チキンナゲット
Common Food
20.76
% from protein19.48
% from carbs19.48
% from fatNutrition Facts
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チキンナゲット (10個)
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チキンナゲット Nutrients FAQs
Nutrients
- Vitamin A:チキンナゲット has 25.6 IU of Vitamin A.
- Vitamin B-12:チキンナゲット has 0.528 UG of Vitamin B-12.
- Vitamin B-6:チキンナゲット has 0.2368 mg of Vitamin B-6.
- Vitamin C:チキンナゲット has 0.96 mg of Vitamin C.
- Vitamin D:チキンナゲット has 11.2 IU of Vitamin D.
- チキンナゲット has 17.6mg of Calcium.
- チキンナゲット has 950.4mg of Sodium, Na.
- チキンナゲット has 401.6mg of Potassium, K.
- チキンナゲット has 1.328mg of Iron.
What is the calorie content of チキンナゲット?
A typical serving 10 個 (160 grams) of チキンナゲット contains approximately 491 calories.
You can check the exact calorie content by logging チキンナゲット in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a チキンナゲット have?
The amount of fat in チキンナゲット depends on the ingredients and preparation method. On average, one serving 10 個 (160 grams) of チキンナゲット contains approximately 32.58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a チキンナゲット have?
The protein content in チキンナゲット depends on the ingredients exists in it. On average, 10 個 (160 grams) of チキンナゲット contains approximately 25.47 grams of protein.
Know your exact protein requirement and how much protein you get from チキンナゲット, Download Nutribit app for healthier you!
How much sugar does a チキンナゲット have?
On average, 10 個 (160 grams) contains about 0.13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from チキンナゲット.
How Much carbohydrates (carbs) is in チキンナゲット?
The amount of carbohydrates (carbs) in チキンナゲット depends on its serving size and preparation. On average, 10 個 (160 grams) contains about 23.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from チキンナゲット.
How Much Fiber is in チキンナゲット?
チキンナゲット contains approximately 1.44 grams of fiber in 10 個 (160 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from チキンナゲット for healthier you!
What vitamins and minerals are in a チキンナゲット?
Vitamins in チキンナゲット:
チキンナゲット contains following minerals:
General
Does チキンナゲット contain caffeine?
チキンナゲット does not contain any caffeine.
Does チキンナゲット contain alcohol?
チキンナゲット does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for チキンナゲット?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for チキンナゲット and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize チキンナゲット quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of チキンナゲット in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of チキンナゲット and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from チキンナゲット for free?
Yes! Since チキンナゲット contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from チキンナゲット with water tracking feature?
Nutribit automatically calculates the water content of チキンナゲット and adds it to your daily hydration log. Simply log チキンナゲット in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes チキンナゲット as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including チキンナゲット and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access チキンナゲット nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, チキンナゲット data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of チキンナゲット
Protein and Vitamin B-12 in チキンナゲット supports bone health.
Protein in チキンナゲット plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in チキンナゲット is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in チキンナゲット supports building and repairing tissues.
Builds and repairs tissues in チキンナゲット is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in チキンナゲット supports immune function.
Supports immune function in チキンナゲット is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in チキンナゲット helps regulate enzymes and hormones.
Regulates enzymes and hormones in チキンナゲット is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in チキンナゲット provides energy.
Provides energy in チキンナゲット can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in チキンナゲット supports muscle growth and strength.
Supports muscle growth and strength in チキンナゲット is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in チキンナゲット helps in weight management.
Helps in weight management in チキンナゲット promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in チキンナゲット aids in the production of hemoglobin.
Aids in the production of hemoglobin in チキンナゲット is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in チキンナゲット improves skin, hair, and nails.
Improves skin, hair, and nails in チキンナゲット is essential for the health and growth of hair, skin, and nails.
Protein in チキンナゲット regulates blood sugar levels.
Regulates blood sugar levels in チキンナゲット helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in チキンナゲット supports red blood cell production
Vitamin B12 in チキンナゲット plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in チキンナゲット boosts energy levels
Vitamin B12 in チキンナゲット aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in チキンナゲット promotes brain health
Vitamin B12 in チキンナゲット supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in チキンナゲット aids in DNA synthesis
Vitamin B12 in チキンナゲット is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in チキンナゲット improves mood and mental health
Vitamin B12 in チキンナゲット helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in チキンナゲット maintains healthy skin, hair, and nails
Vitamin B12 in チキンナゲット contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in チキンナゲット prevents birth defects
Vitamin B12 in チキンナゲット during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in チキンナゲット reduces risk of macular degeneration
Vitamin B12 in チキンナゲット lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in チキンナゲット supports cardiovascular health
Vitamin B12 in チキンナゲット helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in チキンナゲット supports antioxidant protection.
Antioxidant Protection in チキンナゲット helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in チキンナゲット supports thyroid function.
Thyroid Function in チキンナゲット helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in チキンナゲット supports immune system health.
Immune System Support in チキンナゲット enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in チキンナゲット supports heart health.
Heart Health in チキンナゲット helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in チキンナゲット supports cancer prevention.
Cancer Prevention in チキンナゲット helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in チキンナゲット supports cognitive function.
Cognitive Function in チキンナゲット may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in チキンナゲット supports skin health.
Skin Health in チキンナゲット helps protect the skin from UV damage and supports wound healing.
Selenium in チキンナゲット supports reproductive health.
Reproductive Health in チキンナゲット regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in チキンナゲット provides anti-inflammatory effects.
Anti-Inflammatory Effects in チキンナゲット helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in チキンナゲット supports fluid balance.
Maintains Fluid Balance in チキンナゲット helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in チキンナゲット supports nerve function.
Supports Nerve Function in チキンナゲット helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in チキンナゲット helps regulate blood pressure.
Regulates Blood Pressure in チキンナゲット helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in チキンナゲット supports muscle function.
Aids Muscle Function in チキンナゲット helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in チキンナゲット aids nutrient absorption.
Improves Nutrient Absorption in チキンナゲット assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in チキンナゲット helps balance pH levels.
Balances pH Levels in チキンナゲット helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in チキンナゲット supports bone health.
Supports Bone Health in チキンナゲット helps retain calcium and prevent the loss of bone density over time.
How to burn 491 calories?
The amount of exercise required to burn off 10 個 チキンナゲット
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.