoek supports reproductive health.

Reproductive Health in Zweedse pannenkoek regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Zweedse pannenkoek provides anti-inflammatory effects.

Anti-Inflammatory Effects in Zweedse pannenkoek helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 138 calories?

The amount of exercise required to burn off 1 crepe (20 cm) Zweedse pannenkoek

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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