ソーセージ
Common Food
15.68
% from protein1.23
% from carbs1.23
% from fatNutrition Facts
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ソーセージ Nutrients FAQs
Nutrients
- Vitamin B-12:ソーセージ has 0.4488 UG of Vitamin B-12.
- Vitamin B-6:ソーセージ has 0.1217 mg of Vitamin B-6.
- Vitamin D:ソーセージ has 29.24 IU of Vitamin D.
- Vitamin K:ソーセージ has 9.316 UG of Vitamin K.
- ソーセージ has 7.48mg of Calcium.
- ソーセージ has 562.36mg of Sodium, Na.
- ソーセージ has 328.44mg of Potassium, K.
- ソーセージ has 0.4012mg of Iron.
What is the calorie content of ソーセージ?
A typical serving 1 個 (長さ10cmX直径29cm) (68 grams) of ソーセージ contains approximately 210 calories.
You can check the exact calorie content by logging ソーセージ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ソーセージ have?
The amount of fat in ソーセージ depends on the ingredients and preparation method. On average, one serving 1 個 (長さ10cmX直径29cm) (68 grams) of ソーセージ contains approximately 19.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ソーセージ have?
The protein content in ソーセージ depends on the ingredients exists in it. On average, 1 個 (長さ10cmX直径29cm) (68 grams) of ソーセージ contains approximately 8.15 grams of protein.
Know your exact protein requirement and how much protein you get from ソーセージ, Download Nutribit app for healthier you!
How much sugar does a ソーセージ have?
On average, 1 個 (長さ10cmX直径29cm) (68 grams) contains about 0.64 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ソーセージ.
How Much carbohydrates (carbs) is in ソーセージ?
The amount of carbohydrates (carbs) in ソーセージ depends on its serving size and preparation. On average, 1 個 (長さ10cmX直径29cm) (68 grams) contains about 0.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from ソーセージ.
How Much Fiber is in ソーセージ?
ソーセージ contains approximately 0 grams of fiber in 1 個 (長さ10cmX直径29cm) (68 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ソーセージ for healthier you!
What vitamins and minerals are in a ソーセージ?
Vitamins in ソーセージ:
ソーセージ contains following minerals:
General
Does ソーセージ contain caffeine?
ソーセージ does not contain any caffeine.
Does ソーセージ contain alcohol?
ソーセージ does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ソーセージ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ソーセージ and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ソーセージ quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ソーセージ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ソーセージ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ソーセージ for free?
Yes! Since ソーセージ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ソーセージ with water tracking feature?
Nutribit automatically calculates the water content of ソーセージ and adds it to your daily hydration log. Simply log ソーセージ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ソーセージ as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ソーセージ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ソーセージ nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ソーセージ data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ソーセージ
Protein and Vitamin B-12 in ソーセージ supports bone health.
Protein in ソーセージ plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in ソーセージ is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in ソーセージ supports building and repairing tissues.
Builds and repairs tissues in ソーセージ is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in ソーセージ supports immune function.
Supports immune function in ソーセージ is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in ソーセージ helps regulate enzymes and hormones.
Regulates enzymes and hormones in ソーセージ is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in ソーセージ provides energy.
Provides energy in ソーセージ can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in ソーセージ supports muscle growth and strength.
Supports muscle growth and strength in ソーセージ is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in ソーセージ helps in weight management.
Helps in weight management in ソーセージ promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in ソーセージ aids in the production of hemoglobin.
Aids in the production of hemoglobin in ソーセージ is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in ソーセージ improves skin, hair, and nails.
Improves skin, hair, and nails in ソーセージ is essential for the health and growth of hair, skin, and nails.
Protein in ソーセージ regulates blood sugar levels.
Regulates blood sugar levels in ソーセージ helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in ソーセージ supports red blood cell production
Vitamin B12 in ソーセージ plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in ソーセージ boosts energy levels
Vitamin B12 in ソーセージ aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in ソーセージ promotes brain health
Vitamin B12 in ソーセージ supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in ソーセージ aids in DNA synthesis
Vitamin B12 in ソーセージ is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in ソーセージ improves mood and mental health
Vitamin B12 in ソーセージ helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in ソーセージ maintains healthy skin, hair, and nails
Vitamin B12 in ソーセージ contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in ソーセージ prevents birth defects
Vitamin B12 in ソーセージ during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in ソーセージ reduces risk of macular degeneration
Vitamin B12 in ソーセージ lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in ソーセージ supports cardiovascular health
Vitamin B12 in ソーセージ helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in ソーセージ supports antioxidant protection.
Antioxidant Protection in ソーセージ helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in ソーセージ supports thyroid function.
Thyroid Function in ソーセージ helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in ソーセージ supports immune system health.
Immune System Support in ソーセージ enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in ソーセージ supports heart health.
Heart Health in ソーセージ helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in ソーセージ supports cancer prevention.
Cancer Prevention in ソーセージ helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in ソーセージ supports cognitive function.
Cognitive Function in ソーセージ may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in ソーセージ supports skin health.
Skin Health in ソーセージ helps protect the skin from UV damage and supports wound healing.
Selenium in ソーセージ supports reproductive health.
Reproductive Health in ソーセージ regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in ソーセージ provides anti-inflammatory effects.
Anti-Inflammatory Effects in ソーセージ helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in ソーセージ supports fluid balance.
Maintains Fluid Balance in ソーセージ helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in ソーセージ supports nerve function.
Supports Nerve Function in ソーセージ helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in ソーセージ helps regulate blood pressure.
Regulates Blood Pressure in ソーセージ helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in ソーセージ supports muscle function.
Aids Muscle Function in ソーセージ helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in ソーセージ aids nutrient absorption.
Improves Nutrient Absorption in ソーセージ assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in ソーセージ helps balance pH levels.
Balances pH Levels in ソーセージ helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in ソーセージ supports bone health.
Supports Bone Health in ソーセージ helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 個 (長さ10cmX直径29cm) ソーセージ
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.