サウスウエストサラダ
Common Food
13.31
% from protein46.35
% from carbs46.35
% from fatNutrition Facts
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サウスウエストサラダ Nutrients FAQs
Nutrients
- Vitamin A:サウスウエストサラダ has 3811.5908 IU of Vitamin A.
- Vitamin B-12:サウスウエストサラダ has 0.1886 UG of Vitamin B-12.
- Vitamin B-6:サウスウエストサラダ has 0.1837 mg of Vitamin B-6.
- Vitamin C:サウスウエストサラダ has 11.7606 mg of Vitamin C.
- Vitamin D:サウスウエストサラダ has 2.8609 IU of Vitamin D.
- Vitamin K:サウスウエストサラダ has 0.8101 UG of Vitamin K.
- サウスウエストサラダ has 131.0681mg of Calcium.
- サウスウエストサラダ has 619.1189mg of Sodium, Na.
- サウスウエストサラダ has 560.7362mg of Potassium, K.
- サウスウエストサラダ has 2.486mg of Iron.
What is the calorie content of サウスウエストサラダ?
A typical serving 1 人分 (269 grams) of サウスウエストサラダ contains approximately 351 calories.
You can check the exact calorie content by logging サウスウエストサラダ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a サウスウエストサラダ have?
The amount of fat in サウスウエストサラダ depends on the ingredients and preparation method. On average, one serving 1 人分 (269 grams) of サウスウエストサラダ contains approximately 16.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a サウスウエストサラダ have?
The protein content in サウスウエストサラダ depends on the ingredients exists in it. On average, 1 人分 (269 grams) of サウスウエストサラダ contains approximately 12.15 grams of protein.
Know your exact protein requirement and how much protein you get from サウスウエストサラダ, Download Nutribit app for healthier you!
How much sugar does a サウスウエストサラダ have?
On average, 1 人分 (269 grams) contains about 7.22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from サウスウエストサラダ.
How Much carbohydrates (carbs) is in サウスウエストサラダ?
The amount of carbohydrates (carbs) in サウスウエストサラダ depends on its serving size and preparation. On average, 1 人分 (269 grams) contains about 42.31 grams of carbohydrates.
Download Nutribit app to get exact carb content from サウスウエストサラダ.
How Much Fiber is in サウスウエストサラダ?
サウスウエストサラダ contains approximately 10.11 grams of fiber in 1 人分 (269 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from サウスウエストサラダ for healthier you!
What vitamins and minerals are in a サウスウエストサラダ?
Vitamins in サウスウエストサラダ:
サウスウエストサラダ contains following minerals:
General
Does サウスウエストサラダ contain caffeine?
サウスウエストサラダ does not contain any caffeine.
Does サウスウエストサラダ contain alcohol?
サウスウエストサラダ does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for サウスウエストサラダ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for サウスウエストサラダ and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize サウスウエストサラダ quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of サウスウエストサラダ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of サウスウエストサラダ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from サウスウエストサラダ for free?
Yes! Since サウスウエストサラダ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from サウスウエストサラダ with water tracking feature?
Nutribit automatically calculates the water content of サウスウエストサラダ and adds it to your daily hydration log. Simply log サウスウエストサラダ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes サウスウエストサラダ as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including サウスウエストサラダ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access サウスウエストサラダ nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, サウスウエストサラダ data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of サウスウエストサラダ
Protein and Vitamin A in サウスウエストサラダ supports bone health.
Protein in サウスウエストサラダ plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in サウスウエストサラダ contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Folate in サウスウエストサラダ supports heart health.
Soluble fiber in サウスウエストサラダ can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in サウスウエストサラダ helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in サウスウエストサラダ improves skin health.
Fiber in サウスウエストサラダ helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in サウスウエストサラダ helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in サウスウエストサラダ boosts immune function.
Fiber in サウスウエストサラダ supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in サウスウエストサラダ supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in サウスウエストサラダ supports bone health.
Magnesium in サウスウエストサラダ helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in サウスウエストサラダ helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in サウスウエストサラダ aids muscle function.
Magnesium in サウスウエストサラダ helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in サウスウエストサラダ helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in サウスウエストサラダ provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from サウスウエストサラダ are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in サウスウエストサラダ supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like サウスウエストサラダ aid in digestion and promote healthy bowel movements.
Total Carbohydrates in サウスウエストサラダ helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in サウスウエストサラダ help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in サウスウエストサラダ helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from サウスウエストサラダ can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in サウスウエストサラダ aids weight management by helping you feel full longer.
Fiber-rich carbs from サウスウエストサラダ help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in サウスウエストサラダ enhances brain function and helps improve memory and focus.
Glucose from サウスウエストサラダ is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in サウスウエストサラダ boosts physical performance and provides sustained energy for exercise.
Carbohydrates from サウスウエストサラダ provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in サウスウエストサラダ promotes gut health by feeding beneficial gut bacteria.
Fiber in サウスウエストサラダ serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in サウスウエストサラダ improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from サウスウエストサラダ support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in サウスウエストサラダ helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in サウスウエストサラダ, help regulate blood pressure and reduce hypertension risk.
Protein in サウスウエストサラダ supports building and repairing tissues.
Builds and repairs tissues in サウスウエストサラダ is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in サウスウエストサラダ supports immune function.
Supports immune function in サウスウエストサラダ is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in サウスウエストサラダ helps regulate enzymes and hormones.
Regulates enzymes and hormones in サウスウエストサラダ is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in サウスウエストサラダ provides energy.
Provides energy in サウスウエストサラダ can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in サウスウエストサラダ supports muscle growth and strength.
Supports muscle growth and strength in サウスウエストサラダ is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in サウスウエストサラダ helps in weight management.
Helps in weight management in サウスウエストサラダ promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in サウスウエストサラダ aids in the production of hemoglobin.
Aids in the production of hemoglobin in サウスウエストサラダ is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in サウスウエストサラダ improves skin, hair, and nails.
Improves skin, hair, and nails in サウスウエストサラダ is essential for the health and growth of hair, skin, and nails.
Protein in サウスウエストサラダ regulates blood sugar levels.
Regulates blood sugar levels in サウスウエストサラダ helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in サウスウエストサラダ supports digestion.
Fiber in サウスウエストサラダ aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in サウスウエストサラダ aids in weight management.
Fiber-rich foods in サウスウエストサラダ increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in サウスウエストサラダ regulates blood sugar.
Fiber in サウスウエストサラダ helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in サウスウエストサラダ promotes gut health.
Fiber in サウスウエストサラダ acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in サウスウエストサラダ lowers the risk of colon cancer.
A high-fiber diet from サウスウエストサラダ is linked to a reduced risk of colon cancer.
Fiber in サウスウエストサラダ helps lower blood pressure.
Adequate fiber in サウスウエストサラダ may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in サウスウエストサラダ reduces the risk of type 2 diabetes.
Fiber in サウスウエストサラダ can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in サウスウエストサラダ supports eye health.
Vitamin A in サウスウエストサラダ is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in サウスウエストサラダ boosts immune function.
Vitamin A in サウスウエストサラダ helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in サウスウエストサラダ promotes healthy skin.
Vitamin A in サウスウエストサラダ supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in サウスウエストサラダ enhances reproductive health.
Vitamin A in サウスウエストサラダ plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in サウスウエストサラダ reduces the risk of certain cancers.
Vitamin A in サウスウエストサラダ helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in サウスウエストサラダ promotes healthy development during pregnancy.
Vitamin A in サウスウエストサラダ is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in サウスウエストサラダ maintains healthy mucous membranes.
Vitamin A in サウスウエストサラダ helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in サウスウエストサラダ improves wound healing.
Vitamin A in サウスウエストサラダ promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in サウスウエストサラダ may reduce the risk of macular degeneration.
Vitamin A in サウスウエストサラダ, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in サウスウエストサラダ supports DNA synthesis.
Vitamin B9 in サウスウエストサラダ is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in サウスウエストサラダ promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in サウスウエストサラダ intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in サウスウエストサラダ helps prevent anemia.
Folate in サウスウエストサラダ helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in サウスウエストサラダ improves brain function.
Folate in サウスウエストサラダ plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in サウスウエストサラダ promotes healthy skin and hair.
Vitamin B9 in サウスウエストサラダ aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in サウスウエストサラダ regulates mood and mental health.
Folate in サウスウエストサラダ helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in サウスウエストサラダ supports digestive health.
Folate in サウスウエストサラダ promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in サウスウエストサラダ promotes heart health.
Promotes Heart Health in サウスウエストサラダ helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in サウスウエストサラダ enhances nerve function.
Enhances Nerve Function in サウスウエストサラダ supports mental clarity, focus, and nerve impulse transmission.
Magnesium in サウスウエストサラダ improves sleep quality.
Improves Sleep Quality in サウスウエストサラダ regulates sleep patterns by supporting melatonin production.
Magnesium in サウスウエストサラダ supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in サウスウエストサラダ helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in サウスウエストサラダ reduces migraine frequency.
Reduces Migraine Frequency in サウスウエストサラダ may help reduce the frequency and severity of migraines.
Magnesium in サウスウエストサラダ promotes digestive health.
Promotes Digestive Health in サウスウエストサラダ supports bowel function and helps prevent constipation.
Magnesium in サウスウエストサラダ helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in サウスウエストサラダ calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in サウスウエストサラダ boosts protein synthesis.
Boosts Protein Synthesis in サウスウエストサラダ plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in サウスウエストサラダ supports fluid balance.
Maintains Fluid Balance in サウスウエストサラダ helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in サウスウエストサラダ supports nerve function.
Supports Nerve Function in サウスウエストサラダ helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in サウスウエストサラダ helps regulate blood pressure.
Regulates Blood Pressure in サウスウエストサラダ helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in サウスウエストサラダ aids nutrient absorption.
Improves Nutrient Absorption in サウスウエストサラダ assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in サウスウエストサラダ helps balance pH levels.
Balances pH Levels in サウスウエストサラダ helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in サウスウエストサラダ boosts immune system
Boosts Immune System in サウスウエストサラダ is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in サウスウエストサラダ promotes wound healing
Promotes Wound Healing in サウスウエストサラダ plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in サウスウエストサラダ supports growth and development
Supports Growth and Development in サウスウエストサラダ is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in サウスウエストサラダ enhances brain function
Enhances Brain Function in サウスウエストサラダ is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in サウスウエストサラダ regulates hormonal balance
Regulates Hormonal Balance in サウスウエストサラダ helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in サウスウエストサラダ supports healthy vision
Supports Healthy Vision in サウスウエストサラダ is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in サウスウエストサラダ improves digestive health
Improves Digestive Health in サウスウエストサラダ supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in サウスウエストサラダ maintains healthy reproductive function
Maintains Healthy Reproductive Function in サウスウエストサラダ plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in サウスウエストサラダ reduces inflammation
Reduces Inflammation in サウスウエストサラダ has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 351 calories?
The amount of exercise required to burn off 1 人分 サウスウエストサラダ
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.