スクランブルエッグ
Common Food
27.5
% from protein4.43
% from carbs4.43
% from fatNutrition Facts
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スクランブルエッグ Nutrients FAQs
Nutrients
- Vitamin A:スクランブルエッグ has 352.58 IU of Vitamin A.
- Vitamin B-12:スクランブルエッグ has 0.4636 UG of Vitamin B-12.
- Vitamin B-6:スクランブルエッグ has 0.0817 mg of Vitamin B-6.
- Vitamin D:スクランブルエッグ has 43.92 IU of Vitamin D.
- Vitamin K:スクランブルエッグ has 0.122 UG of Vitamin K.
- スクランブルエッグ has 40.26mg of Calcium.
- スクランブルエッグ has 88.45mg of Sodium, Na.
- スクランブルエッグ has 80.52mg of Potassium, K.
- スクランブルエッグ has 0.7991mg of Iron.
What is the calorie content of スクランブルエッグ?
A typical serving 1 個 (大サイズ) (61 grams) of スクランブルエッグ contains approximately 91 calories.
You can check the exact calorie content by logging スクランブルエッグ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a スクランブルエッグ have?
The amount of fat in スクランブルエッグ depends on the ingredients and preparation method. On average, one serving 1 個 (大サイズ) (61 grams) of スクランブルエッグ contains approximately 6.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a スクランブルエッグ have?
The protein content in スクランブルエッグ depends on the ingredients exists in it. On average, 1 個 (大サイズ) (61 grams) of スクランブルエッグ contains approximately 6.09 grams of protein.
Know your exact protein requirement and how much protein you get from スクランブルエッグ, Download Nutribit app for healthier you!
How much sugar does a スクランブルエッグ have?
On average, 1 個 (大サイズ) (61 grams) contains about 0.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from スクランブルエッグ.
How Much carbohydrates (carbs) is in スクランブルエッグ?
The amount of carbohydrates (carbs) in スクランブルエッグ depends on its serving size and preparation. On average, 1 個 (大サイズ) (61 grams) contains about 0.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from スクランブルエッグ.
How Much Fiber is in スクランブルエッグ?
スクランブルエッグ contains approximately 0 grams of fiber in 1 個 (大サイズ) (61 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from スクランブルエッグ for healthier you!
What vitamins and minerals are in a スクランブルエッグ?
Vitamins in スクランブルエッグ:
スクランブルエッグ contains following minerals:
General
Does スクランブルエッグ contain caffeine?
スクランブルエッグ does not contain any caffeine.
Does スクランブルエッグ contain alcohol?
スクランブルエッグ does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for スクランブルエッグ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for スクランブルエッグ and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize スクランブルエッグ quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of スクランブルエッグ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of スクランブルエッグ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from スクランブルエッグ for free?
Yes! Since スクランブルエッグ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from スクランブルエッグ with water tracking feature?
Nutribit automatically calculates the water content of スクランブルエッグ and adds it to your daily hydration log. Simply log スクランブルエッグ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes スクランブルエッグ as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including スクランブルエッグ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access スクランブルエッグ nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, スクランブルエッグ data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of スクランブルエッグ
Vitamin B-12 in スクランブルエッグ supports red blood cell production
Vitamin B12 in スクランブルエッグ plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in スクランブルエッグ boosts energy levels
Vitamin B12 in スクランブルエッグ aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in スクランブルエッグ promotes brain health
Vitamin B12 in スクランブルエッグ supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in スクランブルエッグ aids in DNA synthesis
Vitamin B12 in スクランブルエッグ is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in スクランブルエッグ improves mood and mental health
Vitamin B12 in スクランブルエッグ helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in スクランブルエッグ supports bone health
Vitamin B12 in スクランブルエッグ is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in スクランブルエッグ maintains healthy skin, hair, and nails
Vitamin B12 in スクランブルエッグ contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in スクランブルエッグ prevents birth defects
Vitamin B12 in スクランブルエッグ during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in スクランブルエッグ reduces risk of macular degeneration
Vitamin B12 in スクランブルエッグ lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in スクランブルエッグ supports cardiovascular health
Vitamin B12 in スクランブルエッグ helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in スクランブルエッグ supports antioxidant protection.
Antioxidant Protection in スクランブルエッグ helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in スクランブルエッグ supports thyroid function.
Thyroid Function in スクランブルエッグ helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in スクランブルエッグ supports immune system health.
Immune System Support in スクランブルエッグ enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in スクランブルエッグ supports heart health.
Heart Health in スクランブルエッグ helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in スクランブルエッグ supports cancer prevention.
Cancer Prevention in スクランブルエッグ helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in スクランブルエッグ supports cognitive function.
Cognitive Function in スクランブルエッグ may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in スクランブルエッグ supports skin health.
Skin Health in スクランブルエッグ helps protect the skin from UV damage and supports wound healing.
Selenium in スクランブルエッグ supports reproductive health.
Reproductive Health in スクランブルエッグ regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in スクランブルエッグ provides anti-inflammatory effects.
Anti-Inflammatory Effects in スクランブルエッグ helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 91 calories?
The amount of exercise required to burn off 1 個 (大サイズ) スクランブルエッグ
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.