ハム入りスクランブルエッグ

Common Food

30.38

% from protein

5.48

% from carbs

5.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 75 g(75g)
Amount per serving
Calories
113.7
% Daily value*

Total Fat 7.9 g
12.2%

Saturated 2.4 g
12.2%

Trans Fats 0.4 g

Polyunsaturated 1.6 g

Monounsaturated 3.3 g

Cholesterol 177 mg
59%

Sodium, Na 248.5 mg
10.8%

Potassium, K 120.7 mg
2.6%

Total Carbohydrates 1.5 g
0.6%

Fiber 0.2 g
0.7%

Sugars 0.8 g
1.7%

Protein 8.4 g
16.8%

Water 56 g

Vitamin A 352.6 IU

Retinol 97 UG

Vitamin A, RAE 98.2 UG

Carotene, beta 15.9 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 48 IU

Vitamin D3 (cholecalciferol) 1.2 UG

Vitamin D (D2 + D3) 1.2 UG

Cryptoxanthin, beta 4.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 226.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.3 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.6 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 0.5 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.1 mg

Folate 22.9 UG

Folic acid 0 UG

Folate, food 22.9 UG

Folate, DFE 22.9 UG

Vitamin B-12 0.5 UG

Choline, total 146.3 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 2.4 UG

Calcium 43.6 mg

Iron 0.9 mg

Magnesium 9.8 mg

Phosphorus, P 122.1 mg

Zinc 0.8 mg

Copper 0 mg

Fluoride, F 0.5 UG

Manganese, Mn 0.1 mg

Selenium 17.2 UG

Ash 1.1 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0 g

Lactose 0.7 g

Maltose 0 g

Theobromine 0 mg

Energy 474.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.6 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 3.2 g

PUFA 18:2 1.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 22:4 0 g

Betaine 0.9 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.8 g

Glutamic acid 1.1 g

Glycine 0.3 g

Proline 0.4 g

Serine 0.5 g

Hydroxyproline 0 g

ハム入りスクランブルエッグ Nutrients FAQs

Nutrients

What is the calorie content of ハム入りスクランブルエッグ?

A typical serving 2 個の卵 (ハムつき) (150 grams) of ハム入りスクランブルエッグ contains approximately 227 calories.

You can check the exact calorie content by logging ハム入りスクランブルエッグ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a ハム入りスクランブルエッグ have?

The amount of fat in ハム入りスクランブルエッグ depends on the ingredients and preparation method. On average, one serving 2 個の卵 (ハムつき) (150 grams) of ハム入りスクランブルエッグ contains approximately 15.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a ハム入りスクランブルエッグ have?

The protein content in ハム入りスクランブルエッグ depends on the ingredients exists in it. On average, 2 個の卵 (ハムつき) (150 grams) of ハム入りスクランブルエッグ contains approximately 16.84 grams of protein.

Know your exact protein requirement and how much protein you get from ハム入りスクランブルエッグ, Download Nutribit app for healthier you!

How much sugar does a ハム入りスクランブルエッグ have?

On average, 2 個の卵 (ハムつき) (150 grams) contains about 1.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ハム入りスクランブルエッグ.

How Much carbohydrates (carbs) is in ハム入りスクランブルエッグ?

The amount of carbohydrates (carbs) in ハム入りスクランブルエッグ depends on its serving size and preparation. On average, 2 個の卵 (ハムつき) (150 grams) contains about 3.04 grams of carbohydrates.

Download Nutribit app to get exact carb content from ハム入りスクランブルエッグ.

How Much Fiber is in ハム入りスクランブルエッグ?

ハム入りスクランブルエッグ contains approximately 0.36 grams of fiber in 2 個の卵 (ハムつき) (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from ハム入りスクランブルエッグ for healthier you!

What vitamins and minerals are in a ハム入りスクランブルエッグ?

Vitamins in ハム入りスクランブルエッグ:

  • Vitamin A:ハム入りスクランブルエッグ has 705.16 IU of Vitamin A.
  • Vitamin B-12:ハム入りスクランブルエッグ has 1.0448 UG of Vitamin B-12.
  • Vitamin B-6:ハム入りスクランブルエッグ has 0.2556 mg of Vitamin B-6.
  • Vitamin C:ハム入りスクランブルエッグ has 1.12 mg of Vitamin C.
  • Vitamin D:ハム入りスクランブルエッグ has 95.96 IU of Vitamin D.
  • Vitamin K:ハム入りスクランブルエッグ has 0.244 UG of Vitamin K.

ハム入りスクランブルエッグ contains following minerals:

  • ハム入りスクランブルエッグ has 87.24mg of Calcium.
  • ハム入りスクランブルエッグ has 496.94mg of Sodium, Na.
  • ハム入りスクランブルエッグ has 241.4mg of Potassium, K.
  • ハム入りスクランブルエッグ has 1.8838mg of Iron.

General

Does ハム入りスクランブルエッグ contain caffeine?

ハム入りスクランブルエッグ does not contain any caffeine.

Does ハム入りスクランブルエッグ contain alcohol?

ハム入りスクランブルエッグ does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for ハム入りスクランブルエッグ?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ハム入りスクランブルエッグ and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize ハム入りスクランブルエッグ quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of ハム入りスクランブルエッグ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ハム入りスクランブルエッグ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from ハム入りスクランブルエッグ for free?

Yes! Since ハム入りスクランブルエッグ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from ハム入りスクランブルエッグ with water tracking feature?

Nutribit automatically calculates the water content of ハム入りスクランブルエッグ and adds it to your daily hydration log. Simply log ハム入りスクランブルエッグ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes ハム入りスクランブルエッグ as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including ハム入りスクランブルエッグ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access ハム入りスクランブルエッグ nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, ハム入りスクランブルエッグ data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of ハム入りスクランブルエッグ

Protein and Vitamin B-12 in ハム入りスクランブルエッグ supports bone health.

  • Protein in ハム入りスクランブルエッグ plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in ハム入りスクランブルエッグ is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in ハム入りスクランブルエッグ supports building and repairing tissues.

Builds and repairs tissues in ハム入りスクランブルエッグ is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in ハム入りスクランブルエッグ supports immune function.

Supports immune function in ハム入りスクランブルエッグ is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in ハム入りスクランブルエッグ helps regulate enzymes and hormones.

Regulates enzymes and hormones in ハム入りスクランブルエッグ is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in ハム入りスクランブルエッグ provides energy.

Provides energy in ハム入りスクランブルエッグ can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in ハム入りスクランブルエッグ supports muscle growth and strength.

Supports muscle growth and strength in ハム入りスクランブルエッグ is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in ハム入りスクランブルエッグ helps in weight management.

Helps in weight management in ハム入りスクランブルエッグ promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in ハム入りスクランブルエッグ aids in the production of hemoglobin.

Aids in the production of hemoglobin in ハム入りスクランブルエッグ is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in ハム入りスクランブルエッグ improves skin, hair, and nails.

Improves skin, hair, and nails in ハム入りスクランブルエッグ is essential for the health and growth of hair, skin, and nails.

Protein in ハム入りスクランブルエッグ regulates blood sugar levels.

Regulates blood sugar levels in ハム入りスクランブルエッグ helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in ハム入りスクランブルエッグ supports red blood cell production

Vitamin B12 in ハム入りスクランブルエッグ plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in ハム入りスクランブルエッグ boosts energy levels

Vitamin B12 in ハム入りスクランブルエッグ aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in ハム入りスクランブルエッグ promotes brain health

Vitamin B12 in ハム入りスクランブルエッグ supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in ハム入りスクランブルエッグ aids in DNA synthesis

Vitamin B12 in ハム入りスクランブルエッグ is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in ハム入りスクランブルエッグ improves mood and mental health

Vitamin B12 in ハム入りスクランブルエッグ helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in ハム入りスクランブルエッグ maintains healthy skin, hair, and nails

Vitamin B12 in ハム入りスクランブルエッグ contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in ハム入りスクランブルエッグ prevents birth defects

Vitamin B12 in ハム入りスクランブルエッグ during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in ハム入りスクランブルエッグ reduces risk of macular degeneration

Vitamin B12 in ハム入りスクランブルエッグ lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in ハム入りスクランブルエッグ supports cardiovascular health

Vitamin B12 in ハム入りスクランブルエッグ helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in ハム入りスクランブルエッグ supports antioxidant protection.

Antioxidant Protection in ハム入りスクランブルエッグ helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in ハム入りスクランブルエッグ supports thyroid function.

Thyroid Function in ハム入りスクランブルエッグ helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in ハム入りスクランブルエッグ supports immune system health.

Immune System Support in ハム入りスクランブルエッグ enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in ハム入りスクランブルエッグ supports heart health.

Heart Health in ハム入りスクランブルエッグ helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in ハム入りスクランブルエッグ supports cancer prevention.

Cancer Prevention in ハム入りスクランブルエッグ helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in ハム入りスクランブルエッグ supports cognitive function.

Cognitive Function in ハム入りスクランブルエッグ may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in ハム入りスクランブルエッグ supports skin health.

Skin Health in ハム入りスクランブルエッグ helps protect the skin from UV damage and supports wound healing.

Selenium in ハム入りスクランブルエッグ supports reproductive health.

Reproductive Health in ハム入りスクランブルエッグ regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in ハム入りスクランブルエッグ provides anti-inflammatory effects.

Anti-Inflammatory Effects in ハム入りスクランブルエッグ helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in ハム入りスクランブルエッグ supports fluid balance.

Maintains Fluid Balance in ハム入りスクランブルエッグ helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in ハム入りスクランブルエッグ supports nerve function.

Supports Nerve Function in ハム入りスクランブルエッグ helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in ハム入りスクランブルエッグ helps regulate blood pressure.

Regulates Blood Pressure in ハム入りスクランブルエッグ helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in ハム入りスクランブルエッグ supports muscle function.

Aids Muscle Function in ハム入りスクランブルエッグ helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in ハム入りスクランブルエッグ aids nutrient absorption.

Improves Nutrient Absorption in ハム入りスクランブルエッグ assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in ハム入りスクランブルエッグ helps balance pH levels.

Balances pH Levels in ハム入りスクランブルエッグ helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in ハム入りスクランブルエッグ supports bone health.

Supports Bone Health in ハム入りスクランブルエッグ helps retain calcium and prevent the loss of bone density over time.

Zinc in ハム入りスクランブルエッグ boosts immune system

Boosts Immune System in ハム入りスクランブルエッグ is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in ハム入りスクランブルエッグ promotes wound healing

Promotes Wound Healing in ハム入りスクランブルエッグ plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in ハム入りスクランブルエッグ supports growth and development

Supports Growth and Development in ハム入りスクランブルエッグ is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in ハム入りスクランブルエッグ improves skin health

Improves Skin Health in ハム入りスクランブルエッグ helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in ハム入りスクランブルエッグ enhances brain function

Enhances Brain Function in ハム入りスクランブルエッグ is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in ハム入りスクランブルエッグ regulates hormonal balance

Regulates Hormonal Balance in ハム入りスクランブルエッグ helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in ハム入りスクランブルエッグ supports healthy vision

Supports Healthy Vision in ハム入りスクランブルエッグ is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in ハム入りスクランブルエッグ improves digestive health

Improves Digestive Health in ハム入りスクランブルエッグ supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in ハム入りスクランブルエッグ maintains healthy reproductive function

Maintains Healthy Reproductive Function in ハム入りスクランブルエッグ plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in ハム入りスクランブルエッグ reduces inflammation

Reduces Inflammation in ハム入りスクランブルエッグ has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 227 calories?

The amount of exercise required to burn off 2 個の卵 (ハムつき) ハム入りスクランブルエッグ

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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