豆スープ

Common Food

20.83

% from protein

66.41

% from carbs

66.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 ml
Amount per serving
Calories
95.7
% Daily value*

Total Fat 1.4 g
2.1%

Saturated 0.4 g
1.8%

Polyunsaturated 0.4 g

Monounsaturated 0.5 g

Sodium, Na 1013 mg
44%

Potassium, K 260 mg
5.5%

Total Carbohydrates 16 g
5.8%

Fiber 7.1 g
25.3%

Sugars 2.6 g
5.2%

Protein 5 g
10.1%

Water 182.2 g

Vitamin A 461.8 IU

Retinol 0 UG

Vitamin A, RAE 22.9 UG

Carotene, beta 228.8 UG

Carotene, alpha 83.2 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 12.5 UG

Lycopene 482.6 UG

Lutein + zeaxanthin 37.4 UG

Tocopherol, beta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.4 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 68.6 UG

Folic acid 0 UG

Folate, food 68.6 UG

Folate, DFE 68.6 UG

Vitamin B-12 0 UG

Choline, total 16.2 mg

Vitamin K (phylloquinone) 1.9 UG

Calcium 39.5 mg

Iron 1.6 mg

Magnesium 35.4 mg

Phosphorus, P 79 mg

Zinc 1.1 mg

Copper 0.3 mg

Fluoride, F 74 UG

Manganese, Mn 0.5 mg

Selenium 0 UG

Ash 3.3 g

Theobromine 0 mg

Energy 397.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.5 g

PUFA 18:2 0.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

豆スープ Nutrients FAQs

Nutrients

What is the calorie content of 豆スープ?

A typical serving 200 ml (208 grams) of 豆スープ contains approximately 96 calories.

You can check the exact calorie content by logging 豆スープ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 豆スープ have?

The amount of fat in 豆スープ depends on the ingredients and preparation method. On average, one serving 200 ml (208 grams) of 豆スープ contains approximately 1.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 豆スープ have?

The protein content in 豆スープ depends on the ingredients exists in it. On average, 200 ml (208 grams) of 豆スープ contains approximately 5.03 grams of protein.

Know your exact protein requirement and how much protein you get from 豆スープ, Download Nutribit app for healthier you!

How much sugar does a 豆スープ have?

On average, 200 ml (208 grams) contains about 2.58 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 豆スープ.

How Much carbohydrates (carbs) is in 豆スープ?

The amount of carbohydrates (carbs) in 豆スープ depends on its serving size and preparation. On average, 200 ml (208 grams) contains about 16.04 grams of carbohydrates.

Download Nutribit app to get exact carb content from 豆スープ.

How Much Fiber is in 豆スープ?

豆スープ contains approximately 7.07 grams of fiber in 200 ml (208 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 豆スープ for healthier you!

What vitamins and minerals are in a 豆スープ?

Vitamins in 豆スープ:

  • Vitamin A:豆スープ has 461.76 IU of Vitamin A.
  • Vitamin B-6:豆スープ has 0.0728 mg of Vitamin B-6.
  • Vitamin C:豆スープ has 0.208 mg of Vitamin C.

豆スープ contains following minerals:

  • 豆スープ has 39.52mg of Calcium.
  • 豆スープ has 1012.96mg of Sodium, Na.
  • 豆スープ has 260mg of Potassium, K.
  • 豆スープ has 1.56mg of Iron.

General

Does 豆スープ contain caffeine?

豆スープ does not contain any caffeine.

Does 豆スープ contain alcohol?

豆スープ does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 豆スープ?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 豆スープ and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 豆スープ quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 豆スープ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 豆スープ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 豆スープ for free?

Yes! Since 豆スープ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 豆スープ with water tracking feature?

Nutribit automatically calculates the water content of 豆スープ and adds it to your daily hydration log. Simply log 豆スープ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 豆スープ as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 豆スープ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 豆スープ nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 豆スープ data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 豆スープ

Fiber and Folate in 豆スープ supports heart health.

  • Soluble fiber in 豆スープ can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in 豆スープ helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in 豆スープ boosts immune function.

  • Fiber in 豆スープ supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in 豆スープ supports immune function by helping in the production of white blood cells.

Fiber in 豆スープ supports digestion.

Fiber in 豆スープ aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in 豆スープ aids in weight management.

Fiber-rich foods in 豆スープ increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in 豆スープ regulates blood sugar.

Fiber in 豆スープ helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in 豆スープ promotes gut health.

Fiber in 豆スープ acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in 豆スープ lowers the risk of colon cancer.

A high-fiber diet from 豆スープ is linked to a reduced risk of colon cancer.

Fiber in 豆スープ improves skin health.

Fiber in 豆スープ helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in 豆スープ helps lower blood pressure.

Adequate fiber in 豆スープ may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in 豆スープ reduces the risk of type 2 diabetes.

Fiber in 豆スープ can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in 豆スープ supports DNA synthesis.

Vitamin B9 in 豆スープ is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in 豆スープ promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in 豆スープ intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in 豆スープ helps prevent anemia.

Folate in 豆スープ helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in 豆スープ improves brain function.

Folate in 豆スープ plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in 豆スープ promotes healthy skin and hair.

Vitamin B9 in 豆スープ aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in 豆スープ regulates mood and mental health.

Folate in 豆スープ helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in 豆スープ supports digestive health.

Folate in 豆スープ promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Sodium, Na in 豆スープ supports fluid balance.

Maintains Fluid Balance in 豆スープ helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in 豆スープ supports nerve function.

Supports Nerve Function in 豆スープ helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in 豆スープ helps regulate blood pressure.

Regulates Blood Pressure in 豆スープ helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in 豆スープ supports muscle function.

Aids Muscle Function in 豆スープ helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in 豆スープ aids nutrient absorption.

Improves Nutrient Absorption in 豆スープ assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in 豆スープ helps balance pH levels.

Balances pH Levels in 豆スープ helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in 豆スープ supports bone health.

Supports Bone Health in 豆スープ helps retain calcium and prevent the loss of bone density over time.

Copper in 豆スープ supports red blood cell formation.

Copper in 豆スープ plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in 豆スープ boosts immune function.

Copper in 豆スープ enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in 豆スープ promotes healthy bones and connective tissues.

Copper in 豆スープ is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in 豆スープ supports nervous system health.

Copper in 豆スープ is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in 豆スープ acts as an antioxidant.

Copper in 豆スープ is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in 豆スープ enhances iron absorption.

Copper in 豆スープ helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in 豆スープ maintains cardiovascular health.

Copper in 豆スープ helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in 豆スープ promotes healthy skin.

Copper in 豆スープ contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in 豆スープ supports energy production.

Copper in 豆スープ plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in 豆スープ regulates blood pressure.

Copper in 豆スープ has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 96 calories?

The amount of exercise required to burn off 200 ml 豆スープ

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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