バーベキューチキンもも肉

Common Food

41.31

% from protein

28.46

% from carbs

28.46

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 158.5 g(159g)
Amount per serving
Calories
263.7
% Daily value*

Total Fat 9 g
13.8%

Saturated 2.7 g
13.6%

Trans Fats 0.1 g

Polyunsaturated 2.1 g

Monounsaturated 3.9 g

Cholesterol 136.6 mg
45.5%

Sodium, Na 675.8 mg
29.4%

Potassium, K 408 mg
8.7%

Total Carbohydrates 19 g
6.9%

Fiber 0.4 g
1.5%

Sugars 15.5 g
30.9%

Starch 0.2 g

Protein 27.5 g
55%

Water 101.4 g

Vitamin A 134.4 IU

Retinol 9 UG

Vitamin A, RAE 14.1 UG

Carotene, beta 61.8 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 14.6 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 2.1 UG

Lycopene 2115.8 UG

Lutein + zeaxanthin 144 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 7.4 mg

Pantothenic acid 1.6 mg

Vitamin B-6 0.5 mg

Folate 5.4 UG

Folic acid 0 UG

Folate, food 5.4 UG

Folate, DFE 5.4 UG

Vitamin B-12 0.4 UG

Choline, total 114.3 mg

Vitamin K 13 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.8 UG

Calcium 26.5 mg

Iron 1.4 mg

Magnesium 32.9 mg

Phosphorus, P 235.5 mg

Zinc 2.2 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 38.3 UG

Ash 2.8 g

Sucrose 1.2 g

Glucose 7.6 g

Fructose 6.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1105.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 3.3 g

PUFA 18:2 1.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.5 g

MUFA 18:1 c 3.2 g

PUFA 18:2 n-6 c,c 1.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 16.7 mg

Tryptophan 0.3 g

Threonine 1.3 g

Isoleucine 1.3 g

Leucine 2.3 g

Lysine 2.5 g

Methionine 0.8 g

Cystine 0.3 g

Phenylalanine 1.1 g

Tyrosine 1 g

Valine 1.3 g

Arginine 1.9 g

Histidine 0.8 g

Alanine 1.6 g

Aspartic acid 2.6 g

Glutamic acid 4.4 g

Glycine 1.2 g

Proline 1.1 g

Serine 1.1 g

バーベキューチキンもも肉 Nutrients FAQs

Nutrients

What is the calorie content of バーベキューチキンもも肉?

A typical serving 1 切れ (158.5 grams) of バーベキューチキンもも肉 contains approximately 264 calories.

You can check the exact calorie content by logging バーベキューチキンもも肉 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a バーベキューチキンもも肉 have?

The amount of fat in バーベキューチキンもも肉 depends on the ingredients and preparation method. On average, one serving 1 切れ (158.5 grams) of バーベキューチキンもも肉 contains approximately 8.95 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a バーベキューチキンもも肉 have?

The protein content in バーベキューチキンもも肉 depends on the ingredients exists in it. On average, 1 切れ (158.5 grams) of バーベキューチキンもも肉 contains approximately 27.52 grams of protein.

Know your exact protein requirement and how much protein you get from バーベキューチキンもも肉, Download Nutribit app for healthier you!

How much sugar does a バーベキューチキンもも肉 have?

On average, 1 切れ (158.5 grams) contains about 15.46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from バーベキューチキンもも肉.

How Much carbohydrates (carbs) is in バーベキューチキンもも肉?

The amount of carbohydrates (carbs) in バーベキューチキンもも肉 depends on its serving size and preparation. On average, 1 切れ (158.5 grams) contains about 18.96 grams of carbohydrates.

Download Nutribit app to get exact carb content from バーベキューチキンもも肉.

How Much Fiber is in バーベキューチキンもも肉?

バーベキューチキンもも肉 contains approximately 0.42 grams of fiber in 1 切れ (158.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from バーベキューチキンもも肉 for healthier you!

What vitamins and minerals are in a バーベキューチキンもも肉?

Vitamins in バーベキューチキンもも肉:

  • Vitamin A:バーベキューチキンもも肉 has 134.4 IU of Vitamin A.
  • Vitamin B-12:バーベキューチキンもも肉 has 0.4144 UG of Vitamin B-12.
  • Vitamin B-6:バーベキューチキンもも肉 has 0.5322 mg of Vitamin B-6.
  • Vitamin C:バーベキューチキンもも肉 has 0.279 mg of Vitamin C.
  • Vitamin D:バーベキューチキンもも肉 has 14.56 IU of Vitamin D.
  • Vitamin K:バーベキューチキンもも肉 has 12.992 UG of Vitamin K.

バーベキューチキンもも肉 contains following minerals:

  • バーベキューチキンもも肉 has 26.545mg of Calcium.
  • バーベキューチキンもも肉 has 675.795mg of Sodium, Na.
  • バーベキューチキンもも肉 has 408.04mg of Potassium, K.
  • バーベキューチキンもも肉 has 1.3952mg of Iron.

General

Does バーベキューチキンもも肉 contain caffeine?

バーベキューチキンもも肉 does not contain any caffeine.

Does バーベキューチキンもも肉 contain alcohol?

バーベキューチキンもも肉 does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for バーベキューチキンもも肉?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for バーベキューチキンもも肉 and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize バーベキューチキンもも肉 quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of バーベキューチキンもも肉 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of バーベキューチキンもも肉 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from バーベキューチキンもも肉 for free?

Yes! Since バーベキューチキンもも肉 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from バーベキューチキンもも肉 with water tracking feature?

Nutribit automatically calculates the water content of バーベキューチキンもも肉 and adds it to your daily hydration log. Simply log バーベキューチキンもも肉 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes バーベキューチキンもも肉 as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including バーベキューチキンもも肉 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access バーベキューチキンもも肉 nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, バーベキューチキンもも肉 data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of バーベキューチキンもも肉

Protein and Vitamin B-12 in バーベキューチキンもも肉 supports bone health.

  • Protein in バーベキューチキンもも肉 plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in バーベキューチキンもも肉 is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in バーベキューチキンもも肉 supports building and repairing tissues.

Builds and repairs tissues in バーベキューチキンもも肉 is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in バーベキューチキンもも肉 supports immune function.

Supports immune function in バーベキューチキンもも肉 is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in バーベキューチキンもも肉 helps regulate enzymes and hormones.

Regulates enzymes and hormones in バーベキューチキンもも肉 is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in バーベキューチキンもも肉 provides energy.

Provides energy in バーベキューチキンもも肉 can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in バーベキューチキンもも肉 supports muscle growth and strength.

Supports muscle growth and strength in バーベキューチキンもも肉 is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in バーベキューチキンもも肉 helps in weight management.

Helps in weight management in バーベキューチキンもも肉 promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in バーベキューチキンもも肉 aids in the production of hemoglobin.

Aids in the production of hemoglobin in バーベキューチキンもも肉 is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in バーベキューチキンもも肉 improves skin, hair, and nails.

Improves skin, hair, and nails in バーベキューチキンもも肉 is essential for the health and growth of hair, skin, and nails.

Protein in バーベキューチキンもも肉 regulates blood sugar levels.

Regulates blood sugar levels in バーベキューチキンもも肉 helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in バーベキューチキンもも肉 supports brain health

{{vitamin}} in バーベキューチキンもも肉 supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in バーベキューチキンもも肉 boosts immune function

{{vitamin}} in バーベキューチキンもも肉 boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in バーベキューチキンもも肉 promotes red blood cell production

{{vitamin}} in バーベキューチキンもも肉 promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in バーベキューチキンもも肉 reduces symptoms of PMS

{{vitamin}} in バーベキューチキンもも肉 reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in バーベキューチキンもも肉 supports heart health

{{vitamin}} in バーベキューチキンもも肉 supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in バーベキューチキンもも肉 aids in protein metabolism

{{vitamin}} in バーベキューチキンもも肉 aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in バーベキューチキンもも肉 improves mood and reduces depression

{{vitamin}} in バーベキューチキンもも肉 improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in バーベキューチキンもも肉 supports healthy pregnancy

{{vitamin}} in バーベキューチキンもも肉 supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in バーベキューチキンもも肉 helps prevent anemia

{{vitamin}} in バーベキューチキンもも肉 helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in バーベキューチキンもも肉 reduces nausea during pregnancy

{{vitamin}} in バーベキューチキンもも肉 reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in バーベキューチキンもも肉 supports red blood cell production

Vitamin B12 in バーベキューチキンもも肉 plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in バーベキューチキンもも肉 boosts energy levels

Vitamin B12 in バーベキューチキンもも肉 aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in バーベキューチキンもも肉 promotes brain health

Vitamin B12 in バーベキューチキンもも肉 supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in バーベキューチキンもも肉 aids in DNA synthesis

Vitamin B12 in バーベキューチキンもも肉 is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in バーベキューチキンもも肉 improves mood and mental health

Vitamin B12 in バーベキューチキンもも肉 helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in バーベキューチキンもも肉 maintains healthy skin, hair, and nails

Vitamin B12 in バーベキューチキンもも肉 contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in バーベキューチキンもも肉 prevents birth defects

Vitamin B12 in バーベキューチキンもも肉 during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in バーベキューチキンもも肉 reduces risk of macular degeneration

Vitamin B12 in バーベキューチキンもも肉 lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in バーベキューチキンもも肉 supports cardiovascular health

Vitamin B12 in バーベキューチキンもも肉 helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in バーベキューチキンもも肉 supports antioxidant protection.

Antioxidant Protection in バーベキューチキンもも肉 helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in バーベキューチキンもも肉 supports thyroid function.

Thyroid Function in バーベキューチキンもも肉 helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in バーベキューチキンもも肉 supports immune system health.

Immune System Support in バーベキューチキンもも肉 enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in バーベキューチキンもも肉 supports heart health.

Heart Health in バーベキューチキンもも肉 helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in バーベキューチキンもも肉 supports cancer prevention.

Cancer Prevention in バーベキューチキンもも肉 helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in バーベキューチキンもも肉 supports cognitive function.

Cognitive Function in バーベキューチキンもも肉 may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in バーベキューチキンもも肉 supports skin health.

Skin Health in バーベキューチキンもも肉 helps protect the skin from UV damage and supports wound healing.

Selenium in バーベキューチキンもも肉 supports reproductive health.

Reproductive Health in バーベキューチキンもも肉 regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in バーベキューチキンもも肉 provides anti-inflammatory effects.

Anti-Inflammatory Effects in バーベキューチキンもも肉 helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in バーベキューチキンもも肉 supports fluid balance.

Maintains Fluid Balance in バーベキューチキンもも肉 helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in バーベキューチキンもも肉 supports nerve function.

Supports Nerve Function in バーベキューチキンもも肉 helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in バーベキューチキンもも肉 helps regulate blood pressure.

Regulates Blood Pressure in バーベキューチキンもも肉 helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in バーベキューチキンもも肉 supports muscle function.

Aids Muscle Function in バーベキューチキンもも肉 helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in バーベキューチキンもも肉 aids nutrient absorption.

Improves Nutrient Absorption in バーベキューチキンもも肉 assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in バーベキューチキンもも肉 helps balance pH levels.

Balances pH Levels in バーベキューチキンもも肉 helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in バーベキューチキンもも肉 supports bone health.

Supports Bone Health in バーベキューチキンもも肉 helps retain calcium and prevent the loss of bone density over time.

Zinc in バーベキューチキンもも肉 boosts immune system

Boosts Immune System in バーベキューチキンもも肉 is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in バーベキューチキンもも肉 promotes wound healing

Promotes Wound Healing in バーベキューチキンもも肉 plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in バーベキューチキンもも肉 supports growth and development

Supports Growth and Development in バーベキューチキンもも肉 is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in バーベキューチキンもも肉 improves skin health

Improves Skin Health in バーベキューチキンもも肉 helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in バーベキューチキンもも肉 enhances brain function

Enhances Brain Function in バーベキューチキンもも肉 is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in バーベキューチキンもも肉 regulates hormonal balance

Regulates Hormonal Balance in バーベキューチキンもも肉 helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in バーベキューチキンもも肉 supports healthy vision

Supports Healthy Vision in バーベキューチキンもも肉 is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in バーベキューチキンもも肉 improves digestive health

Improves Digestive Health in バーベキューチキンもも肉 supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in バーベキューチキンもも肉 maintains healthy reproductive function

Maintains Healthy Reproductive Function in バーベキューチキンもも肉 plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in バーベキューチキンもも肉 reduces inflammation

Reduces Inflammation in バーベキューチキンもも肉 has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 264 calories?

The amount of exercise required to burn off 1 切れ バーベキューチキンもも肉

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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