空豆
Common Food
27
% from protein69.8
% from carbs69.8
% from fatNutrition Facts
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空豆 Nutrients FAQs
Nutrients
- Vitamin A:空豆 has 12.75 IU of Vitamin A.
- Vitamin B-6:空豆 has 0.0612 mg of Vitamin B-6.
- Vitamin C:空豆 has 0.255 mg of Vitamin C.
- 空豆 has 30.6mg of Calcium.
- 空豆 has 204.85mg of Sodium, Na.
- 空豆 has 227.8mg of Potassium, K.
- 空豆 has 1.275mg of Iron.
What is the calorie content of 空豆?
A typical serving 0.5 カップ (約85g) (85 grams) of 空豆 contains approximately 94 calories.
You can check the exact calorie content by logging 空豆 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 空豆 have?
The amount of fat in 空豆 depends on the ingredients and preparation method. On average, one serving 0.5 カップ (約85g) (85 grams) of 空豆 contains approximately 0.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 空豆 have?
The protein content in 空豆 depends on the ingredients exists in it. On average, 0.5 カップ (約85g) (85 grams) of 空豆 contains approximately 6.46 grams of protein.
Know your exact protein requirement and how much protein you get from 空豆, Download Nutribit app for healthier you!
How much sugar does a 空豆 have?
On average, 0.5 カップ (約85g) (85 grams) contains about 1.55 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 空豆.
How Much carbohydrates (carbs) is in 空豆?
The amount of carbohydrates (carbs) in 空豆 depends on its serving size and preparation. On average, 0.5 カップ (約85g) (85 grams) contains about 16.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from 空豆.
How Much Fiber is in 空豆?
空豆 contains approximately 4.59 grams of fiber in 0.5 カップ (約85g) (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 空豆 for healthier you!
What vitamins and minerals are in a 空豆?
Vitamins in 空豆:
空豆 contains following minerals:
General
Does 空豆 contain caffeine?
空豆 does not contain any caffeine.
Does 空豆 contain alcohol?
空豆 does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 空豆?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 空豆 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 空豆 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 空豆 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 空豆 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 空豆 for free?
Yes! Since 空豆 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 空豆 with water tracking feature?
Nutribit automatically calculates the water content of 空豆 and adds it to your daily hydration log. Simply log 空豆 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 空豆 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 空豆 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 空豆 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 空豆 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 空豆
Fiber and Folate in 空豆 supports heart health.
Soluble fiber in 空豆 can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in 空豆 helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in 空豆 boosts immune function.
Fiber in 空豆 supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in 空豆 supports immune function by helping in the production of white blood cells.
Fiber in 空豆 supports digestion.
Fiber in 空豆 aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in 空豆 aids in weight management.
Fiber-rich foods in 空豆 increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in 空豆 regulates blood sugar.
Fiber in 空豆 helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in 空豆 promotes gut health.
Fiber in 空豆 acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in 空豆 lowers the risk of colon cancer.
A high-fiber diet from 空豆 is linked to a reduced risk of colon cancer.
Fiber in 空豆 improves skin health.
Fiber in 空豆 helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in 空豆 helps lower blood pressure.
Adequate fiber in 空豆 may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in 空豆 reduces the risk of type 2 diabetes.
Fiber in 空豆 can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in 空豆 supports DNA synthesis.
Vitamin B9 in 空豆 is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in 空豆 promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in 空豆 intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in 空豆 helps prevent anemia.
Folate in 空豆 helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in 空豆 improves brain function.
Folate in 空豆 plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in 空豆 promotes healthy skin and hair.
Vitamin B9 in 空豆 aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in 空豆 regulates mood and mental health.
Folate in 空豆 helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in 空豆 supports digestive health.
Folate in 空豆 promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 94 calories?
The amount of exercise required to burn off 0.5 カップ (約85g) 空豆
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.