スパゲッティ (細め)

Common Food

14.98

% from protein

79.62

% from carbs

79.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 57 g(57g)
Amount per serving
Calories
90.1
% Daily value*

Total Fat 0.5 g
0.8%

Saturated 0.1 g
0.5%

Polyunsaturated 0.2 g

Monounsaturated 0.1 g

Sodium, Na 0.6 mg
0%

Potassium, K 25.1 mg
0.5%

Total Carbohydrates 17.6 g
6.4%

Fiber 1 g
3.7%

Sugars 0.3 g
0.6%

Starch 14.8 g

Protein 3.3 g
6.6%

Water 35.4 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 41.6 UG

Folic acid 37.6 UG

Folate, food 4 UG

Folate, DFE 67.8 UG

Vitamin B-12 0 UG

Choline, total 3.6 mg

Vitamin K (Dihydrophylloquinone) 0.3 UG

Vitamin K (phylloquinone) 0 UG

Calcium 4 mg

Iron 0.7 mg

Magnesium 10.3 mg

Phosphorus, P 33.1 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 4 UG

Manganese, Mn 0.2 mg

Selenium 15 UG

Ash 0.2 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 376.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 38.8 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 1.2 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.2 g

Hydroxyproline 0 g

スパゲッティ (細め) Nutrients FAQs

Nutrients

What is the calorie content of スパゲッティ (細め)?

A typical serving 1 人分 (調理済み) (57 grams) of スパゲッティ (細め) contains approximately 90 calories.

You can check the exact calorie content by logging スパゲッティ (細め) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a スパゲッティ (細め) have?

The amount of fat in スパゲッティ (細め) depends on the ingredients and preparation method. On average, one serving 1 人分 (調理済み) (57 grams) of スパゲッティ (細め) contains approximately 0.53 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a スパゲッティ (細め) have?

The protein content in スパゲッティ (細め) depends on the ingredients exists in it. On average, 1 人分 (調理済み) (57 grams) of スパゲッティ (細め) contains approximately 3.31 grams of protein.

Know your exact protein requirement and how much protein you get from スパゲッティ (細め), Download Nutribit app for healthier you!

How much sugar does a スパゲッティ (細め) have?

On average, 1 人分 (調理済み) (57 grams) contains about 0.32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from スパゲッティ (細め).

How Much carbohydrates (carbs) is in スパゲッティ (細め)?

The amount of carbohydrates (carbs) in スパゲッティ (細め) depends on its serving size and preparation. On average, 1 人分 (調理済み) (57 grams) contains about 17.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from スパゲッティ (細め).

How Much Fiber is in スパゲッティ (細め)?

スパゲッティ (細め) contains approximately 1.03 grams of fiber in 1 人分 (調理済み) (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from スパゲッティ (細め) for healthier you!

What vitamins and minerals are in a スパゲッティ (細め)?

Vitamins in スパゲッティ (細め):

  • Vitamin B-6:スパゲッティ (細め) has 0.0279 mg of Vitamin B-6.

スパゲッティ (細め) contains following minerals:

  • スパゲッティ (細め) has 3.99mg of Calcium.
  • スパゲッティ (細め) has 0.57mg of Sodium, Na.
  • スパゲッティ (細め) has 25.08mg of Potassium, K.
  • スパゲッティ (細め) has 0.7296mg of Iron.

General

Does スパゲッティ (細め) contain caffeine?

スパゲッティ (細め) does not contain any caffeine.

Does スパゲッティ (細め) contain alcohol?

スパゲッティ (細め) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for スパゲッティ (細め)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for スパゲッティ (細め) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize スパゲッティ (細め) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of スパゲッティ (細め) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of スパゲッティ (細め) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from スパゲッティ (細め) for free?

Yes! Since スパゲッティ (細め) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from スパゲッティ (細め) with water tracking feature?

Nutribit automatically calculates the water content of スパゲッティ (細め) and adds it to your daily hydration log. Simply log スパゲッティ (細め) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes スパゲッティ (細め) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including スパゲッティ (細め) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access スパゲッティ (細め) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, スパゲッティ (細め) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of スパゲッティ (細め)

Selenium in スパゲッティ (細め) supports antioxidant protection.

Antioxidant Protection in スパゲッティ (細め) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in スパゲッティ (細め) supports thyroid function.

Thyroid Function in スパゲッティ (細め) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in スパゲッティ (細め) supports immune system health.

Immune System Support in スパゲッティ (細め) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in スパゲッティ (細め) supports heart health.

Heart Health in スパゲッティ (細め) helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in スパゲッティ (細め) supports cancer prevention.

Cancer Prevention in スパゲッティ (細め) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in スパゲッティ (細め) supports cognitive function.

Cognitive Function in スパゲッティ (細め) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in スパゲッティ (細め) supports skin health.

Skin Health in スパゲッティ (細め) helps protect the skin from UV damage and supports wound healing.

Selenium in スパゲッティ (細め) supports reproductive health.

Reproductive Health in スパゲッティ (細め) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in スパゲッティ (細め) provides anti-inflammatory effects.

Anti-Inflammatory Effects in スパゲッティ (細め) helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 90 calories?

The amount of exercise required to burn off 1 人分 (調理済み) スパゲッティ (細め)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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