七面鳥のソーセージ

Common Food

50.43

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 75 g(75g)
Amount per serving
Calories
147
% Daily value*

Total Fat 7.8 g
12%

Saturated 1.7 g
8.5%

Trans Fats 0.3 g

Polyunsaturated 2 g

Monounsaturated 2.2 g

Cholesterol 69 mg
23%

Sodium, Na 498.8 mg
21.7%

Potassium, K 223.5 mg
4.8%

Protein 17.9 g
35.8%

Water 48.8 g

Vitamin A 56.3 IU

Retinol 8.3 UG

Vitamin A, RAE 9.8 UG

Carotene, beta 8.3 UG

Carotene, alpha 8.3 UG

Vitamin E 0.1 mg

Cryptoxanthin, beta 8.3 UG

Lycopene 8.3 UG

Lutein + zeaxanthin 8.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.5 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 4.3 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.2 mg

Folate 4.5 UG

Folic acid 0 UG

Folate, food 4.5 UG

Folate, DFE 4.5 UG

Vitamin B-12 0.9 UG

Vitamin K (phylloquinone) 1.1 UG

Calcium 16.5 mg

Iron 1.1 mg

Magnesium 15.8 mg

Phosphorus, P 151.5 mg

Zinc 2.9 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 1.5 g

Theobromine 0 mg

Energy 615.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.1 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 2 g

PUFA 18:2 1.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Tryptophan 0.1 g

Threonine 0.7 g

Isoleucine 0.7 g

Leucine 1.3 g

Lysine 1.4 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 1.1 g

Histidine 0.4 g

Alanine 1 g

Aspartic acid 1.5 g

Glutamic acid 2.7 g

Glycine 1 g

Proline 0.7 g

Serine 0.7 g

Hydroxyproline 0.2 g

七面鳥のソーセージ Nutrients FAQs

Nutrients

What is the calorie content of 七面鳥のソーセージ?

A typical serving 1 個 (75 grams) of 七面鳥のソーセージ contains approximately 147 calories.

You can check the exact calorie content by logging 七面鳥のソーセージ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 七面鳥のソーセージ have?

The amount of fat in 七面鳥のソーセージ depends on the ingredients and preparation method. On average, one serving 1 個 (75 grams) of 七面鳥のソーセージ contains approximately 7.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 七面鳥のソーセージ have?

The protein content in 七面鳥のソーセージ depends on the ingredients exists in it. On average, 1 個 (75 grams) of 七面鳥のソーセージ contains approximately 17.92 grams of protein.

Know your exact protein requirement and how much protein you get from 七面鳥のソーセージ, Download Nutribit app for healthier you!

How much sugar does a 七面鳥のソーセージ have?

On average, 1 個 (75 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 七面鳥のソーセージ.

How Much carbohydrates (carbs) is in 七面鳥のソーセージ?

The amount of carbohydrates (carbs) in 七面鳥のソーセージ depends on its serving size and preparation. On average, 1 個 (75 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from 七面鳥のソーセージ.

How Much Fiber is in 七面鳥のソーセージ?

七面鳥のソーセージ contains approximately 0 grams of fiber in 1 個 (75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 七面鳥のソーセージ for healthier you!

What vitamins and minerals are in a 七面鳥のソーセージ?

Vitamins in 七面鳥のソーセージ:

  • Vitamin A:七面鳥のソーセージ has 56.25 IU of Vitamin A.
  • Vitamin B-12:七面鳥のソーセージ has 0.9225 UG of Vitamin B-12.
  • Vitamin B-6:七面鳥のソーセージ has 0.2415 mg of Vitamin B-6.
  • Vitamin C:七面鳥のソーセージ has 0.525 mg of Vitamin C.

七面鳥のソーセージ contains following minerals:

  • 七面鳥のソーセージ has 16.5mg of Calcium.
  • 七面鳥のソーセージ has 498.75mg of Sodium, Na.
  • 七面鳥のソーセージ has 223.5mg of Potassium, K.
  • 七面鳥のソーセージ has 1.1175mg of Iron.

General

Does 七面鳥のソーセージ contain caffeine?

七面鳥のソーセージ does not contain any caffeine.

Does 七面鳥のソーセージ contain alcohol?

七面鳥のソーセージ does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 七面鳥のソーセージ?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 七面鳥のソーセージ and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 七面鳥のソーセージ quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 七面鳥のソーセージ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 七面鳥のソーセージ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 七面鳥のソーセージ for free?

Yes absolutely, Since 七面鳥のソーセージ does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 七面鳥のソーセージ with water tracking feature?

七面鳥のソーセージ does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes 七面鳥のソーセージ as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 七面鳥のソーセージ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 七面鳥のソーセージ nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 七面鳥のソーセージ data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 七面鳥のソーセージ

Protein and Vitamin B-12 in 七面鳥のソーセージ supports bone health.

  • Protein in 七面鳥のソーセージ plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in 七面鳥のソーセージ is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in 七面鳥のソーセージ supports building and repairing tissues.

Builds and repairs tissues in 七面鳥のソーセージ is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in 七面鳥のソーセージ supports immune function.

Supports immune function in 七面鳥のソーセージ is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in 七面鳥のソーセージ helps regulate enzymes and hormones.

Regulates enzymes and hormones in 七面鳥のソーセージ is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in 七面鳥のソーセージ provides energy.

Provides energy in 七面鳥のソーセージ can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in 七面鳥のソーセージ supports muscle growth and strength.

Supports muscle growth and strength in 七面鳥のソーセージ is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in 七面鳥のソーセージ helps in weight management.

Helps in weight management in 七面鳥のソーセージ promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in 七面鳥のソーセージ aids in the production of hemoglobin.

Aids in the production of hemoglobin in 七面鳥のソーセージ is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in 七面鳥のソーセージ improves skin, hair, and nails.

Improves skin, hair, and nails in 七面鳥のソーセージ is essential for the health and growth of hair, skin, and nails.

Protein in 七面鳥のソーセージ regulates blood sugar levels.

Regulates blood sugar levels in 七面鳥のソーセージ helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in 七面鳥のソーセージ supports red blood cell production

Vitamin B12 in 七面鳥のソーセージ plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in 七面鳥のソーセージ boosts energy levels

Vitamin B12 in 七面鳥のソーセージ aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in 七面鳥のソーセージ promotes brain health

Vitamin B12 in 七面鳥のソーセージ supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in 七面鳥のソーセージ aids in DNA synthesis

Vitamin B12 in 七面鳥のソーセージ is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in 七面鳥のソーセージ improves mood and mental health

Vitamin B12 in 七面鳥のソーセージ helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in 七面鳥のソーセージ maintains healthy skin, hair, and nails

Vitamin B12 in 七面鳥のソーセージ contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in 七面鳥のソーセージ prevents birth defects

Vitamin B12 in 七面鳥のソーセージ during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in 七面鳥のソーセージ reduces risk of macular degeneration

Vitamin B12 in 七面鳥のソーセージ lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in 七面鳥のソーセージ supports cardiovascular health

Vitamin B12 in 七面鳥のソーセージ helps regulate homocysteine levels, which may reduce the risk of heart disease.

Sodium, Na in 七面鳥のソーセージ supports fluid balance.

Maintains Fluid Balance in 七面鳥のソーセージ helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in 七面鳥のソーセージ supports nerve function.

Supports Nerve Function in 七面鳥のソーセージ helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in 七面鳥のソーセージ helps regulate blood pressure.

Regulates Blood Pressure in 七面鳥のソーセージ helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in 七面鳥のソーセージ supports muscle function.

Aids Muscle Function in 七面鳥のソーセージ helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in 七面鳥のソーセージ aids nutrient absorption.

Improves Nutrient Absorption in 七面鳥のソーセージ assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in 七面鳥のソーセージ helps balance pH levels.

Balances pH Levels in 七面鳥のソーセージ helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in 七面鳥のソーセージ supports bone health.

Supports Bone Health in 七面鳥のソーセージ helps retain calcium and prevent the loss of bone density over time.

Zinc in 七面鳥のソーセージ boosts immune system

Boosts Immune System in 七面鳥のソーセージ is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in 七面鳥のソーセージ promotes wound healing

Promotes Wound Healing in 七面鳥のソーセージ plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in 七面鳥のソーセージ supports growth and development

Supports Growth and Development in 七面鳥のソーセージ is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in 七面鳥のソーセージ improves skin health

Improves Skin Health in 七面鳥のソーセージ helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in 七面鳥のソーセージ enhances brain function

Enhances Brain Function in 七面鳥のソーセージ is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in 七面鳥のソーセージ regulates hormonal balance

Regulates Hormonal Balance in 七面鳥のソーセージ helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in 七面鳥のソーセージ supports healthy vision

Supports Healthy Vision in 七面鳥のソーセージ is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in 七面鳥のソーセージ improves digestive health

Improves Digestive Health in 七面鳥のソーセージ supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in 七面鳥のソーセージ maintains healthy reproductive function

Maintains Healthy Reproductive Function in 七面鳥のソーセージ plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in 七面鳥のソーセージ reduces inflammation

Reduces Inflammation in 七面鳥のソーセージ has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 147 calories?

The amount of exercise required to burn off 1 個 七面鳥のソーセージ

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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