カップラーメン (日清)
Common Food
10.37
% from protein55.15
% from carbs55.15
% from fatNutrition Facts
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カップラーメン (日清) Nutrients FAQs
Nutrients
- Vitamin B-6:カップラーメン (日清) has 0.0833 mg of Vitamin B-6.
- カップラーメン (日清) has 16.6968mg of Calcium.
- カップラーメン (日清) has 1633.3248mg of Sodium, Na.
- カップラーメン (日清) has 75.136mg of Potassium, K.
- カップラーメン (日清) has 2.2291mg of Iron.
What is the calorie content of カップラーメン (日清)?
A typical serving 1 パッケージ (566.08 grams) of カップラーメン (日清) contains approximately 384 calories.
You can check the exact calorie content by logging カップラーメン (日清) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a カップラーメン (日清) have?
The amount of fat in カップラーメン (日清) depends on the ingredients and preparation method. On average, one serving 1 パッケージ (566.08 grams) of カップラーメン (日清) contains approximately 14.58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a カップラーメン (日清) have?
The protein content in カップラーメン (日清) depends on the ingredients exists in it. On average, 1 パッケージ (566.08 grams) of カップラーメン (日清) contains approximately 9.86 grams of protein.
Know your exact protein requirement and how much protein you get from カップラーメン (日清), Download Nutribit app for healthier you!
How much sugar does a カップラーメン (日清) have?
On average, 1 パッケージ (566.08 grams) contains about 0.95 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from カップラーメン (日清).
How Much carbohydrates (carbs) is in カップラーメン (日清)?
The amount of carbohydrates (carbs) in カップラーメン (日清) depends on its serving size and preparation. On average, 1 パッケージ (566.08 grams) contains about 52.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from カップラーメン (日清).
How Much Fiber is in カップラーメン (日清)?
カップラーメン (日清) contains approximately 3.06 grams of fiber in 1 パッケージ (566.08 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from カップラーメン (日清) for healthier you!
What vitamins and minerals are in a カップラーメン (日清)?
Vitamins in カップラーメン (日清):
カップラーメン (日清) contains following minerals:
General
Does カップラーメン (日清) contain caffeine?
カップラーメン (日清) does not contain any caffeine.
Does カップラーメン (日清) contain alcohol?
カップラーメン (日清) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for カップラーメン (日清)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for カップラーメン (日清) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize カップラーメン (日清) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of カップラーメン (日清) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of カップラーメン (日清) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from カップラーメン (日清) for free?
Yes! Since カップラーメン (日清) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from カップラーメン (日清) with water tracking feature?
Nutribit automatically calculates the water content of カップラーメン (日清) and adds it to your daily hydration log. Simply log カップラーメン (日清) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes カップラーメン (日清) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including カップラーメン (日清) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access カップラーメン (日清) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, カップラーメン (日清) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of カップラーメン (日清)
Total Carbohydrates in カップラーメン (日清) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from カップラーメン (日清) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in カップラーメン (日清) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like カップラーメン (日清) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in カップラーメン (日清) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in カップラーメン (日清) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in カップラーメン (日清) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from カップラーメン (日清) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in カップラーメン (日清) aids weight management by helping you feel full longer.
Fiber-rich carbs from カップラーメン (日清) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in カップラーメン (日清) enhances brain function and helps improve memory and focus.
Glucose from カップラーメン (日清) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in カップラーメン (日清) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from カップラーメン (日清) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in カップラーメン (日清) promotes gut health by feeding beneficial gut bacteria.
Fiber in カップラーメン (日清) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in カップラーメン (日清) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from カップラーメン (日清) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in カップラーメン (日清) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in カップラーメン (日清), help regulate blood pressure and reduce hypertension risk.
Protein in カップラーメン (日清) supports building and repairing tissues.
Builds and repairs tissues in カップラーメン (日清) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in カップラーメン (日清) supports immune function.
Supports immune function in カップラーメン (日清) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in カップラーメン (日清) helps regulate enzymes and hormones.
Regulates enzymes and hormones in カップラーメン (日清) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in カップラーメン (日清) provides energy.
Provides energy in カップラーメン (日清) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in カップラーメン (日清) supports muscle growth and strength.
Supports muscle growth and strength in カップラーメン (日清) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in カップラーメン (日清) helps in weight management.
Helps in weight management in カップラーメン (日清) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in カップラーメン (日清) aids in the production of hemoglobin.
Aids in the production of hemoglobin in カップラーメン (日清) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in カップラーメン (日清) supports bone health.
Supports bone health in カップラーメン (日清) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in カップラーメン (日清) improves skin, hair, and nails.
Improves skin, hair, and nails in カップラーメン (日清) is essential for the health and growth of hair, skin, and nails.
Protein in カップラーメン (日清) regulates blood sugar levels.
Regulates blood sugar levels in カップラーメン (日清) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in カップラーメン (日清) supports DNA synthesis.
Vitamin B9 in カップラーメン (日清) is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in カップラーメン (日清) promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in カップラーメン (日清) intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in カップラーメン (日清) helps prevent anemia.
Folate in カップラーメン (日清) helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in カップラーメン (日清) supports heart health.
Vitamin B9 in カップラーメン (日清) helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in カップラーメン (日清) improves brain function.
Folate in カップラーメン (日清) plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in カップラーメン (日清) boosts immune function.
Adequate Boosts Immune Function in カップラーメン (日清) supports immune function by helping in the production of white blood cells.
Folate in カップラーメン (日清) promotes healthy skin and hair.
Vitamin B9 in カップラーメン (日清) aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in カップラーメン (日清) regulates mood and mental health.
Folate in カップラーメン (日清) helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in カップラーメン (日清) supports digestive health.
Folate in カップラーメン (日清) promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in カップラーメン (日清) supports antioxidant protection.
Antioxidant Protection in カップラーメン (日清) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in カップラーメン (日清) supports thyroid function.
Thyroid Function in カップラーメン (日清) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in カップラーメン (日清) supports immune system health.
Immune System Support in カップラーメン (日清) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in カップラーメン (日清) supports heart health.
Heart Health in カップラーメン (日清) helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in カップラーメン (日清) supports cancer prevention.
Cancer Prevention in カップラーメン (日清) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in カップラーメン (日清) supports cognitive function.
Cognitive Function in カップラーメン (日清) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in カップラーメン (日清) supports skin health.
Skin Health in カップラーメン (日清) helps protect the skin from UV damage and supports wound healing.
Selenium in カップラーメン (日清) supports reproductive health.
Reproductive Health in カップラーメン (日清) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in カップラーメン (日清) provides anti-inflammatory effects.
Anti-Inflammatory Effects in カップラーメン (日清) helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in カップラーメン (日清) supports fluid balance.
Maintains Fluid Balance in カップラーメン (日清) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in カップラーメン (日清) supports nerve function.
Supports Nerve Function in カップラーメン (日清) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in カップラーメン (日清) helps regulate blood pressure.
Regulates Blood Pressure in カップラーメン (日清) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in カップラーメン (日清) supports muscle function.
Aids Muscle Function in カップラーメン (日清) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in カップラーメン (日清) aids nutrient absorption.
Improves Nutrient Absorption in カップラーメン (日清) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in カップラーメン (日清) helps balance pH levels.
Balances pH Levels in カップラーメン (日清) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in カップラーメン (日清) supports bone health.
Supports Bone Health in カップラーメン (日清) helps retain calcium and prevent the loss of bone density over time.
How to burn 384 calories?
The amount of exercise required to burn off 1 パッケージ カップラーメン (日清)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.