チキンナゲット (バーガーキング)
Common Food
20.76
% from protein19.48
% from carbs19.48
% from fatNutrition Facts
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チキンナゲット (バーガーキング) Nutrients FAQs
Nutrients
- Vitamin A:チキンナゲット (バーガーキング) has 25.6 IU of Vitamin A.
- Vitamin B-12:チキンナゲット (バーガーキング) has 0.528 UG of Vitamin B-12.
- Vitamin B-6:チキンナゲット (バーガーキング) has 0.2368 mg of Vitamin B-6.
- Vitamin C:チキンナゲット (バーガーキング) has 0.96 mg of Vitamin C.
- Vitamin D:チキンナゲット (バーガーキング) has 11.2 IU of Vitamin D.
- チキンナゲット (バーガーキング) has 17.6mg of Calcium.
- チキンナゲット (バーガーキング) has 950.4mg of Sodium, Na.
- チキンナゲット (バーガーキング) has 401.6mg of Potassium, K.
- チキンナゲット (バーガーキング) has 1.328mg of Iron.
What is the calorie content of チキンナゲット (バーガーキング)?
A typical serving 10 個 (160 grams) of チキンナゲット (バーガーキング) contains approximately 491 calories.
You can check the exact calorie content by logging チキンナゲット (バーガーキング) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a チキンナゲット (バーガーキング) have?
The amount of fat in チキンナゲット (バーガーキング) depends on the ingredients and preparation method. On average, one serving 10 個 (160 grams) of チキンナゲット (バーガーキング) contains approximately 32.58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a チキンナゲット (バーガーキング) have?
The protein content in チキンナゲット (バーガーキング) depends on the ingredients exists in it. On average, 10 個 (160 grams) of チキンナゲット (バーガーキング) contains approximately 25.47 grams of protein.
Know your exact protein requirement and how much protein you get from チキンナゲット (バーガーキング), Download Nutribit app for healthier you!
How much sugar does a チキンナゲット (バーガーキング) have?
On average, 10 個 (160 grams) contains about 0.13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from チキンナゲット (バーガーキング).
How Much carbohydrates (carbs) is in チキンナゲット (バーガーキング)?
The amount of carbohydrates (carbs) in チキンナゲット (バーガーキング) depends on its serving size and preparation. On average, 10 個 (160 grams) contains about 23.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from チキンナゲット (バーガーキング).
How Much Fiber is in チキンナゲット (バーガーキング)?
チキンナゲット (バーガーキング) contains approximately 1.44 grams of fiber in 10 個 (160 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from チキンナゲット (バーガーキング) for healthier you!
What vitamins and minerals are in a チキンナゲット (バーガーキング)?
Vitamins in チキンナゲット (バーガーキング):
チキンナゲット (バーガーキング) contains following minerals:
General
Does チキンナゲット (バーガーキング) contain caffeine?
チキンナゲット (バーガーキング) does not contain any caffeine.
Does チキンナゲット (バーガーキング) contain alcohol?
チキンナゲット (バーガーキング) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for チキンナゲット (バーガーキング)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for チキンナゲット (バーガーキング) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize チキンナゲット (バーガーキング) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of チキンナゲット (バーガーキング) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of チキンナゲット (バーガーキング) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from チキンナゲット (バーガーキング) for free?
Yes! Since チキンナゲット (バーガーキング) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from チキンナゲット (バーガーキング) with water tracking feature?
Nutribit automatically calculates the water content of チキンナゲット (バーガーキング) and adds it to your daily hydration log. Simply log チキンナゲット (バーガーキング) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes チキンナゲット (バーガーキング) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including チキンナゲット (バーガーキング) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access チキンナゲット (バーガーキング) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, チキンナゲット (バーガーキング) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of チキンナゲット (バーガーキング)
Protein and Vitamin B-12 in チキンナゲット (バーガーキング) supports bone health.
Protein in チキンナゲット (バーガーキング) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in チキンナゲット (バーガーキング) is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in チキンナゲット (バーガーキング) supports building and repairing tissues.
Builds and repairs tissues in チキンナゲット (バーガーキング) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in チキンナゲット (バーガーキング) supports immune function.
Supports immune function in チキンナゲット (バーガーキング) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in チキンナゲット (バーガーキング) helps regulate enzymes and hormones.
Regulates enzymes and hormones in チキンナゲット (バーガーキング) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in チキンナゲット (バーガーキング) provides energy.
Provides energy in チキンナゲット (バーガーキング) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in チキンナゲット (バーガーキング) supports muscle growth and strength.
Supports muscle growth and strength in チキンナゲット (バーガーキング) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in チキンナゲット (バーガーキング) helps in weight management.
Helps in weight management in チキンナゲット (バーガーキング) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in チキンナゲット (バーガーキング) aids in the production of hemoglobin.
Aids in the production of hemoglobin in チキンナゲット (バーガーキング) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in チキンナゲット (バーガーキング) improves skin, hair, and nails.
Improves skin, hair, and nails in チキンナゲット (バーガーキング) is essential for the health and growth of hair, skin, and nails.
Protein in チキンナゲット (バーガーキング) regulates blood sugar levels.
Regulates blood sugar levels in チキンナゲット (バーガーキング) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in チキンナゲット (バーガーキング) supports red blood cell production
Vitamin B12 in チキンナゲット (バーガーキング) plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in チキンナゲット (バーガーキング) boosts energy levels
Vitamin B12 in チキンナゲット (バーガーキング) aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in チキンナゲット (バーガーキング) promotes brain health
Vitamin B12 in チキンナゲット (バーガーキング) supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in チキンナゲット (バーガーキング) aids in DNA synthesis
Vitamin B12 in チキンナゲット (バーガーキング) is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in チキンナゲット (バーガーキング) improves mood and mental health
Vitamin B12 in チキンナゲット (バーガーキング) helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in チキンナゲット (バーガーキング) maintains healthy skin, hair, and nails
Vitamin B12 in チキンナゲット (バーガーキング) contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in チキンナゲット (バーガーキング) prevents birth defects
Vitamin B12 in チキンナゲット (バーガーキング) during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in チキンナゲット (バーガーキング) reduces risk of macular degeneration
Vitamin B12 in チキンナゲット (バーガーキング) lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in チキンナゲット (バーガーキング) supports cardiovascular health
Vitamin B12 in チキンナゲット (バーガーキング) helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in チキンナゲット (バーガーキング) supports antioxidant protection.
Antioxidant Protection in チキンナゲット (バーガーキング) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in チキンナゲット (バーガーキング) supports thyroid function.
Thyroid Function in チキンナゲット (バーガーキング) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in チキンナゲット (バーガーキング) supports immune system health.
Immune System Support in チキンナゲット (バーガーキング) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in チキンナゲット (バーガーキング) supports heart health.
Heart Health in チキンナゲット (バーガーキング) helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in チキンナゲット (バーガーキング) supports cancer prevention.
Cancer Prevention in チキンナゲット (バーガーキング) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in チキンナゲット (バーガーキング) supports cognitive function.
Cognitive Function in チキンナゲット (バーガーキング) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in チキンナゲット (バーガーキング) supports skin health.
Skin Health in チキンナゲット (バーガーキング) helps protect the skin from UV damage and supports wound healing.
Selenium in チキンナゲット (バーガーキング) supports reproductive health.
Reproductive Health in チキンナゲット (バーガーキング) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in チキンナゲット (バーガーキング) provides anti-inflammatory effects.
Anti-Inflammatory Effects in チキンナゲット (バーガーキング) helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in チキンナゲット (バーガーキング) supports fluid balance.
Maintains Fluid Balance in チキンナゲット (バーガーキング) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in チキンナゲット (バーガーキング) supports nerve function.
Supports Nerve Function in チキンナゲット (バーガーキング) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in チキンナゲット (バーガーキング) helps regulate blood pressure.
Regulates Blood Pressure in チキンナゲット (バーガーキング) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in チキンナゲット (バーガーキング) supports muscle function.
Aids Muscle Function in チキンナゲット (バーガーキング) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in チキンナゲット (バーガーキング) aids nutrient absorption.
Improves Nutrient Absorption in チキンナゲット (バーガーキング) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in チキンナゲット (バーガーキング) helps balance pH levels.
Balances pH Levels in チキンナゲット (バーガーキング) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in チキンナゲット (バーガーキング) supports bone health.
Supports Bone Health in チキンナゲット (バーガーキング) helps retain calcium and prevent the loss of bone density over time.
How to burn 491 calories?
The amount of exercise required to burn off 10 個 チキンナゲット (バーガーキング)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.