ピント豆
Common Food
24.56
% from protein71.46
% from carbs71.46
% from fatNutrition Facts
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ピント豆 Nutrients FAQs
Nutrients
- Vitamin B-6:ピント豆 has 0.3916 mg of Vitamin B-6.
- Vitamin C:ピント豆 has 1.368 mg of Vitamin C.
- ピント豆 has 78.66mg of Calcium.
- ピント豆 has 1.71mg of Sodium, Na.
- ピント豆 has 745.56mg of Potassium, K.
- ピント豆 has 3.5739mg of Iron.
What is the calorie content of ピント豆?
A typical serving 1 カップ (約171g) (171 grams) of ピント豆 contains approximately 245 calories.
You can check the exact calorie content by logging ピント豆 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ピント豆 have?
The amount of fat in ピント豆 depends on the ingredients and preparation method. On average, one serving 1 カップ (約171g) (171 grams) of ピント豆 contains approximately 1.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ピント豆 have?
The protein content in ピント豆 depends on the ingredients exists in it. On average, 1 カップ (約171g) (171 grams) of ピント豆 contains approximately 15.41 grams of protein.
Know your exact protein requirement and how much protein you get from ピント豆, Download Nutribit app for healthier you!
How much sugar does a ピント豆 have?
On average, 1 カップ (約171g) (171 grams) contains about 0.58 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ピント豆.
How Much carbohydrates (carbs) is in ピント豆?
The amount of carbohydrates (carbs) in ピント豆 depends on its serving size and preparation. On average, 1 カップ (約171g) (171 grams) contains about 44.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from ピント豆.
How Much Fiber is in ピント豆?
ピント豆 contains approximately 15.39 grams of fiber in 1 カップ (約171g) (171 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ピント豆 for healthier you!
What vitamins and minerals are in a ピント豆?
Vitamins in ピント豆:
ピント豆 contains following minerals:
General
Does ピント豆 contain caffeine?
ピント豆 does not contain any caffeine.
Does ピント豆 contain alcohol?
ピント豆 does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ピント豆?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ピント豆 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ピント豆 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ピント豆 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ピント豆 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ピント豆 for free?
Yes! Since ピント豆 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ピント豆 with water tracking feature?
Nutribit automatically calculates the water content of ピント豆 and adds it to your daily hydration log. Simply log ピント豆 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ピント豆 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ピント豆 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ピント豆 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ピント豆 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ピント豆
Fiber, Folate and Potassium, K in ピント豆 supports heart health.
Soluble fiber in ピント豆 can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in ピント豆 helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in ピント豆 helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in ピント豆 regulates blood sugar.
Fiber in ピント豆 helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in ピント豆 helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in ピント豆 improves skin health.
Fiber in ピント豆 helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in ピント豆 helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in ピント豆 boosts immune function.
Fiber in ピント豆 supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in ピント豆 supports immune function by helping in the production of white blood cells.
Total Carbohydrates in ピント豆 provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from ピント豆 are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in ピント豆 supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like ピント豆 aid in digestion and promote healthy bowel movements.
Total Carbohydrates in ピント豆 helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in ピント豆 help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in ピント豆 helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from ピント豆 can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in ピント豆 aids weight management by helping you feel full longer.
Fiber-rich carbs from ピント豆 help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in ピント豆 enhances brain function and helps improve memory and focus.
Glucose from ピント豆 is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in ピント豆 boosts physical performance and provides sustained energy for exercise.
Carbohydrates from ピント豆 provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in ピント豆 promotes gut health by feeding beneficial gut bacteria.
Fiber in ピント豆 serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in ピント豆 improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from ピント豆 support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in ピント豆 helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in ピント豆, help regulate blood pressure and reduce hypertension risk.
Protein in ピント豆 supports building and repairing tissues.
Builds and repairs tissues in ピント豆 is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in ピント豆 supports immune function.
Supports immune function in ピント豆 is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in ピント豆 helps regulate enzymes and hormones.
Regulates enzymes and hormones in ピント豆 is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in ピント豆 provides energy.
Provides energy in ピント豆 can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in ピント豆 supports muscle growth and strength.
Supports muscle growth and strength in ピント豆 is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in ピント豆 helps in weight management.
Helps in weight management in ピント豆 promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in ピント豆 aids in the production of hemoglobin.
Aids in the production of hemoglobin in ピント豆 is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in ピント豆 supports bone health.
Supports bone health in ピント豆 plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in ピント豆 improves skin, hair, and nails.
Improves skin, hair, and nails in ピント豆 is essential for the health and growth of hair, skin, and nails.
Protein in ピント豆 regulates blood sugar levels.
Regulates blood sugar levels in ピント豆 helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in ピント豆 supports digestion.
Fiber in ピント豆 aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in ピント豆 aids in weight management.
Fiber-rich foods in ピント豆 increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in ピント豆 promotes gut health.
Fiber in ピント豆 acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in ピント豆 lowers the risk of colon cancer.
A high-fiber diet from ピント豆 is linked to a reduced risk of colon cancer.
Fiber in ピント豆 helps lower blood pressure.
Adequate fiber in ピント豆 may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in ピント豆 reduces the risk of type 2 diabetes.
Fiber in ピント豆 can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in ピント豆 supports brain health
{{vitamin}} in ピント豆 supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in ピント豆 boosts immune function
{{vitamin}} in ピント豆 boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in ピント豆 promotes red blood cell production
{{vitamin}} in ピント豆 promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in ピント豆 reduces symptoms of PMS
{{vitamin}} in ピント豆 reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in ピント豆 supports heart health
{{vitamin}} in ピント豆 supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in ピント豆 aids in protein metabolism
{{vitamin}} in ピント豆 aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in ピント豆 improves mood and reduces depression
{{vitamin}} in ピント豆 improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in ピント豆 supports healthy pregnancy
{{vitamin}} in ピント豆 supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in ピント豆 helps prevent anemia
{{vitamin}} in ピント豆 helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in ピント豆 reduces nausea during pregnancy
{{vitamin}} in ピント豆 reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in ピント豆 supports DNA synthesis.
Vitamin B9 in ピント豆 is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in ピント豆 promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in ピント豆 intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in ピント豆 helps prevent anemia.
Folate in ピント豆 helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in ピント豆 improves brain function.
Folate in ピント豆 plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in ピント豆 promotes healthy skin and hair.
Vitamin B9 in ピント豆 aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in ピント豆 regulates mood and mental health.
Folate in ピント豆 helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in ピント豆 supports digestive health.
Folate in ピント豆 promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in ピント豆 supports antioxidant protection.
Antioxidant Protection in ピント豆 helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in ピント豆 supports thyroid function.
Thyroid Function in ピント豆 helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in ピント豆 supports immune system health.
Immune System Support in ピント豆 enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in ピント豆 supports heart health.
Heart Health in ピント豆 helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in ピント豆 supports cancer prevention.
Cancer Prevention in ピント豆 helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in ピント豆 supports cognitive function.
Cognitive Function in ピント豆 may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in ピント豆 supports skin health.
Skin Health in ピント豆 helps protect the skin from UV damage and supports wound healing.
Selenium in ピント豆 supports reproductive health.
Reproductive Health in ピント豆 regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in ピント豆 provides anti-inflammatory effects.
Anti-Inflammatory Effects in ピント豆 helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in ピント豆 supports bone health.
Supports Bone Health in ピント豆 helps in the formation of bone structure and improves bone density and strength.
Magnesium in ピント豆 promotes heart health.
Promotes Heart Health in ピント豆 helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in ピント豆 aids muscle function.
Aids Muscle Function in ピント豆 helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in ピント豆 enhances nerve function.
Enhances Nerve Function in ピント豆 supports mental clarity, focus, and nerve impulse transmission.
Magnesium in ピント豆 improves sleep quality.
Improves Sleep Quality in ピント豆 regulates sleep patterns by supporting melatonin production.
Magnesium in ピント豆 supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in ピント豆 helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in ピント豆 reduces migraine frequency.
Reduces Migraine Frequency in ピント豆 may help reduce the frequency and severity of migraines.
Magnesium in ピント豆 promotes digestive health.
Promotes Digestive Health in ピント豆 supports bowel function and helps prevent constipation.
Magnesium in ピント豆 helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in ピント豆 calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in ピント豆 boosts protein synthesis.
Boosts Protein Synthesis in ピント豆 plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in ピント豆 supports muscle function.
Muscle Function in ピント豆 plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in ピント豆 supports bone health.
Bone Health in ピント豆 helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in ピント豆 supports fluid balance.
Fluid Balance in ピント豆 helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in ピント豆 supports nerve function.
Nerve Function in ピント豆 is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in ピント豆 reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in ピント豆 may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in ピント豆 reduces water retention.
Reduces Water Retention in ピント豆 helps balance sodium levels, reducing water retention and bloating.
Potassium, K in ピント豆 helps reduce hypertension.
Adequate Reduces Hypertension in ピント豆 intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in ピント豆 supports red blood cell formation.
Copper in ピント豆 plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in ピント豆 boosts immune function.
Copper in ピント豆 enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in ピント豆 promotes healthy bones and connective tissues.
Copper in ピント豆 is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in ピント豆 supports nervous system health.
Copper in ピント豆 is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in ピント豆 acts as an antioxidant.
Copper in ピント豆 is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in ピント豆 enhances iron absorption.
Copper in ピント豆 helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in ピント豆 maintains cardiovascular health.
Copper in ピント豆 helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in ピント豆 promotes healthy skin.
Copper in ピント豆 contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in ピント豆 supports energy production.
Copper in ピント豆 plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in ピント豆 regulates blood pressure.
Copper in ピント豆 has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in ピント豆 boosts immune system
Boosts Immune System in ピント豆 is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in ピント豆 promotes wound healing
Promotes Wound Healing in ピント豆 plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in ピント豆 supports growth and development
Supports Growth and Development in ピント豆 is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in ピント豆 enhances brain function
Enhances Brain Function in ピント豆 is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in ピント豆 regulates hormonal balance
Regulates Hormonal Balance in ピント豆 helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in ピント豆 supports healthy vision
Supports Healthy Vision in ピント豆 is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in ピント豆 improves digestive health
Improves Digestive Health in ピント豆 supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in ピント豆 maintains healthy reproductive function
Maintains Healthy Reproductive Function in ピント豆 plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in ピント豆 reduces inflammation
Reduces Inflammation in ピント豆 has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 245 calories?
The amount of exercise required to burn off 1 カップ (約171g) ピント豆
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.