バーベキューチキン

Common Food

44.03

% from protein

29.05

% from carbs

29.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 86 g(86g)
Amount per serving
Calories
144.9
% Daily value*

Total Fat 4.2 g
6.5%

Saturated 1.1 g
5.6%

Polyunsaturated 0.9 g

Monounsaturated 1.5 g

Cholesterol 45.7 mg
15.2%

Sodium, Na 302.6 mg
13.2%

Potassium, K 197.7 mg
4.2%

Total Carbohydrates 10.2 g
3.7%

Fiber 0.2 g
0.8%

Sugars 8.3 g
16.6%

Starch 0.1 g

Protein 15.5 g
30.9%

Water 54.8 g

Vitamin A 81 IU

Retinol 7.3 UG

Vitamin A, RAE 10.1 UG

Carotene, beta 33.3 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 1138 UG

Lutein + zeaxanthin 22 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 5 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.3 mg

Folate 3.5 UG

Folic acid 0 UG

Folate, food 3.5 UG

Folate, DFE 3.5 UG

Vitamin B-12 0.2 UG

Choline, total 1.8 mg

Vitamin K (phylloquinone) 0.5 UG

Calcium 15.6 mg

Iron 0.9 mg

Magnesium 16.1 mg

Phosphorus, P 122.1 mg

Zinc 1 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 15.3 UG

Ash 1.3 g

Sucrose 0.7 g

Glucose 4.1 g

Fructose 3.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 606.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.3 g

PUFA 18:2 0.8 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.8 g

Leucine 1.1 g

Lysine 1.3 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 0.9 g

Histidine 0.5 g

Alanine 0.8 g

Aspartic acid 1.4 g

Glutamic acid 2.3 g

Glycine 0.7 g

Proline 0.6 g

Serine 0.5 g

バーベキューチキン Nutrients FAQs

Nutrients

What is the calorie content of バーベキューチキン?

A typical serving 1 切れ (86 grams) of バーベキューチキン contains approximately 145 calories.

You can check the exact calorie content by logging バーベキューチキン in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a バーベキューチキン have?

The amount of fat in バーベキューチキン depends on the ingredients and preparation method. On average, one serving 1 切れ (86 grams) of バーベキューチキン contains approximately 4.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a バーベキューチキン have?

The protein content in バーベキューチキン depends on the ingredients exists in it. On average, 1 切れ (86 grams) of バーベキューチキン contains approximately 15.46 grams of protein.

Know your exact protein requirement and how much protein you get from バーベキューチキン, Download Nutribit app for healthier you!

How much sugar does a バーベキューチキン have?

On average, 1 切れ (86 grams) contains about 8.31 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from バーベキューチキン.

How Much carbohydrates (carbs) is in バーベキューチキン?

The amount of carbohydrates (carbs) in バーベキューチキン depends on its serving size and preparation. On average, 1 切れ (86 grams) contains about 10.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from バーベキューチキン.

How Much Fiber is in バーベキューチキン?

バーベキューチキン contains approximately 0.23 grams of fiber in 1 切れ (86 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from バーベキューチキン for healthier you!

What vitamins and minerals are in a バーベキューチキン?

Vitamins in バーベキューチキン:

  • Vitamin A:バーベキューチキン has 81.0306 IU of Vitamin A.
  • Vitamin B-12:バーベキューチキン has 0.1769 UG of Vitamin B-12.
  • Vitamin B-6:バーベキューチキン has 0.2688 mg of Vitamin B-6.
  • Vitamin C:バーベキューチキン has 0.1501 mg of Vitamin C.

バーベキューチキン contains following minerals:

  • バーベキューチキン has 15.5726mg of Calcium.
  • バーベキューチキン has 302.6019mg of Sodium, Na.
  • バーベキューチキン has 197.6985mg of Potassium, K.
  • バーベキューチキン has 0.8981mg of Iron.

General

Does バーベキューチキン contain caffeine?

バーベキューチキン does not contain any caffeine.

Does バーベキューチキン contain alcohol?

バーベキューチキン does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for バーベキューチキン?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for バーベキューチキン and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize バーベキューチキン quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of バーベキューチキン in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of バーベキューチキン and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from バーベキューチキン for free?

Yes! Since バーベキューチキン contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from バーベキューチキン with water tracking feature?

Nutribit automatically calculates the water content of バーベキューチキン and adds it to your daily hydration log. Simply log バーベキューチキン in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes バーベキューチキン as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including バーベキューチキン and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access バーベキューチキン nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, バーベキューチキン data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of バーベキューチキン

Protein in バーベキューチキン supports building and repairing tissues.

Builds and repairs tissues in バーベキューチキン is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in バーベキューチキン supports immune function.

Supports immune function in バーベキューチキン is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in バーベキューチキン helps regulate enzymes and hormones.

Regulates enzymes and hormones in バーベキューチキン is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in バーベキューチキン provides energy.

Provides energy in バーベキューチキン can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in バーベキューチキン supports muscle growth and strength.

Supports muscle growth and strength in バーベキューチキン is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in バーベキューチキン helps in weight management.

Helps in weight management in バーベキューチキン promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in バーベキューチキン aids in the production of hemoglobin.

Aids in the production of hemoglobin in バーベキューチキン is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in バーベキューチキン supports bone health.

Supports bone health in バーベキューチキン plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in バーベキューチキン improves skin, hair, and nails.

Improves skin, hair, and nails in バーベキューチキン is essential for the health and growth of hair, skin, and nails.

Protein in バーベキューチキン regulates blood sugar levels.

Regulates blood sugar levels in バーベキューチキン helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in バーベキューチキン supports antioxidant protection.

Antioxidant Protection in バーベキューチキン helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in バーベキューチキン supports thyroid function.

Thyroid Function in バーベキューチキン helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in バーベキューチキン supports immune system health.

Immune System Support in バーベキューチキン enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in バーベキューチキン supports heart health.

Heart Health in バーベキューチキン helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in バーベキューチキン supports cancer prevention.

Cancer Prevention in バーベキューチキン helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in バーベキューチキン supports cognitive function.

Cognitive Function in バーベキューチキン may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in バーベキューチキン supports skin health.

Skin Health in バーベキューチキン helps protect the skin from UV damage and supports wound healing.

Selenium in バーベキューチキン supports reproductive health.

Reproductive Health in バーベキューチキン regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in バーベキューチキン provides anti-inflammatory effects.

Anti-Inflammatory Effects in バーベキューチキン helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 145 calories?

The amount of exercise required to burn off 1 切れ バーベキューチキン

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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