スパゲッティ
Common Food
14.3
% from protein81.95
% from carbs81.95
% from fatNutrition Facts
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スパゲッティ Nutrients FAQs
Nutrients
- Vitamin B-6:スパゲッティ has 0.0805 mg of Vitamin B-6.
- スパゲッティ has 14.406mg of Calcium.
- スパゲッティ has 6.734mg of Sodium, Na.
- スパゲッティ has 126.441mg of Potassium, K.
- スパゲッティ has 1.8711mg of Iron.
What is the calorie content of スパゲッティ?
A typical serving 1 カップ (約140g) (140 grams) of スパゲッティ contains approximately 210 calories.
You can check the exact calorie content by logging スパゲッティ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a スパゲッティ have?
The amount of fat in スパゲッティ depends on the ingredients and preparation method. On average, one serving 1 カップ (約140g) (140 grams) of スパゲッティ contains approximately 0.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a スパゲッティ have?
The protein content in スパゲッティ depends on the ingredients exists in it. On average, 1 カップ (約140g) (140 grams) of スパゲッティ contains approximately 7.39 grams of protein.
Know your exact protein requirement and how much protein you get from スパゲッティ, Download Nutribit app for healthier you!
How much sugar does a スパゲッティ have?
On average, 1 カップ (約140g) (140 grams) contains about 1.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from スパゲッティ.
How Much carbohydrates (carbs) is in スパゲッティ?
The amount of carbohydrates (carbs) in スパゲッティ depends on its serving size and preparation. On average, 1 カップ (約140g) (140 grams) contains about 42.34 grams of carbohydrates.
Download Nutribit app to get exact carb content from スパゲッティ.
How Much Fiber is in スパゲッティ?
スパゲッティ contains approximately 1.81 grams of fiber in 1 カップ (約140g) (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from スパゲッティ for healthier you!
What vitamins and minerals are in a スパゲッティ?
Vitamins in スパゲッティ:
スパゲッティ contains following minerals:
General
Does スパゲッティ contain caffeine?
スパゲッティ does not contain any caffeine.
Does スパゲッティ contain alcohol?
スパゲッティ does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for スパゲッティ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for スパゲッティ and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize スパゲッティ quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of スパゲッティ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of スパゲッティ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from スパゲッティ for free?
Yes! Since スパゲッティ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from スパゲッティ with water tracking feature?
Nutribit automatically calculates the water content of スパゲッティ and adds it to your daily hydration log. Simply log スパゲッティ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes スパゲッティ as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including スパゲッティ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access スパゲッティ nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, スパゲッティ data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of スパゲッティ
Total Carbohydrates in スパゲッティ provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from スパゲッティ are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in スパゲッティ supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like スパゲッティ aid in digestion and promote healthy bowel movements.
Total Carbohydrates in スパゲッティ helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in スパゲッティ help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in スパゲッティ helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from スパゲッティ can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in スパゲッティ aids weight management by helping you feel full longer.
Fiber-rich carbs from スパゲッティ help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in スパゲッティ enhances brain function and helps improve memory and focus.
Glucose from スパゲッティ is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in スパゲッティ boosts physical performance and provides sustained energy for exercise.
Carbohydrates from スパゲッティ provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in スパゲッティ promotes gut health by feeding beneficial gut bacteria.
Fiber in スパゲッティ serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in スパゲッティ improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from スパゲッティ support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in スパゲッティ helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in スパゲッティ, help regulate blood pressure and reduce hypertension risk.
Folate in スパゲッティ supports DNA synthesis.
Vitamin B9 in スパゲッティ is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in スパゲッティ promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in スパゲッティ intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in スパゲッティ helps prevent anemia.
Folate in スパゲッティ helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in スパゲッティ supports heart health.
Vitamin B9 in スパゲッティ helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in スパゲッティ improves brain function.
Folate in スパゲッティ plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in スパゲッティ boosts immune function.
Adequate Boosts Immune Function in スパゲッティ supports immune function by helping in the production of white blood cells.
Folate in スパゲッティ promotes healthy skin and hair.
Vitamin B9 in スパゲッティ aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in スパゲッティ regulates mood and mental health.
Folate in スパゲッティ helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in スパゲッティ supports digestive health.
Folate in スパゲッティ promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in スパゲッティ supports antioxidant protection.
Antioxidant Protection in スパゲッティ helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in スパゲッティ supports thyroid function.
Thyroid Function in スパゲッティ helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in スパゲッティ supports immune system health.
Immune System Support in スパゲッティ enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in スパゲッティ supports heart health.
Heart Health in スパゲッティ helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in スパゲッティ supports cancer prevention.
Cancer Prevention in スパゲッティ helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in スパゲッティ supports cognitive function.
Cognitive Function in スパゲッティ may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in スパゲッティ supports skin health.
Skin Health in スパゲッティ helps protect the skin from UV damage and supports wound healing.
Selenium in スパゲッティ supports reproductive health.
Reproductive Health in スパゲッティ regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in スパゲッティ provides anti-inflammatory effects.
Anti-Inflammatory Effects in スパゲッティ helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 210 calories?
The amount of exercise required to burn off 1 カップ (約140g) スパゲッティ
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.