キヌア

A typical serving 0.5 カップ (約100g) (92.5 grams) of キヌア contains approximately 111 calories.

You can check the exact calorie content by logging キヌア in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in キヌア depends on the ingredients and preparation method. On average, one serving 0.5 カップ (約100g) (92.5 grams) of キヌア contains approximately 1.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in キヌア depends on the ingredients exists in it. On average, 0.5 カップ (約100g) (92.5 grams) of キヌア contains approximately 4.07 grams of protein.

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On average, 0.5 カップ (約100g) (92.5 grams) contains about 0.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from キヌア.

The amount of carbohydrates (carbs) in キヌア depends on its serving size and preparation. On average, 0.5 カップ (約100g) (92.5 grams) contains about 19.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from キヌア.

キヌア contains approximately 2.59 grams of fiber in 0.5 カップ (約100g) (92.5 grams).

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Vitamins in キヌア:

• Vitamin A:キヌア has 4.625 IU of Vitamin A.
• Vitamin B-6:キヌア has 0.1138 mg of Vitamin B-6.

キヌア contains following minerals:

• キヌア has 15.725mg of Calcium.
• キヌア has 6.475mg of Sodium, Na.
• キヌア has 159.1mg of Potassium, K.
• キヌア has 1.3783mg of Iron.

キヌア does not contain any caffeine.

キヌア does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for キヌア and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of キヌア in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of キヌア and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since キヌア contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of キヌア and adds it to your daily hydration log. Simply log キヌア in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including キヌア and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, キヌア data can be accessed offline in the Nutribit app anytime anywhere!