キヌアのパスタ
Common Food
8.28
% from protein79.79
% from carbs79.79
% from fatNutrition Facts
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キヌアのパスタ Nutrients FAQs
Nutrients
- Vitamin A:キヌアのパスタ has 16.39 IU of Vitamin A.
- Vitamin B-6:キヌアのパスタ has 0.0745 mg of Vitamin B-6.
- キヌアのパスタ has 10.43mg of Calcium.
- キヌアのパスタ has 5.96mg of Sodium, Na.
- キヌアのパスタ has 93.87mg of Potassium, K.
- キヌアのパスタ has 1.0728mg of Iron.
What is the calorie content of キヌアのパスタ?
A typical serving 1 カップ、スパゲッティ(約149g) (149 grams) of キヌアのパスタ contains approximately 226 calories.
You can check the exact calorie content by logging キヌアのパスタ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a キヌアのパスタ have?
The amount of fat in キヌアのパスタ depends on the ingredients and preparation method. On average, one serving 1 カップ、スパゲッティ(約149g) (149 grams) of キヌアのパスタ contains approximately 3.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a キヌアのパスタ have?
The protein content in キヌアのパスタ depends on the ingredients exists in it. On average, 1 カップ、スパゲッティ(約149g) (149 grams) of キヌアのパスタ contains approximately 4.81 grams of protein.
Know your exact protein requirement and how much protein you get from キヌアのパスタ, Download Nutribit app for healthier you!
How much sugar does a キヌアのパスタ have?
On average, 1 カップ、スパゲッティ(約149g) (149 grams) contains about 0.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from キヌアのパスタ.
How Much carbohydrates (carbs) is in キヌアのパスタ?
The amount of carbohydrates (carbs) in キヌアのパスタ depends on its serving size and preparation. On average, 1 カップ、スパゲッティ(約149g) (149 grams) contains about 46.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from キヌアのパスタ.
How Much Fiber is in キヌアのパスタ?
キヌアのパスタ contains approximately 4.92 grams of fiber in 1 カップ、スパゲッティ(約149g) (149 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from キヌアのパスタ for healthier you!
What vitamins and minerals are in a キヌアのパスタ?
Vitamins in キヌアのパスタ:
キヌアのパスタ contains following minerals:
General
Does キヌアのパスタ contain caffeine?
キヌアのパスタ does not contain any caffeine.
Does キヌアのパスタ contain alcohol?
キヌアのパスタ does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for キヌアのパスタ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for キヌアのパスタ and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize キヌアのパスタ quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of キヌアのパスタ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of キヌアのパスタ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from キヌアのパスタ for free?
Yes! Since キヌアのパスタ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from キヌアのパスタ with water tracking feature?
Nutribit automatically calculates the water content of キヌアのパスタ and adds it to your daily hydration log. Simply log キヌアのパスタ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes キヌアのパスタ as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including キヌアのパスタ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access キヌアのパスタ nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, キヌアのパスタ data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of キヌアのパスタ
Total Carbohydrates in キヌアのパスタ provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from キヌアのパスタ are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in キヌアのパスタ supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like キヌアのパスタ aid in digestion and promote healthy bowel movements.
Total Carbohydrates in キヌアのパスタ helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in キヌアのパスタ help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in キヌアのパスタ helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from キヌアのパスタ can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in キヌアのパスタ aids weight management by helping you feel full longer.
Fiber-rich carbs from キヌアのパスタ help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in キヌアのパスタ enhances brain function and helps improve memory and focus.
Glucose from キヌアのパスタ is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in キヌアのパスタ boosts physical performance and provides sustained energy for exercise.
Carbohydrates from キヌアのパスタ provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in キヌアのパスタ promotes gut health by feeding beneficial gut bacteria.
Fiber in キヌアのパスタ serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in キヌアのパスタ improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from キヌアのパスタ support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in キヌアのパスタ helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in キヌアのパスタ, help regulate blood pressure and reduce hypertension risk.
Fiber in キヌアのパスタ supports digestion.
Fiber in キヌアのパスタ aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in キヌアのパスタ supports heart health.
Soluble fiber in キヌアのパスタ can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in キヌアのパスタ aids in weight management.
Fiber-rich foods in キヌアのパスタ increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in キヌアのパスタ regulates blood sugar.
Fiber in キヌアのパスタ helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in キヌアのパスタ promotes gut health.
Fiber in キヌアのパスタ acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in キヌアのパスタ lowers the risk of colon cancer.
A high-fiber diet from キヌアのパスタ is linked to a reduced risk of colon cancer.
Fiber in キヌアのパスタ improves skin health.
Fiber in キヌアのパスタ helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in キヌアのパスタ helps lower blood pressure.
Adequate fiber in キヌアのパスタ may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in キヌアのパスタ boosts immune function.
Fiber in キヌアのパスタ supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in キヌアのパスタ reduces the risk of type 2 diabetes.
Fiber in キヌアのパスタ can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in キヌアのパスタ supports bone health.
Supports Bone Health in キヌアのパスタ helps in the formation of bone structure and improves bone density and strength.
Magnesium in キヌアのパスタ promotes heart health.
Promotes Heart Health in キヌアのパスタ helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in キヌアのパスタ aids muscle function.
Aids Muscle Function in キヌアのパスタ helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in キヌアのパスタ enhances nerve function.
Enhances Nerve Function in キヌアのパスタ supports mental clarity, focus, and nerve impulse transmission.
Magnesium in キヌアのパスタ improves sleep quality.
Improves Sleep Quality in キヌアのパスタ regulates sleep patterns by supporting melatonin production.
Magnesium in キヌアのパスタ supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in キヌアのパスタ helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in キヌアのパスタ reduces migraine frequency.
Reduces Migraine Frequency in キヌアのパスタ may help reduce the frequency and severity of migraines.
Magnesium in キヌアのパスタ promotes digestive health.
Promotes Digestive Health in キヌアのパスタ supports bowel function and helps prevent constipation.
Magnesium in キヌアのパスタ helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in キヌアのパスタ calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in キヌアのパスタ boosts protein synthesis.
Boosts Protein Synthesis in キヌアのパスタ plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 226 calories?
The amount of exercise required to burn off 1 カップ、スパゲッティ(約149g) キヌアのパスタ
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.