トルティーヤ (全粒粉)
Common Food
12.57
% from protein59.13
% from carbs59.13
% from fatNutrition Facts
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トルティーヤ (全粒粉) Nutrients FAQs
Nutrients
- Vitamin A:トルティーヤ (全粒粉) has 2.05 IU of Vitamin A.
- Vitamin B-6:トルティーヤ (全粒粉) has 0.1279 mg of Vitamin B-6.
- トルティーヤ (全粒粉) has 100.04mg of Calcium.
- トルティーヤ (全粒粉) has 209.92mg of Sodium, Na.
- トルティーヤ (全粒粉) has 107.42mg of Potassium, K.
- トルティーヤ (全粒粉) has 1.0783mg of Iron.
What is the calorie content of トルティーヤ (全粒粉)?
A typical serving 1 人分 (41 grams) of トルティーヤ (全粒粉) contains approximately 127 calories.
You can check the exact calorie content by logging トルティーヤ (全粒粉) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a トルティーヤ (全粒粉) have?
The amount of fat in トルティーヤ (全粒粉) depends on the ingredients and preparation method. On average, one serving 1 人分 (41 grams) of トルティーヤ (全粒粉) contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a トルティーヤ (全粒粉) have?
The protein content in トルティーヤ (全粒粉) depends on the ingredients exists in it. On average, 1 人分 (41 grams) of トルティーヤ (全粒粉) contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from トルティーヤ (全粒粉), Download Nutribit app for healthier you!
How much sugar does a トルティーヤ (全粒粉) have?
On average, 1 人分 (41 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from トルティーヤ (全粒粉).
How Much carbohydrates (carbs) is in トルティーヤ (全粒粉)?
The amount of carbohydrates (carbs) in トルティーヤ (全粒粉) depends on its serving size and preparation. On average, 1 人分 (41 grams) contains about 18.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from トルティーヤ (全粒粉).
How Much Fiber is in トルティーヤ (全粒粉)?
トルティーヤ (全粒粉) contains approximately 4.02 grams of fiber in 1 人分 (41 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from トルティーヤ (全粒粉) for healthier you!
What vitamins and minerals are in a トルティーヤ (全粒粉)?
Vitamins in トルティーヤ (全粒粉):
トルティーヤ (全粒粉) contains following minerals:
General
Does トルティーヤ (全粒粉) contain caffeine?
トルティーヤ (全粒粉) does not contain any caffeine.
Does トルティーヤ (全粒粉) contain alcohol?
トルティーヤ (全粒粉) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for トルティーヤ (全粒粉)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for トルティーヤ (全粒粉) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize トルティーヤ (全粒粉) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of トルティーヤ (全粒粉) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of トルティーヤ (全粒粉) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from トルティーヤ (全粒粉) for free?
Yes! Since トルティーヤ (全粒粉) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from トルティーヤ (全粒粉) with water tracking feature?
Nutribit automatically calculates the water content of トルティーヤ (全粒粉) and adds it to your daily hydration log. Simply log トルティーヤ (全粒粉) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes トルティーヤ (全粒粉) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including トルティーヤ (全粒粉) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access トルティーヤ (全粒粉) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, トルティーヤ (全粒粉) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of トルティーヤ (全粒粉)
Selenium in トルティーヤ (全粒粉) supports antioxidant protection.
Antioxidant Protection in トルティーヤ (全粒粉) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in トルティーヤ (全粒粉) supports thyroid function.
Thyroid Function in トルティーヤ (全粒粉) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in トルティーヤ (全粒粉) supports immune system health.
Immune System Support in トルティーヤ (全粒粉) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in トルティーヤ (全粒粉) supports heart health.
Heart Health in トルティーヤ (全粒粉) helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in トルティーヤ (全粒粉) supports cancer prevention.
Cancer Prevention in トルティーヤ (全粒粉) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in トルティーヤ (全粒粉) supports cognitive function.
Cognitive Function in トルティーヤ (全粒粉) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in トルティーヤ (全粒粉) supports skin health.
Skin Health in トルティーヤ (全粒粉) helps protect the skin from UV damage and supports wound healing.
Selenium in トルティーヤ (全粒粉) supports reproductive health.
Reproductive Health in トルティーヤ (全粒粉) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in トルティーヤ (全粒粉) provides anti-inflammatory effects.
Anti-Inflammatory Effects in トルティーヤ (全粒粉) helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 127 calories?
The amount of exercise required to burn off 1 人分 トルティーヤ (全粒粉)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.