トルティーヤ
Common Food
10.83
% from protein69.27
% from carbs69.27
% from fatNutrition Facts
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トルティーヤ Nutrients FAQs
Nutrients
- Vitamin B-6:トルティーヤ has 0.036 mg of Vitamin B-6.
- トルティーヤ has 28.08mg of Calcium.
- トルティーヤ has 344.16mg of Sodium, Na.
- トルティーヤ has 94.32mg of Potassium, K.
- トルティーヤ has 2.376mg of Iron.
What is the calorie content of トルティーヤ?
A typical serving 1 個 (直径約25cm) (72 grams) of トルティーヤ contains approximately 234 calories.
You can check the exact calorie content by logging トルティーヤ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a トルティーヤ have?
The amount of fat in トルティーヤ depends on the ingredients and preparation method. On average, one serving 1 個 (直径約25cm) (72 grams) of トルティーヤ contains approximately 5.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a トルティーヤ have?
The protein content in トルティーヤ depends on the ingredients exists in it. On average, 1 個 (直径約25cm) (72 grams) of トルティーヤ contains approximately 6.26 grams of protein.
Know your exact protein requirement and how much protein you get from トルティーヤ, Download Nutribit app for healthier you!
How much sugar does a トルティーヤ have?
On average, 1 個 (直径約25cm) (72 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from トルティーヤ.
How Much carbohydrates (carbs) is in トルティーヤ?
The amount of carbohydrates (carbs) in トルティーヤ depends on its serving size and preparation. On average, 1 個 (直径約25cm) (72 grams) contains about 40.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from トルティーヤ.
How Much Fiber is in トルティーヤ?
トルティーヤ contains approximately 2.38 grams of fiber in 1 個 (直径約25cm) (72 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from トルティーヤ for healthier you!
What vitamins and minerals are in a トルティーヤ?
Vitamins in トルティーヤ:
トルティーヤ contains following minerals:
General
Does トルティーヤ contain caffeine?
トルティーヤ does not contain any caffeine.
Does トルティーヤ contain alcohol?
トルティーヤ does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for トルティーヤ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for トルティーヤ and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize トルティーヤ quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of トルティーヤ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of トルティーヤ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from トルティーヤ for free?
Yes absolutely, Since トルティーヤ does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from トルティーヤ with water tracking feature?
トルティーヤ does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes トルティーヤ as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including トルティーヤ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access トルティーヤ nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, トルティーヤ data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of トルティーヤ
Folate in トルティーヤ supports DNA synthesis.
Vitamin B9 in トルティーヤ is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in トルティーヤ promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in トルティーヤ intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in トルティーヤ helps prevent anemia.
Folate in トルティーヤ helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in トルティーヤ supports heart health.
Vitamin B9 in トルティーヤ helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in トルティーヤ improves brain function.
Folate in トルティーヤ plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in トルティーヤ boosts immune function.
Adequate Boosts Immune Function in トルティーヤ supports immune function by helping in the production of white blood cells.
Folate in トルティーヤ promotes healthy skin and hair.
Vitamin B9 in トルティーヤ aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in トルティーヤ regulates mood and mental health.
Folate in トルティーヤ helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in トルティーヤ supports digestive health.
Folate in トルティーヤ promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in トルティーヤ supports antioxidant protection.
Antioxidant Protection in トルティーヤ helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in トルティーヤ supports thyroid function.
Thyroid Function in トルティーヤ helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in トルティーヤ supports immune system health.
Immune System Support in トルティーヤ enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in トルティーヤ supports heart health.
Heart Health in トルティーヤ helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in トルティーヤ supports cancer prevention.
Cancer Prevention in トルティーヤ helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in トルティーヤ supports cognitive function.
Cognitive Function in トルティーヤ may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in トルティーヤ supports skin health.
Skin Health in トルティーヤ helps protect the skin from UV damage and supports wound healing.
Selenium in トルティーヤ supports reproductive health.
Reproductive Health in トルティーヤ regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in トルティーヤ provides anti-inflammatory effects.
Anti-Inflammatory Effects in トルティーヤ helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 234 calories?
The amount of exercise required to burn off 1 個 (直径約25cm) トルティーヤ
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.