朝食用ソーセージ

Common Food

22.79

% from protein

1.74

% from carbs

1.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 27 g(27g)
Amount per serving
Calories
87.8
% Daily value*

Total Fat 7.4 g
11.3%

Saturated 2.4 g
11.9%

Trans Fats 0 g

Polyunsaturated 1.4 g

Monounsaturated 3.1 g

Cholesterol 23.2 mg
7.7%

Sodium, Na 219.8 mg
9.6%

Potassium, K 92.3 mg
2%

Total Carbohydrates 0.4 g
0.1%

Sugars 0.3 g
0.6%

Protein 5 g
10%

Water 13.5 g

Vitamin A 25.1 IU

Retinol 7.6 UG

Vitamin A, RAE 7.6 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 15.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 1.7 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0.3 UG

Choline, total 16.8 mg

Vitamin K (phylloquinone) 0 UG

Calcium 2.4 mg

Iron 0.3 mg

Magnesium 4.3 mg

Phosphorus, P 40.2 mg

Zinc 0.7 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 5.6 UG

Ash 0.8 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 367.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.5 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 2.9 g

PUFA 18:2 1.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.8 g

PUFA 18:2 n-6 c,c 1.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.4 g

Glutamic acid 0.8 g

Glycine 0.3 g

Proline 0.3 g

Serine 0.2 g

Hydroxyproline 0.1 g

朝食用ソーセージ Nutrients FAQs

Nutrients

What is the calorie content of 朝食用ソーセージ?

A typical serving 2 個 (46 grams) of 朝食用ソーセージ contains approximately 150 calories.

You can check the exact calorie content by logging 朝食用ソーセージ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 朝食用ソーセージ have?

The amount of fat in 朝食用ソーセージ depends on the ingredients and preparation method. On average, one serving 2 個 (46 grams) of 朝食用ソーセージ contains approximately 12.54 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 朝食用ソーセージ have?

The protein content in 朝食用ソーセージ depends on the ingredients exists in it. On average, 2 個 (46 grams) of 朝食用ソーセージ contains approximately 8.52 grams of protein.

Know your exact protein requirement and how much protein you get from 朝食用ソーセージ, Download Nutribit app for healthier you!

How much sugar does a 朝食用ソーセージ have?

On average, 2 個 (46 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 朝食用ソーセージ.

How Much carbohydrates (carbs) is in 朝食用ソーセージ?

The amount of carbohydrates (carbs) in 朝食用ソーセージ depends on its serving size and preparation. On average, 2 個 (46 grams) contains about 0.65 grams of carbohydrates.

Download Nutribit app to get exact carb content from 朝食用ソーセージ.

How Much Fiber is in 朝食用ソーセージ?

朝食用ソーセージ contains approximately 0 grams of fiber in 2 個 (46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 朝食用ソーセージ for healthier you!

What vitamins and minerals are in a 朝食用ソーセージ?

Vitamins in 朝食用ソーセージ:

  • Vitamin A:朝食用ソーセージ has 42.78 IU of Vitamin A.
  • Vitamin B-12:朝食用ソーセージ has 0.4508 UG of Vitamin B-12.
  • Vitamin B-6:朝食用ソーセージ has 0.0897 mg of Vitamin B-6.
  • Vitamin D:朝食用ソーセージ has 26.68 IU of Vitamin D.

朝食用ソーセージ contains following minerals:

  • 朝食用ソーセージ has 4.14mg of Calcium.
  • 朝食用ソーセージ has 374.44mg of Sodium, Na.
  • 朝食用ソーセージ has 157.32mg of Potassium, K.
  • 朝食用ソーセージ has 0.552mg of Iron.

General

Does 朝食用ソーセージ contain caffeine?

朝食用ソーセージ does not contain any caffeine.

Does 朝食用ソーセージ contain alcohol?

朝食用ソーセージ does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 朝食用ソーセージ?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 朝食用ソーセージ and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 朝食用ソーセージ quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 朝食用ソーセージ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 朝食用ソーセージ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 朝食用ソーセージ for free?

Yes! Since 朝食用ソーセージ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 朝食用ソーセージ with water tracking feature?

Nutribit automatically calculates the water content of 朝食用ソーセージ and adds it to your daily hydration log. Simply log 朝食用ソーセージ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 朝食用ソーセージ as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 朝食用ソーセージ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 朝食用ソーセージ nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 朝食用ソーセージ data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 朝食用ソーセージ

Protein and Vitamin B-12 in 朝食用ソーセージ supports bone health.

  • Protein in 朝食用ソーセージ plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in 朝食用ソーセージ is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in 朝食用ソーセージ supports building and repairing tissues.

Builds and repairs tissues in 朝食用ソーセージ is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in 朝食用ソーセージ supports immune function.

Supports immune function in 朝食用ソーセージ is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in 朝食用ソーセージ helps regulate enzymes and hormones.

Regulates enzymes and hormones in 朝食用ソーセージ is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in 朝食用ソーセージ provides energy.

Provides energy in 朝食用ソーセージ can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in 朝食用ソーセージ supports muscle growth and strength.

Supports muscle growth and strength in 朝食用ソーセージ is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in 朝食用ソーセージ helps in weight management.

Helps in weight management in 朝食用ソーセージ promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in 朝食用ソーセージ aids in the production of hemoglobin.

Aids in the production of hemoglobin in 朝食用ソーセージ is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in 朝食用ソーセージ improves skin, hair, and nails.

Improves skin, hair, and nails in 朝食用ソーセージ is essential for the health and growth of hair, skin, and nails.

Protein in 朝食用ソーセージ regulates blood sugar levels.

Regulates blood sugar levels in 朝食用ソーセージ helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in 朝食用ソーセージ supports red blood cell production

Vitamin B12 in 朝食用ソーセージ plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in 朝食用ソーセージ boosts energy levels

Vitamin B12 in 朝食用ソーセージ aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in 朝食用ソーセージ promotes brain health

Vitamin B12 in 朝食用ソーセージ supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in 朝食用ソーセージ aids in DNA synthesis

Vitamin B12 in 朝食用ソーセージ is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in 朝食用ソーセージ improves mood and mental health

Vitamin B12 in 朝食用ソーセージ helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in 朝食用ソーセージ maintains healthy skin, hair, and nails

Vitamin B12 in 朝食用ソーセージ contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in 朝食用ソーセージ prevents birth defects

Vitamin B12 in 朝食用ソーセージ during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in 朝食用ソーセージ reduces risk of macular degeneration

Vitamin B12 in 朝食用ソーセージ lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in 朝食用ソーセージ supports cardiovascular health

Vitamin B12 in 朝食用ソーセージ helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in 朝食用ソーセージ supports antioxidant protection.

Antioxidant Protection in 朝食用ソーセージ helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in 朝食用ソーセージ supports thyroid function.

Thyroid Function in 朝食用ソーセージ helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in 朝食用ソーセージ supports immune system health.

Immune System Support in 朝食用ソーセージ enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in 朝食用ソーセージ supports heart health.

Heart Health in 朝食用ソーセージ helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in 朝食用ソーセージ supports cancer prevention.

Cancer Prevention in 朝食用ソーセージ helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in 朝食用ソーセージ supports cognitive function.

Cognitive Function in 朝食用ソーセージ may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in 朝食用ソーセージ supports skin health.

Skin Health in 朝食用ソーセージ helps protect the skin from UV damage and supports wound healing.

Selenium in 朝食用ソーセージ supports reproductive health.

Reproductive Health in 朝食用ソーセージ regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in 朝食用ソーセージ provides anti-inflammatory effects.

Anti-Inflammatory Effects in 朝食用ソーセージ helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in 朝食用ソーセージ supports fluid balance.

Maintains Fluid Balance in 朝食用ソーセージ helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in 朝食用ソーセージ supports nerve function.

Supports Nerve Function in 朝食用ソーセージ helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in 朝食用ソーセージ helps regulate blood pressure.

Regulates Blood Pressure in 朝食用ソーセージ helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in 朝食用ソーセージ supports muscle function.

Aids Muscle Function in 朝食用ソーセージ helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in 朝食用ソーセージ aids nutrient absorption.

Improves Nutrient Absorption in 朝食用ソーセージ assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in 朝食用ソーセージ helps balance pH levels.

Balances pH Levels in 朝食用ソーセージ helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in 朝食用ソーセージ supports bone health.

Supports Bone Health in 朝食用ソーセージ helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 2 個 朝食用ソーセージ

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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