チキンナゲット (ウェンディーズ)
Common Food
20.19
% from protein17.56
% from carbs17.56
% from fatNutrition Facts
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チキンナゲット (ウェンディーズ) Nutrients FAQs
Nutrients
- Vitamin B-12:チキンナゲット (ウェンディーズ) has 0.2244 UG of Vitamin B-12.
- Vitamin B-6:チキンナゲット (ウェンディーズ) has 0.1727 mg of Vitamin B-6.
- Vitamin C:チキンナゲット (ウェンディーズ) has 0.884 mg of Vitamin C.
- チキンナゲット (ウェンディーズ) has 7.48mg of Calcium.
- チキンナゲット (ウェンディーズ) has 481.44mg of Sodium, Na.
- チキンナゲット (ウェンディーズ) has 170mg of Potassium, K.
- チキンナゲット (ウェンディーズ) has 0.4216mg of Iron.
What is the calorie content of チキンナゲット (ウェンディーズ)?
A typical serving 5 個 (68 grams) of チキンナゲット (ウェンディーズ) contains approximately 222 calories.
You can check the exact calorie content by logging チキンナゲット (ウェンディーズ) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a チキンナゲット (ウェンディーズ) have?
The amount of fat in チキンナゲット (ウェンディーズ) depends on the ingredients and preparation method. On average, one serving 5 個 (68 grams) of チキンナゲット (ウェンディーズ) contains approximately 15.33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a チキンナゲット (ウェンディーズ) have?
The protein content in チキンナゲット (ウェンディーズ) depends on the ingredients exists in it. On average, 5 個 (68 grams) of チキンナゲット (ウェンディーズ) contains approximately 11.19 grams of protein.
Know your exact protein requirement and how much protein you get from チキンナゲット (ウェンディーズ), Download Nutribit app for healthier you!
How much sugar does a チキンナゲット (ウェンディーズ) have?
On average, 5 個 (68 grams) contains about 0.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from チキンナゲット (ウェンディーズ).
How Much carbohydrates (carbs) is in チキンナゲット (ウェンディーズ)?
The amount of carbohydrates (carbs) in チキンナゲット (ウェンディーズ) depends on its serving size and preparation. On average, 5 個 (68 grams) contains about 9.73 grams of carbohydrates.
Download Nutribit app to get exact carb content from チキンナゲット (ウェンディーズ).
How Much Fiber is in チキンナゲット (ウェンディーズ)?
チキンナゲット (ウェンディーズ) contains approximately 0 grams of fiber in 5 個 (68 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from チキンナゲット (ウェンディーズ) for healthier you!
What vitamins and minerals are in a チキンナゲット (ウェンディーズ)?
Vitamins in チキンナゲット (ウェンディーズ):
チキンナゲット (ウェンディーズ) contains following minerals:
General
Does チキンナゲット (ウェンディーズ) contain caffeine?
チキンナゲット (ウェンディーズ) does not contain any caffeine.
Does チキンナゲット (ウェンディーズ) contain alcohol?
チキンナゲット (ウェンディーズ) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for チキンナゲット (ウェンディーズ)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for チキンナゲット (ウェンディーズ) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize チキンナゲット (ウェンディーズ) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of チキンナゲット (ウェンディーズ) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of チキンナゲット (ウェンディーズ) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from チキンナゲット (ウェンディーズ) for free?
Yes! Since チキンナゲット (ウェンディーズ) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from チキンナゲット (ウェンディーズ) with water tracking feature?
Nutribit automatically calculates the water content of チキンナゲット (ウェンディーズ) and adds it to your daily hydration log. Simply log チキンナゲット (ウェンディーズ) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes チキンナゲット (ウェンディーズ) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including チキンナゲット (ウェンディーズ) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access チキンナゲット (ウェンディーズ) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, チキンナゲット (ウェンディーズ) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of チキンナゲット (ウェンディーズ)
Protein in チキンナゲット (ウェンディーズ) supports building and repairing tissues.
Builds and repairs tissues in チキンナゲット (ウェンディーズ) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in チキンナゲット (ウェンディーズ) supports immune function.
Supports immune function in チキンナゲット (ウェンディーズ) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in チキンナゲット (ウェンディーズ) helps regulate enzymes and hormones.
Regulates enzymes and hormones in チキンナゲット (ウェンディーズ) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in チキンナゲット (ウェンディーズ) provides energy.
Provides energy in チキンナゲット (ウェンディーズ) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in チキンナゲット (ウェンディーズ) supports muscle growth and strength.
Supports muscle growth and strength in チキンナゲット (ウェンディーズ) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in チキンナゲット (ウェンディーズ) helps in weight management.
Helps in weight management in チキンナゲット (ウェンディーズ) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in チキンナゲット (ウェンディーズ) aids in the production of hemoglobin.
Aids in the production of hemoglobin in チキンナゲット (ウェンディーズ) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in チキンナゲット (ウェンディーズ) supports bone health.
Supports bone health in チキンナゲット (ウェンディーズ) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in チキンナゲット (ウェンディーズ) improves skin, hair, and nails.
Improves skin, hair, and nails in チキンナゲット (ウェンディーズ) is essential for the health and growth of hair, skin, and nails.
Protein in チキンナゲット (ウェンディーズ) regulates blood sugar levels.
Regulates blood sugar levels in チキンナゲット (ウェンディーズ) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in チキンナゲット (ウェンディーズ) supports antioxidant protection.
Antioxidant Protection in チキンナゲット (ウェンディーズ) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in チキンナゲット (ウェンディーズ) supports thyroid function.
Thyroid Function in チキンナゲット (ウェンディーズ) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in チキンナゲット (ウェンディーズ) supports immune system health.
Immune System Support in チキンナゲット (ウェンディーズ) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in チキンナゲット (ウェンディーズ) supports heart health.
Heart Health in チキンナゲット (ウェンディーズ) helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in チキンナゲット (ウェンディーズ) supports cancer prevention.
Cancer Prevention in チキンナゲット (ウェンディーズ) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in チキンナゲット (ウェンディーズ) supports cognitive function.
Cognitive Function in チキンナゲット (ウェンディーズ) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in チキンナゲット (ウェンディーズ) supports skin health.
Skin Health in チキンナゲット (ウェンディーズ) helps protect the skin from UV damage and supports wound healing.
Selenium in チキンナゲット (ウェンディーズ) supports reproductive health.
Reproductive Health in チキンナゲット (ウェンディーズ) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in チキンナゲット (ウェンディーズ) provides anti-inflammatory effects.
Anti-Inflammatory Effects in チキンナゲット (ウェンディーズ) helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in チキンナゲット (ウェンディーズ) supports fluid balance.
Maintains Fluid Balance in チキンナゲット (ウェンディーズ) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in チキンナゲット (ウェンディーズ) supports nerve function.
Supports Nerve Function in チキンナゲット (ウェンディーズ) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in チキンナゲット (ウェンディーズ) helps regulate blood pressure.
Regulates Blood Pressure in チキンナゲット (ウェンディーズ) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in チキンナゲット (ウェンディーズ) supports muscle function.
Aids Muscle Function in チキンナゲット (ウェンディーズ) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in チキンナゲット (ウェンディーズ) aids nutrient absorption.
Improves Nutrient Absorption in チキンナゲット (ウェンディーズ) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in チキンナゲット (ウェンディーズ) helps balance pH levels.
Balances pH Levels in チキンナゲット (ウェンディーズ) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in チキンナゲット (ウェンディーズ) supports bone health.
Supports Bone Health in チキンナゲット (ウェンディーズ) helps retain calcium and prevent the loss of bone density over time.
How to burn 222 calories?
The amount of exercise required to burn off 5 個 チキンナゲット (ウェンディーズ)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.