テンプラ(インゲン)

Common Food

6.08

% from protein

42.28

% from carbs

42.28

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 25.8 g(26g)
Amount per serving
Calories
51.6
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.2 g
1.1%

Trans Fats 0.1 g

Polyunsaturated 1.9 g

Monounsaturated 0.7 g

Sodium, Na 18.5 mg
0.8%

Potassium, K 16.3 mg
0.3%

Total Carbohydrates 5.5 g
2%

Fiber 0.4 g
1.4%

Sugars 0.2 g
0.5%

Protein 0.8 g
1.6%

Water 16.3 g

Vitamin A 40.5 IU

Retinol 0 UG

Vitamin A, RAE 2 UG

Carotene, beta 24.3 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 42.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.6 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.4 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 14 UG

Folic acid 10 UG

Folate, food 4 UG

Folate, DFE 21.1 UG

Vitamin B-12 0 UG

Choline, total 1.8 mg

Vitamin K (phylloquinone) 8.8 UG

Calcium 8 mg

Iron 0.3 mg

Magnesium 2.6 mg

Phosphorus, P 9.9 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 3.1 UG

Manganese, Mn 0.1 mg

Selenium 2.2 UG

Ash 0.1 g

Theobromine 0 mg

Energy 216 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.7 g

PUFA 18:2 1.7 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7.3 mg

SFA 17:0 0 g

TFA 18:1 t 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.7 g

PUFA 18:2 n-6 c,c 1.6 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

Betaine 4.6 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

テンプラ(インゲン) Nutrients FAQs

Nutrients

What is the calorie content of テンプラ(インゲン)?

A typical serving 1 個 (25.77 grams) of テンプラ(インゲン) contains approximately 52 calories.

You can check the exact calorie content by logging テンプラ(インゲン) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a テンプラ(インゲン) have?

The amount of fat in テンプラ(インゲン) depends on the ingredients and preparation method. On average, one serving 1 個 (25.77 grams) of テンプラ(インゲン) contains approximately 2.98 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a テンプラ(インゲン) have?

The protein content in テンプラ(インゲン) depends on the ingredients exists in it. On average, 1 個 (25.77 grams) of テンプラ(インゲン) contains approximately 0.79 grams of protein.

Know your exact protein requirement and how much protein you get from テンプラ(インゲン), Download Nutribit app for healthier you!

How much sugar does a テンプラ(インゲン) have?

On average, 1 個 (25.77 grams) contains about 0.25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from テンプラ(インゲン).

How Much carbohydrates (carbs) is in テンプラ(インゲン)?

The amount of carbohydrates (carbs) in テンプラ(インゲン) depends on its serving size and preparation. On average, 1 個 (25.77 grams) contains about 5.49 grams of carbohydrates.

Download Nutribit app to get exact carb content from テンプラ(インゲン).

How Much Fiber is in テンプラ(インゲン)?

テンプラ(インゲン) contains approximately 0.38 grams of fiber in 1 個 (25.77 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from テンプラ(インゲン) for healthier you!

What vitamins and minerals are in a テンプラ(インゲン)?

Vitamins in テンプラ(インゲン):

  • Vitamin A:テンプラ(インゲン) has 40.512 IU of Vitamin A.
  • Vitamin B-6:テンプラ(インゲン) has 0.0065 mg of Vitamin B-6.
  • Vitamin C:テンプラ(インゲン) has 0.6208 mg of Vitamin C.

テンプラ(インゲン) contains following minerals:

  • テンプラ(インゲン) has 7.9895mg of Calcium.
  • テンプラ(インゲン) has 18.4824mg of Sodium, Na.
  • テンプラ(インゲン) has 16.3197mg of Potassium, K.
  • テンプラ(インゲン) has 0.3495mg of Iron.

General

Does テンプラ(インゲン) contain caffeine?

テンプラ(インゲン) does not contain any caffeine.

Does テンプラ(インゲン) contain alcohol?

テンプラ(インゲン) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for テンプラ(インゲン)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for テンプラ(インゲン) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize テンプラ(インゲン) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of テンプラ(インゲン) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of テンプラ(インゲン) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from テンプラ(インゲン) for free?

Yes! Since テンプラ(インゲン) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from テンプラ(インゲン) with water tracking feature?

Nutribit automatically calculates the water content of テンプラ(インゲン) and adds it to your daily hydration log. Simply log テンプラ(インゲン) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes テンプラ(インゲン) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including テンプラ(インゲン) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access テンプラ(インゲン) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, テンプラ(インゲン) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of テンプラ(インゲン)

How to burn 52 calories?

The amount of exercise required to burn off 1 個 テンプラ(インゲン)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP