Pannenkoek met bosbessen

Common Food

10.94

% from protein

51.94

% from carbs

51.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 38 g(38g)
Amount per serving
Calories
84.4
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 0.8 g
3.8%

Polyunsaturated 1.6 g

Monounsaturated 0.9 g

Cholesterol 21.3 mg
7.1%

Sodium, Na 156.6 mg
6.8%

Potassium, K 52.4 mg
1.1%

Total Carbohydrates 11 g
4%

Protein 2.3 g
4.6%

Water 20.2 g

Vitamin A 75.6 IU

Retinol 18.2 UG

Vitamin A, RAE 19 UG

Vitamin C 0.8 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.6 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 13.7 UG

Folic acid 9.1 UG

Folate, food 4.6 UG

Folate, DFE 20.1 UG

Vitamin B-12 0.1 UG

Calcium 78.3 mg

Iron 0.7 mg

Magnesium 6.1 mg

Phosphorus, P 57.4 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 5.3 UG

Ash 1 g

Energy 353 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.2 g

MUFA 18:1 0.8 g

PUFA 18:2 1.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Pannenkoek met bosbessen Nutrients FAQs

Nutrients

What is the calorie content of Pannenkoek met bosbessen?

A typical serving 1 pannenkoek (diameter 10 cm) (38 grams) of Pannenkoek met bosbessen contains approximately 84 calories.

You can check the exact calorie content by logging Pannenkoek met bosbessen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pannenkoek met bosbessen have?

The amount of fat in Pannenkoek met bosbessen depends on the ingredients and preparation method. On average, one serving 1 pannenkoek (diameter 10 cm) (38 grams) of Pannenkoek met bosbessen contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pannenkoek met bosbessen have?

The protein content in Pannenkoek met bosbessen depends on the ingredients exists in it. On average, 1 pannenkoek (diameter 10 cm) (38 grams) of Pannenkoek met bosbessen contains approximately 2.32 grams of protein.

Know your exact protein requirement and how much protein you get from Pannenkoek met bosbessen, Download Nutribit app for healthier you!

How much sugar does a Pannenkoek met bosbessen have?

On average, 1 pannenkoek (diameter 10 cm) (38 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pannenkoek met bosbessen.

How Much carbohydrates (carbs) is in Pannenkoek met bosbessen?

The amount of carbohydrates (carbs) in Pannenkoek met bosbessen depends on its serving size and preparation. On average, 1 pannenkoek (diameter 10 cm) (38 grams) contains about 11.02 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pannenkoek met bosbessen.

How Much Fiber is in Pannenkoek met bosbessen?

Pannenkoek met bosbessen contains approximately 0 grams of fiber in 1 pannenkoek (diameter 10 cm) (38 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pannenkoek met bosbessen for healthier you!

What vitamins and minerals are in a Pannenkoek met bosbessen?

Vitamins in Pannenkoek met bosbessen:

  • Vitamin A:Pannenkoek met bosbessen has 75.62 IU of Vitamin A.
  • Vitamin B-12:Pannenkoek met bosbessen has 0.076 UG of Vitamin B-12.
  • Vitamin B-6:Pannenkoek met bosbessen has 0.0186 mg of Vitamin B-6.
  • Vitamin C:Pannenkoek met bosbessen has 0.836 mg of Vitamin C.

Pannenkoek met bosbessen contains following minerals:

  • Pannenkoek met bosbessen has 78.28mg of Calcium.
  • Pannenkoek met bosbessen has 156.56mg of Sodium, Na.
  • Pannenkoek met bosbessen has 52.44mg of Potassium, K.
  • Pannenkoek met bosbessen has 0.6536mg of Iron.

General

Does Pannenkoek met bosbessen contain caffeine?

Pannenkoek met bosbessen does not contain any caffeine.

Does Pannenkoek met bosbessen contain alcohol?

Pannenkoek met bosbessen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pannenkoek met bosbessen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pannenkoek met bosbessen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pannenkoek met bosbessen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pannenkoek met bosbessen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pannenkoek met bosbessen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pannenkoek met bosbessen for free?

Yes absolutely, Since Pannenkoek met bosbessen does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pannenkoek met bosbessen with water tracking feature?

Pannenkoek met bosbessen does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pannenkoek met bosbessen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pannenkoek met bosbessen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pannenkoek met bosbessen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pannenkoek met bosbessen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pannenkoek met bosbessen

How to burn 84 calories?

The amount of exercise required to burn off 1 pannenkoek (diameter 10 cm) Pannenkoek met bosbessen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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