テンプラ(エビトヤサイ)
Common Food
24.62
% from protein42.2
% from carbs42.2
% from fatNutrition Facts
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テンプラ(エビトヤサイ) Nutrients FAQs
Nutrients
- Vitamin A:テンプラ(エビトヤサイ) has 3945.4586 IU of Vitamin A.
- Vitamin B-12:テンプラ(エビトヤサイ) has 1.373 UG of Vitamin B-12.
- Vitamin B-6:テンプラ(エビトヤサイ) has 0.51 mg of Vitamin B-6.
- Vitamin C:テンプラ(エビトヤサイ) has 58.5802 mg of Vitamin C.
- Vitamin D:テンプラ(エビトヤサイ) has 15.8195 IU of Vitamin D.
- Vitamin K:テンプラ(エビトヤサイ) has 0.3024 UG of Vitamin K.
- テンプラ(エビトヤサイ) has 126.0752mg of Calcium.
- テンプラ(エビトヤサイ) has 1150.0602mg of Sodium, Na.
- テンプラ(エビトヤサイ) has 718.0233mg of Potassium, K.
- テンプラ(エビトヤサイ) has 2.3342mg of Iron.
What is the calorie content of テンプラ(エビトヤサイ)?
A typical serving 1 人分 (416.3 grams) of テンプラ(エビトヤサイ) contains approximately 438 calories.
You can check the exact calorie content by logging テンプラ(エビトヤサイ) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a テンプラ(エビトヤサイ) have?
The amount of fat in テンプラ(エビトヤサイ) depends on the ingredients and preparation method. On average, one serving 1 人分 (416.3 grams) of テンプラ(エビトヤサイ) contains approximately 16.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a テンプラ(エビトヤサイ) have?
The protein content in テンプラ(エビトヤサイ) depends on the ingredients exists in it. On average, 1 人分 (416.3 grams) of テンプラ(エビトヤサイ) contains approximately 27.15 grams of protein.
Know your exact protein requirement and how much protein you get from テンプラ(エビトヤサイ), Download Nutribit app for healthier you!
How much sugar does a テンプラ(エビトヤサイ) have?
On average, 1 人分 (416.3 grams) contains about 5.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from テンプラ(エビトヤサイ).
How Much carbohydrates (carbs) is in テンプラ(エビトヤサイ)?
The amount of carbohydrates (carbs) in テンプラ(エビトヤサイ) depends on its serving size and preparation. On average, 1 人分 (416.3 grams) contains about 46.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from テンプラ(エビトヤサイ).
How Much Fiber is in テンプラ(エビトヤサイ)?
テンプラ(エビトヤサイ) contains approximately 5.21 grams of fiber in 1 人分 (416.3 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from テンプラ(エビトヤサイ) for healthier you!
What vitamins and minerals are in a テンプラ(エビトヤサイ)?
Vitamins in テンプラ(エビトヤサイ):
テンプラ(エビトヤサイ) contains following minerals:
General
Does テンプラ(エビトヤサイ) contain caffeine?
テンプラ(エビトヤサイ) does not contain any caffeine.
Does テンプラ(エビトヤサイ) contain alcohol?
テンプラ(エビトヤサイ) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for テンプラ(エビトヤサイ)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for テンプラ(エビトヤサイ) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize テンプラ(エビトヤサイ) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of テンプラ(エビトヤサイ) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of テンプラ(エビトヤサイ) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from テンプラ(エビトヤサイ) for free?
Yes! Since テンプラ(エビトヤサイ) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from テンプラ(エビトヤサイ) with water tracking feature?
Nutribit automatically calculates the water content of テンプラ(エビトヤサイ) and adds it to your daily hydration log. Simply log テンプラ(エビトヤサイ) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes テンプラ(エビトヤサイ) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including テンプラ(エビトヤサイ) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access テンプラ(エビトヤサイ) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, テンプラ(エビトヤサイ) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of テンプラ(エビトヤサイ)
Protein, Vitamin A and Vitamin B-12 in テンプラ(エビトヤサイ) supports bone health.
Protein in テンプラ(エビトヤサイ) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in テンプラ(エビトヤサイ) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in テンプラ(エビトヤサイ) is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in テンプラ(エビトヤサイ) supports heart health.
Soluble fiber in テンプラ(エビトヤサイ) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in テンプラ(エビトヤサイ) helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in テンプラ(エビトヤサイ) helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in テンプラ(エビトヤサイ) regulates blood sugar.
Fiber in テンプラ(エビトヤサイ) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in テンプラ(エビトヤサイ) helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in テンプラ(エビトヤサイ) improves skin health.
Fiber in テンプラ(エビトヤサイ) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in テンプラ(エビトヤサイ) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in テンプラ(エビトヤサイ) boosts immune function.
Fiber in テンプラ(エビトヤサイ) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in テンプラ(エビトヤサイ) supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in テンプラ(エビトヤサイ) boosts immune function.
Vitamin A in テンプラ(エビトヤサイ) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in テンプラ(エビトヤサイ) enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in テンプラ(エビトヤサイ) promotes healthy skin.
Vitamin A in テンプラ(エビトヤサイ) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in テンプラ(エビトヤサイ) contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in テンプラ(エビトヤサイ) supports bone health.
Magnesium in テンプラ(エビトヤサイ) helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in テンプラ(エビトヤサイ) helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in テンプラ(エビトヤサイ) aids muscle function.
Magnesium in テンプラ(エビトヤサイ) helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in テンプラ(エビトヤサイ) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in テンプラ(エビトヤサイ) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from テンプラ(エビトヤサイ) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in テンプラ(エビトヤサイ) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like テンプラ(エビトヤサイ) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in テンプラ(エビトヤサイ) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in テンプラ(エビトヤサイ) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in テンプラ(エビトヤサイ) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from テンプラ(エビトヤサイ) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in テンプラ(エビトヤサイ) aids weight management by helping you feel full longer.
Fiber-rich carbs from テンプラ(エビトヤサイ) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in テンプラ(エビトヤサイ) enhances brain function and helps improve memory and focus.
Glucose from テンプラ(エビトヤサイ) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in テンプラ(エビトヤサイ) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from テンプラ(エビトヤサイ) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in テンプラ(エビトヤサイ) promotes gut health by feeding beneficial gut bacteria.
Fiber in テンプラ(エビトヤサイ) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in テンプラ(エビトヤサイ) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from テンプラ(エビトヤサイ) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in テンプラ(エビトヤサイ) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in テンプラ(エビトヤサイ), help regulate blood pressure and reduce hypertension risk.
Protein in テンプラ(エビトヤサイ) supports building and repairing tissues.
Builds and repairs tissues in テンプラ(エビトヤサイ) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in テンプラ(エビトヤサイ) supports immune function.
Supports immune function in テンプラ(エビトヤサイ) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in テンプラ(エビトヤサイ) helps regulate enzymes and hormones.
Regulates enzymes and hormones in テンプラ(エビトヤサイ) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in テンプラ(エビトヤサイ) provides energy.
Provides energy in テンプラ(エビトヤサイ) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in テンプラ(エビトヤサイ) supports muscle growth and strength.
Supports muscle growth and strength in テンプラ(エビトヤサイ) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in テンプラ(エビトヤサイ) helps in weight management.
Helps in weight management in テンプラ(エビトヤサイ) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in テンプラ(エビトヤサイ) aids in the production of hemoglobin.
Aids in the production of hemoglobin in テンプラ(エビトヤサイ) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in テンプラ(エビトヤサイ) improves skin, hair, and nails.
Improves skin, hair, and nails in テンプラ(エビトヤサイ) is essential for the health and growth of hair, skin, and nails.
Protein in テンプラ(エビトヤサイ) regulates blood sugar levels.
Regulates blood sugar levels in テンプラ(エビトヤサイ) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in テンプラ(エビトヤサイ) supports digestion.
Fiber in テンプラ(エビトヤサイ) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in テンプラ(エビトヤサイ) aids in weight management.
Fiber-rich foods in テンプラ(エビトヤサイ) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in テンプラ(エビトヤサイ) promotes gut health.
Fiber in テンプラ(エビトヤサイ) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in テンプラ(エビトヤサイ) lowers the risk of colon cancer.
A high-fiber diet from テンプラ(エビトヤサイ) is linked to a reduced risk of colon cancer.
Fiber in テンプラ(エビトヤサイ) helps lower blood pressure.
Adequate fiber in テンプラ(エビトヤサイ) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in テンプラ(エビトヤサイ) reduces the risk of type 2 diabetes.
Fiber in テンプラ(エビトヤサイ) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in テンプラ(エビトヤサイ) supports eye health.
Vitamin A in テンプラ(エビトヤサイ) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in テンプラ(エビトヤサイ) enhances reproductive health.
Vitamin A in テンプラ(エビトヤサイ) plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in テンプラ(エビトヤサイ) reduces the risk of certain cancers.
Vitamin A in テンプラ(エビトヤサイ) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in テンプラ(エビトヤサイ) promotes healthy development during pregnancy.
Vitamin A in テンプラ(エビトヤサイ) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in テンプラ(エビトヤサイ) maintains healthy mucous membranes.
Vitamin A in テンプラ(エビトヤサイ) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in テンプラ(エビトヤサイ) improves wound healing.
Vitamin A in テンプラ(エビトヤサイ) promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in テンプラ(エビトヤサイ) may reduce the risk of macular degeneration.
Vitamin A in テンプラ(エビトヤサイ), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in テンプラ(エビトヤサイ) supports brain health
{{vitamin}} in テンプラ(エビトヤサイ) supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in テンプラ(エビトヤサイ) boosts immune function
{{vitamin}} in テンプラ(エビトヤサイ) boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in テンプラ(エビトヤサイ) promotes red blood cell production
{{vitamin}} in テンプラ(エビトヤサイ) promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in テンプラ(エビトヤサイ) reduces symptoms of PMS
{{vitamin}} in テンプラ(エビトヤサイ) reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in テンプラ(エビトヤサイ) supports heart health
{{vitamin}} in テンプラ(エビトヤサイ) supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in テンプラ(エビトヤサイ) aids in protein metabolism
{{vitamin}} in テンプラ(エビトヤサイ) aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in テンプラ(エビトヤサイ) improves mood and reduces depression
{{vitamin}} in テンプラ(エビトヤサイ) improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in テンプラ(エビトヤサイ) supports healthy pregnancy
{{vitamin}} in テンプラ(エビトヤサイ) supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in テンプラ(エビトヤサイ) helps prevent anemia
{{vitamin}} in テンプラ(エビトヤサイ) helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in テンプラ(エビトヤサイ) reduces nausea during pregnancy
{{vitamin}} in テンプラ(エビトヤサイ) reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in テンプラ(エビトヤサイ) supports DNA synthesis.
Vitamin B9 in テンプラ(エビトヤサイ) is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in テンプラ(エビトヤサイ) promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in テンプラ(エビトヤサイ) intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in テンプラ(エビトヤサイ) helps prevent anemia.
Folate in テンプラ(エビトヤサイ) helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in テンプラ(エビトヤサイ) improves brain function.
Folate in テンプラ(エビトヤサイ) plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in テンプラ(エビトヤサイ) promotes healthy skin and hair.
Vitamin B9 in テンプラ(エビトヤサイ) aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in テンプラ(エビトヤサイ) regulates mood and mental health.
Folate in テンプラ(エビトヤサイ) helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in テンプラ(エビトヤサイ) supports digestive health.
Folate in テンプラ(エビトヤサイ) promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in テンプラ(エビトヤサイ) supports red blood cell production
Vitamin B12 in テンプラ(エビトヤサイ) plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in テンプラ(エビトヤサイ) boosts energy levels
Vitamin B12 in テンプラ(エビトヤサイ) aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in テンプラ(エビトヤサイ) promotes brain health
Vitamin B12 in テンプラ(エビトヤサイ) supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in テンプラ(エビトヤサイ) aids in DNA synthesis
Vitamin B12 in テンプラ(エビトヤサイ) is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in テンプラ(エビトヤサイ) improves mood and mental health
Vitamin B12 in テンプラ(エビトヤサイ) helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in テンプラ(エビトヤサイ) maintains healthy skin, hair, and nails
Vitamin B12 in テンプラ(エビトヤサイ) contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in テンプラ(エビトヤサイ) prevents birth defects
Vitamin B12 in テンプラ(エビトヤサイ) during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in テンプラ(エビトヤサイ) reduces risk of macular degeneration
Vitamin B12 in テンプラ(エビトヤサイ) lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in テンプラ(エビトヤサイ) supports cardiovascular health
Vitamin B12 in テンプラ(エビトヤサイ) helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in テンプラ(エビトヤサイ) supports antioxidant protection.
Antioxidant Protection in テンプラ(エビトヤサイ) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in テンプラ(エビトヤサイ) supports thyroid function.
Thyroid Function in テンプラ(エビトヤサイ) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in テンプラ(エビトヤサイ) supports immune system health.
Immune System Support in テンプラ(エビトヤサイ) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in テンプラ(エビトヤサイ) supports heart health.
Heart Health in テンプラ(エビトヤサイ) helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in テンプラ(エビトヤサイ) supports cancer prevention.
Cancer Prevention in テンプラ(エビトヤサイ) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in テンプラ(エビトヤサイ) supports cognitive function.
Cognitive Function in テンプラ(エビトヤサイ) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in テンプラ(エビトヤサイ) supports skin health.
Skin Health in テンプラ(エビトヤサイ) helps protect the skin from UV damage and supports wound healing.
Selenium in テンプラ(エビトヤサイ) supports reproductive health.
Reproductive Health in テンプラ(エビトヤサイ) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in テンプラ(エビトヤサイ) provides anti-inflammatory effects.
Anti-Inflammatory Effects in テンプラ(エビトヤサイ) helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in テンプラ(エビトヤサイ) promotes heart health.
Promotes Heart Health in テンプラ(エビトヤサイ) helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in テンプラ(エビトヤサイ) enhances nerve function.
Enhances Nerve Function in テンプラ(エビトヤサイ) supports mental clarity, focus, and nerve impulse transmission.
Magnesium in テンプラ(エビトヤサイ) improves sleep quality.
Improves Sleep Quality in テンプラ(エビトヤサイ) regulates sleep patterns by supporting melatonin production.
Magnesium in テンプラ(エビトヤサイ) supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in テンプラ(エビトヤサイ) helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in テンプラ(エビトヤサイ) reduces migraine frequency.
Reduces Migraine Frequency in テンプラ(エビトヤサイ) may help reduce the frequency and severity of migraines.
Magnesium in テンプラ(エビトヤサイ) promotes digestive health.
Promotes Digestive Health in テンプラ(エビトヤサイ) supports bowel function and helps prevent constipation.
Magnesium in テンプラ(エビトヤサイ) helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in テンプラ(エビトヤサイ) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in テンプラ(エビトヤサイ) boosts protein synthesis.
Boosts Protein Synthesis in テンプラ(エビトヤサイ) plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in テンプラ(エビトヤサイ) supports fluid balance.
Maintains Fluid Balance in テンプラ(エビトヤサイ) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in テンプラ(エビトヤサイ) supports nerve function.
Supports Nerve Function in テンプラ(エビトヤサイ) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in テンプラ(エビトヤサイ) helps regulate blood pressure.
Regulates Blood Pressure in テンプラ(エビトヤサイ) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in テンプラ(エビトヤサイ) aids nutrient absorption.
Improves Nutrient Absorption in テンプラ(エビトヤサイ) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in テンプラ(エビトヤサイ) helps balance pH levels.
Balances pH Levels in テンプラ(エビトヤサイ) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in テンプラ(エビトヤサイ) supports muscle function.
Muscle Function in テンプラ(エビトヤサイ) plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in テンプラ(エビトヤサイ) supports bone health.
Bone Health in テンプラ(エビトヤサイ) helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in テンプラ(エビトヤサイ) supports fluid balance.
Fluid Balance in テンプラ(エビトヤサイ) helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in テンプラ(エビトヤサイ) supports nerve function.
Nerve Function in テンプラ(エビトヤサイ) is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in テンプラ(エビトヤサイ) reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in テンプラ(エビトヤサイ) may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in テンプラ(エビトヤサイ) reduces water retention.
Reduces Water Retention in テンプラ(エビトヤサイ) helps balance sodium levels, reducing water retention and bloating.
Potassium, K in テンプラ(エビトヤサイ) helps reduce hypertension.
Adequate Reduces Hypertension in テンプラ(エビトヤサイ) intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in テンプラ(エビトヤサイ) supports red blood cell formation.
Copper in テンプラ(エビトヤサイ) plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in テンプラ(エビトヤサイ) promotes healthy bones and connective tissues.
Copper in テンプラ(エビトヤサイ) is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in テンプラ(エビトヤサイ) supports nervous system health.
Copper in テンプラ(エビトヤサイ) is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in テンプラ(エビトヤサイ) acts as an antioxidant.
Copper in テンプラ(エビトヤサイ) is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in テンプラ(エビトヤサイ) enhances iron absorption.
Copper in テンプラ(エビトヤサイ) helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in テンプラ(エビトヤサイ) maintains cardiovascular health.
Copper in テンプラ(エビトヤサイ) helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in テンプラ(エビトヤサイ) supports energy production.
Copper in テンプラ(エビトヤサイ) plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in テンプラ(エビトヤサイ) regulates blood pressure.
Copper in テンプラ(エビトヤサイ) has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in テンプラ(エビトヤサイ) boosts immune system
Boosts Immune System in テンプラ(エビトヤサイ) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in テンプラ(エビトヤサイ) promotes wound healing
Promotes Wound Healing in テンプラ(エビトヤサイ) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in テンプラ(エビトヤサイ) supports growth and development
Supports Growth and Development in テンプラ(エビトヤサイ) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in テンプラ(エビトヤサイ) enhances brain function
Enhances Brain Function in テンプラ(エビトヤサイ) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in テンプラ(エビトヤサイ) regulates hormonal balance
Regulates Hormonal Balance in テンプラ(エビトヤサイ) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in テンプラ(エビトヤサイ) supports healthy vision
Supports Healthy Vision in テンプラ(エビトヤサイ) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in テンプラ(エビトヤサイ) improves digestive health
Improves Digestive Health in テンプラ(エビトヤサイ) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in テンプラ(エビトヤサイ) maintains healthy reproductive function
Maintains Healthy Reproductive Function in テンプラ(エビトヤサイ) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in テンプラ(エビトヤサイ) reduces inflammation
Reduces Inflammation in テンプラ(エビトヤサイ) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 438 calories?
The amount of exercise required to burn off 1 人分 テンプラ(エビトヤサイ)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.