スパゲッティ&ミートボール

Common Food

16.68

% from protein

49.76

% from carbs

49.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 505.4 g(505g)
Amount per serving
Calories
801.1
% Daily value*

Total Fat 29.7 g
45.7%

Saturated 9.4 g
47%

Trans Fats 0.7 g

Polyunsaturated 5.5 g

Monounsaturated 11.2 g

Cholesterol 77.5 mg
25.8%

Sodium, Na 1334.7 mg
58%

Potassium, K 872.5 mg
18.6%

Total Carbohydrates 99.2 g
36.1%

Fiber 9.7 g
34.5%

Sugars 11.9 g
23.7%

Starch 70.2 g

Protein 33.2 g
66.5%

Water 338.4 g

Vitamin A 897.2 IU

Retinol 24.9 UG

Vitamin A, RAE 65.9 UG

Carotene, beta 488.4 UG

Carotene, alpha 0 UG

Vitamin E 3.8 mg

Vitamin D 2.3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 16786.4 UG

Lutein + zeaxanthin 250.5 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 1.6 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.6 mg

Thiamin 0.9 mg

Riboflavin 0.7 mg

Niacin 13.1 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.6 mg

Folate 247.8 UG

Folic acid 171.6 UG

Folate, food 76.2 UG

Folate, DFE 367.4 UG

Vitamin B-12 1.1 UG

Choline, total 86 mg

Vitamin K 31.9 UG

Vitamin K (Dihydrophylloquinone) 1.3 UG

Vitamin K (phylloquinone) 27.6 UG

Calcium 143.2 mg

Iron 6.3 mg

Magnesium 105.7 mg

Phosphorus, P 466.7 mg

Zinc 3.5 mg

Copper 0.5 mg

Fluoride, F 18.2 UG

Manganese, Mn 1.3 mg

Selenium 87.8 UG

Ash 5.9 g

Sucrose 1.3 g

Glucose 4.9 g

Fructose 3.3 g

Lactose 1 g

Maltose 1.3 g

Theobromine 0 mg

Energy 3346.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.5 g

SFA 16:0 5.8 g

SFA 18:0 2.8 g

SFA 20:0 0 g

MUFA 18:1 10.1 g

PUFA 18:2 4.9 g

PUFA 18:3 0.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.7 g

MUFA 18:1 c 9.6 g

PUFA 18:2 n-6 c,c 4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.6 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 176.8 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1.1 g

Lysine 0.3 g

Methionine 0.2 g

Cystine 0.3 g

Phenylalanine 0.8 g

Tyrosine 0.3 g

Valine 0.7 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.7 g

Glutamic acid 5.2 g

Glycine 0.5 g

Proline 1.8 g

Serine 0.7 g

Hydroxyproline 0 g

スパゲッティ&ミートボール Nutrients FAQs

Nutrients

What is the calorie content of スパゲッティ&ミートボール?

A typical serving 1 人分、約505g (505.4 grams) of スパゲッティ&ミートボール contains approximately 801 calories.

You can check the exact calorie content by logging スパゲッティ&ミートボール in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a スパゲッティ&ミートボール have?

The amount of fat in スパゲッティ&ミートボール depends on the ingredients and preparation method. On average, one serving 1 人分、約505g (505.4 grams) of スパゲッティ&ミートボール contains approximately 29.73 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a スパゲッティ&ミートボール have?

The protein content in スパゲッティ&ミートボール depends on the ingredients exists in it. On average, 1 人分、約505g (505.4 grams) of スパゲッティ&ミートボール contains approximately 33.24 grams of protein.

Know your exact protein requirement and how much protein you get from スパゲッティ&ミートボール, Download Nutribit app for healthier you!

How much sugar does a スパゲッティ&ミートボール have?

On average, 1 人分、約505g (505.4 grams) contains about 11.87 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from スパゲッティ&ミートボール.

How Much carbohydrates (carbs) is in スパゲッティ&ミートボール?

The amount of carbohydrates (carbs) in スパゲッティ&ミートボール depends on its serving size and preparation. On average, 1 人分、約505g (505.4 grams) contains about 99.18 grams of carbohydrates.

Download Nutribit app to get exact carb content from スパゲッティ&ミートボール.

How Much Fiber is in スパゲッティ&ミートボール?

スパゲッティ&ミートボール contains approximately 9.66 grams of fiber in 1 人分、約505g (505.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from スパゲッティ&ミートボール for healthier you!

What vitamins and minerals are in a スパゲッティ&ミートボール?

Vitamins in スパゲッティ&ミートボール:

  • Vitamin A:スパゲッティ&ミートボール has 897.222 IU of Vitamin A.
  • Vitamin B-12:スパゲッティ&ミートボール has 1.134 UG of Vitamin B-12.
  • Vitamin B-6:スパゲッティ&ミートボール has 0.5848 mg of Vitamin B-6.
  • Vitamin C:スパゲッティ&ミートボール has 2.64 mg of Vitamin C.
  • Vitamin D:スパゲッティ&ミートボール has 2.268 IU of Vitamin D.
  • Vitamin K:スパゲッティ&ミートボール has 31.8654 UG of Vitamin K.

スパゲッティ&ミートボール contains following minerals:

  • スパゲッティ&ミートボール has 143.24mg of Calcium.
  • スパゲッティ&ミートボール has 1334.684mg of Sodium, Na.
  • スパゲッティ&ミートボール has 872.464mg of Potassium, K.
  • スパゲッティ&ミートボール has 6.2988mg of Iron.

General

Does スパゲッティ&ミートボール contain caffeine?

スパゲッティ&ミートボール does not contain any caffeine.

Does スパゲッティ&ミートボール contain alcohol?

スパゲッティ&ミートボール does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for スパゲッティ&ミートボール?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for スパゲッティ&ミートボール and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize スパゲッティ&ミートボール quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of スパゲッティ&ミートボール in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of スパゲッティ&ミートボール and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from スパゲッティ&ミートボール for free?

Yes! Since スパゲッティ&ミートボール contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from スパゲッティ&ミートボール with water tracking feature?

Nutribit automatically calculates the water content of スパゲッティ&ミートボール and adds it to your daily hydration log. Simply log スパゲッティ&ミートボール in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes スパゲッティ&ミートボール as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including スパゲッティ&ミートボール and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access スパゲッティ&ミートボール nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, スパゲッティ&ミートボール data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of スパゲッティ&ミートボール

Protein, Vitamin A and Vitamin B-12 in スパゲッティ&ミートボール supports bone health.

  • Protein in スパゲッティ&ミートボール plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in スパゲッティ&ミートボール contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in スパゲッティ&ミートボール is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in スパゲッティ&ミートボール supports heart health.

  • Soluble fiber in スパゲッティ&ミートボール can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in スパゲッティ&ミートボール helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in スパゲッティ&ミートボール helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in スパゲッティ&ミートボール regulates blood sugar.

  • Fiber in スパゲッティ&ミートボール helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in スパゲッティ&ミートボール helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in スパゲッティ&ミートボール improves skin health.

  • Fiber in スパゲッティ&ミートボール helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in スパゲッティ&ミートボール helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in スパゲッティ&ミートボール boosts immune function.

  • Fiber in スパゲッティ&ミートボール supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in スパゲッティ&ミートボール supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in スパゲッティ&ミートボール boosts immune function.

  • Vitamin A in スパゲッティ&ミートボール helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in スパゲッティ&ミートボール enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in スパゲッティ&ミートボール promotes healthy skin.

  • Vitamin A in スパゲッティ&ミートボール supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in スパゲッティ&ミートボール contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in スパゲッティ&ミートボール supports bone health.

  • Magnesium in スパゲッティ&ミートボール helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in スパゲッティ&ミートボール helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in スパゲッティ&ミートボール aids muscle function.

  • Magnesium in スパゲッティ&ミートボール helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in スパゲッティ&ミートボール helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in スパゲッティ&ミートボール provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from スパゲッティ&ミートボール are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in スパゲッティ&ミートボール supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like スパゲッティ&ミートボール aid in digestion and promote healthy bowel movements.

Total Carbohydrates in スパゲッティ&ミートボール helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in スパゲッティ&ミートボール help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in スパゲッティ&ミートボール helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from スパゲッティ&ミートボール can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in スパゲッティ&ミートボール aids weight management by helping you feel full longer.

Fiber-rich carbs from スパゲッティ&ミートボール help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in スパゲッティ&ミートボール enhances brain function and helps improve memory and focus.

Glucose from スパゲッティ&ミートボール is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in スパゲッティ&ミートボール boosts physical performance and provides sustained energy for exercise.

Carbohydrates from スパゲッティ&ミートボール provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in スパゲッティ&ミートボール promotes gut health by feeding beneficial gut bacteria.

Fiber in スパゲッティ&ミートボール serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in スパゲッティ&ミートボール improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from スパゲッティ&ミートボール support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in スパゲッティ&ミートボール helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in スパゲッティ&ミートボール, help regulate blood pressure and reduce hypertension risk.

Protein in スパゲッティ&ミートボール supports building and repairing tissues.

Builds and repairs tissues in スパゲッティ&ミートボール is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in スパゲッティ&ミートボール supports immune function.

Supports immune function in スパゲッティ&ミートボール is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in スパゲッティ&ミートボール helps regulate enzymes and hormones.

Regulates enzymes and hormones in スパゲッティ&ミートボール is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in スパゲッティ&ミートボール provides energy.

Provides energy in スパゲッティ&ミートボール can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in スパゲッティ&ミートボール supports muscle growth and strength.

Supports muscle growth and strength in スパゲッティ&ミートボール is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in スパゲッティ&ミートボール helps in weight management.

Helps in weight management in スパゲッティ&ミートボール promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in スパゲッティ&ミートボール aids in the production of hemoglobin.

Aids in the production of hemoglobin in スパゲッティ&ミートボール is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in スパゲッティ&ミートボール improves skin, hair, and nails.

Improves skin, hair, and nails in スパゲッティ&ミートボール is essential for the health and growth of hair, skin, and nails.

Protein in スパゲッティ&ミートボール regulates blood sugar levels.

Regulates blood sugar levels in スパゲッティ&ミートボール helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in スパゲッティ&ミートボール supports digestion.

Fiber in スパゲッティ&ミートボール aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in スパゲッティ&ミートボール aids in weight management.

Fiber-rich foods in スパゲッティ&ミートボール increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in スパゲッティ&ミートボール promotes gut health.

Fiber in スパゲッティ&ミートボール acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in スパゲッティ&ミートボール lowers the risk of colon cancer.

A high-fiber diet from スパゲッティ&ミートボール is linked to a reduced risk of colon cancer.

Fiber in スパゲッティ&ミートボール helps lower blood pressure.

Adequate fiber in スパゲッティ&ミートボール may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in スパゲッティ&ミートボール reduces the risk of type 2 diabetes.

Fiber in スパゲッティ&ミートボール can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in スパゲッティ&ミートボール supports eye health.

Vitamin A in スパゲッティ&ミートボール is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in スパゲッティ&ミートボール enhances reproductive health.

Vitamin A in スパゲッティ&ミートボール plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in スパゲッティ&ミートボール reduces the risk of certain cancers.

Vitamin A in スパゲッティ&ミートボール helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in スパゲッティ&ミートボール promotes healthy development during pregnancy.

Vitamin A in スパゲッティ&ミートボール is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in スパゲッティ&ミートボール maintains healthy mucous membranes.

Vitamin A in スパゲッティ&ミートボール helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in スパゲッティ&ミートボール improves wound healing.

Vitamin A in スパゲッティ&ミートボール promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in スパゲッティ&ミートボール may reduce the risk of macular degeneration.

Vitamin A in スパゲッティ&ミートボール, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in スパゲッティ&ミートボール supports brain health

{{vitamin}} in スパゲッティ&ミートボール supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in スパゲッティ&ミートボール boosts immune function

{{vitamin}} in スパゲッティ&ミートボール boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in スパゲッティ&ミートボール promotes red blood cell production

{{vitamin}} in スパゲッティ&ミートボール promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in スパゲッティ&ミートボール reduces symptoms of PMS

{{vitamin}} in スパゲッティ&ミートボール reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in スパゲッティ&ミートボール supports heart health

{{vitamin}} in スパゲッティ&ミートボール supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in スパゲッティ&ミートボール aids in protein metabolism

{{vitamin}} in スパゲッティ&ミートボール aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in スパゲッティ&ミートボール improves mood and reduces depression

{{vitamin}} in スパゲッティ&ミートボール improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in スパゲッティ&ミートボール supports healthy pregnancy

{{vitamin}} in スパゲッティ&ミートボール supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in スパゲッティ&ミートボール helps prevent anemia

{{vitamin}} in スパゲッティ&ミートボール helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in スパゲッティ&ミートボール reduces nausea during pregnancy

{{vitamin}} in スパゲッティ&ミートボール reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in スパゲッティ&ミートボール supports DNA synthesis.

Vitamin B9 in スパゲッティ&ミートボール is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in スパゲッティ&ミートボール promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in スパゲッティ&ミートボール intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in スパゲッティ&ミートボール helps prevent anemia.

Folate in スパゲッティ&ミートボール helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in スパゲッティ&ミートボール improves brain function.

Folate in スパゲッティ&ミートボール plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in スパゲッティ&ミートボール promotes healthy skin and hair.

Vitamin B9 in スパゲッティ&ミートボール aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in スパゲッティ&ミートボール regulates mood and mental health.

Folate in スパゲッティ&ミートボール helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in スパゲッティ&ミートボール supports digestive health.

Folate in スパゲッティ&ミートボール promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in スパゲッティ&ミートボール supports red blood cell production

Vitamin B12 in スパゲッティ&ミートボール plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in スパゲッティ&ミートボール boosts energy levels

Vitamin B12 in スパゲッティ&ミートボール aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in スパゲッティ&ミートボール promotes brain health

Vitamin B12 in スパゲッティ&ミートボール supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in スパゲッティ&ミートボール aids in DNA synthesis

Vitamin B12 in スパゲッティ&ミートボール is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in スパゲッティ&ミートボール improves mood and mental health

Vitamin B12 in スパゲッティ&ミートボール helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in スパゲッティ&ミートボール maintains healthy skin, hair, and nails

Vitamin B12 in スパゲッティ&ミートボール contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in スパゲッティ&ミートボール prevents birth defects

Vitamin B12 in スパゲッティ&ミートボール during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in スパゲッティ&ミートボール reduces risk of macular degeneration

Vitamin B12 in スパゲッティ&ミートボール lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in スパゲッティ&ミートボール supports cardiovascular health

Vitamin B12 in スパゲッティ&ミートボール helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in スパゲッティ&ミートボール supports antioxidant protection.

Antioxidant Protection in スパゲッティ&ミートボール helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in スパゲッティ&ミートボール supports thyroid function.

Thyroid Function in スパゲッティ&ミートボール helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in スパゲッティ&ミートボール supports immune system health.

Immune System Support in スパゲッティ&ミートボール enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in スパゲッティ&ミートボール supports heart health.

Heart Health in スパゲッティ&ミートボール helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in スパゲッティ&ミートボール supports cancer prevention.

Cancer Prevention in スパゲッティ&ミートボール helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in スパゲッティ&ミートボール supports cognitive function.

Cognitive Function in スパゲッティ&ミートボール may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in スパゲッティ&ミートボール supports skin health.

Skin Health in スパゲッティ&ミートボール helps protect the skin from UV damage and supports wound healing.

Selenium in スパゲッティ&ミートボール supports reproductive health.

Reproductive Health in スパゲッティ&ミートボール regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in スパゲッティ&ミートボール provides anti-inflammatory effects.

Anti-Inflammatory Effects in スパゲッティ&ミートボール helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in スパゲッティ&ミートボール promotes heart health.

Promotes Heart Health in スパゲッティ&ミートボール helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in スパゲッティ&ミートボール enhances nerve function.

Enhances Nerve Function in スパゲッティ&ミートボール supports mental clarity, focus, and nerve impulse transmission.

Magnesium in スパゲッティ&ミートボール improves sleep quality.

Improves Sleep Quality in スパゲッティ&ミートボール regulates sleep patterns by supporting melatonin production.

Magnesium in スパゲッティ&ミートボール supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in スパゲッティ&ミートボール helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in スパゲッティ&ミートボール reduces migraine frequency.

Reduces Migraine Frequency in スパゲッティ&ミートボール may help reduce the frequency and severity of migraines.

Magnesium in スパゲッティ&ミートボール promotes digestive health.

Promotes Digestive Health in スパゲッティ&ミートボール supports bowel function and helps prevent constipation.

Magnesium in スパゲッティ&ミートボール helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in スパゲッティ&ミートボール calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in スパゲッティ&ミートボール boosts protein synthesis.

Boosts Protein Synthesis in スパゲッティ&ミートボール plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in スパゲッティ&ミートボール supports fluid balance.

Maintains Fluid Balance in スパゲッティ&ミートボール helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in スパゲッティ&ミートボール supports nerve function.

Supports Nerve Function in スパゲッティ&ミートボール helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in スパゲッティ&ミートボール helps regulate blood pressure.

Regulates Blood Pressure in スパゲッティ&ミートボール helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in スパゲッティ&ミートボール aids nutrient absorption.

Improves Nutrient Absorption in スパゲッティ&ミートボール assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in スパゲッティ&ミートボール helps balance pH levels.

Balances pH Levels in スパゲッティ&ミートボール helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in スパゲッティ&ミートボール supports muscle function.

Muscle Function in スパゲッティ&ミートボール plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in スパゲッティ&ミートボール supports bone health.

Bone Health in スパゲッティ&ミートボール helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in スパゲッティ&ミートボール supports fluid balance.

Fluid Balance in スパゲッティ&ミートボール helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in スパゲッティ&ミートボール supports nerve function.

Nerve Function in スパゲッティ&ミートボール is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in スパゲッティ&ミートボール reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in スパゲッティ&ミートボール may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in スパゲッティ&ミートボール reduces water retention.

Reduces Water Retention in スパゲッティ&ミートボール helps balance sodium levels, reducing water retention and bloating.

Potassium, K in スパゲッティ&ミートボール helps reduce hypertension.

Adequate Reduces Hypertension in スパゲッティ&ミートボール intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in スパゲッティ&ミートボール supports red blood cell formation.

Copper in スパゲッティ&ミートボール plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in スパゲッティ&ミートボール promotes healthy bones and connective tissues.

Copper in スパゲッティ&ミートボール is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in スパゲッティ&ミートボール supports nervous system health.

Copper in スパゲッティ&ミートボール is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in スパゲッティ&ミートボール acts as an antioxidant.

Copper in スパゲッティ&ミートボール is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in スパゲッティ&ミートボール enhances iron absorption.

Copper in スパゲッティ&ミートボール helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in スパゲッティ&ミートボール maintains cardiovascular health.

Copper in スパゲッティ&ミートボール helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in スパゲッティ&ミートボール supports energy production.

Copper in スパゲッティ&ミートボール plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in スパゲッティ&ミートボール regulates blood pressure.

Copper in スパゲッティ&ミートボール has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in スパゲッティ&ミートボール boosts immune system

Boosts Immune System in スパゲッティ&ミートボール is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in スパゲッティ&ミートボール promotes wound healing

Promotes Wound Healing in スパゲッティ&ミートボール plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in スパゲッティ&ミートボール supports growth and development

Supports Growth and Development in スパゲッティ&ミートボール is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in スパゲッティ&ミートボール enhances brain function

Enhances Brain Function in スパゲッティ&ミートボール is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in スパゲッティ&ミートボール regulates hormonal balance

Regulates Hormonal Balance in スパゲッティ&ミートボール helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in スパゲッティ&ミートボール supports healthy vision

Supports Healthy Vision in スパゲッティ&ミートボール is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in スパゲッティ&ミートボール improves digestive health

Improves Digestive Health in スパゲッティ&ミートボール supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in スパゲッティ&ミートボール maintains healthy reproductive function

Maintains Healthy Reproductive Function in スパゲッティ&ミートボール plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in スパゲッティ&ミートボール reduces inflammation

Reduces Inflammation in スパゲッティ&ミートボール has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 801 calories?

The amount of exercise required to burn off 1 人分、約505g スパゲッティ&ミートボール

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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