フェタチーズ
Common Food
21.47
% from protein6.2
% from carbs6.2
% from fatNutrition Facts
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フェタチーズ (ファットフリー)
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フェタチーズ Nutrients FAQs
Nutrients
- Vitamin A:フェタチーズ has 118.16 IU of Vitamin A.
- Vitamin B-12:フェタチーズ has 0.4732 UG of Vitamin B-12.
- Vitamin B-6:フェタチーズ has 0.1187 mg of Vitamin B-6.
- Vitamin D:フェタチーズ has 4.48 IU of Vitamin D.
- フェタチーズ has 138.04mg of Calcium.
- フェタチーズ has 256.76mg of Sodium, Na.
- フェタチーズ has 17.36mg of Potassium, K.
- フェタチーズ has 0.182mg of Iron.
What is the calorie content of フェタチーズ?
A typical serving 28 g (28 grams) of フェタチーズ contains approximately 74 calories.
You can check the exact calorie content by logging フェタチーズ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a フェタチーズ have?
The amount of fat in フェタチーズ depends on the ingredients and preparation method. On average, one serving 28 g (28 grams) of フェタチーズ contains approximately 5.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a フェタチーズ have?
The protein content in フェタチーズ depends on the ingredients exists in it. On average, 28 g (28 grams) of フェタチーズ contains approximately 3.98 grams of protein.
Know your exact protein requirement and how much protein you get from フェタチーズ, Download Nutribit app for healthier you!
How much sugar does a フェタチーズ have?
On average, 28 g (28 grams) contains about 1.15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from フェタチーズ.
How Much carbohydrates (carbs) is in フェタチーズ?
The amount of carbohydrates (carbs) in フェタチーズ depends on its serving size and preparation. On average, 28 g (28 grams) contains about 1.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from フェタチーズ.
How Much Fiber is in フェタチーズ?
フェタチーズ contains approximately 0 grams of fiber in 28 g (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from フェタチーズ for healthier you!
What vitamins and minerals are in a フェタチーズ?
Vitamins in フェタチーズ:
フェタチーズ contains following minerals:
General
Does フェタチーズ contain caffeine?
フェタチーズ does not contain any caffeine.
Does フェタチーズ contain alcohol?
フェタチーズ does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for フェタチーズ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for フェタチーズ and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize フェタチーズ quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of フェタチーズ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of フェタチーズ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from フェタチーズ for free?
Yes! Since フェタチーズ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from フェタチーズ with water tracking feature?
Nutribit automatically calculates the water content of フェタチーズ and adds it to your daily hydration log. Simply log フェタチーズ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes フェタチーズ as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including フェタチーズ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access フェタチーズ nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, フェタチーズ data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of フェタチーズ
Vitamin B-12 in フェタチーズ supports red blood cell production
Vitamin B12 in フェタチーズ plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in フェタチーズ boosts energy levels
Vitamin B12 in フェタチーズ aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in フェタチーズ promotes brain health
Vitamin B12 in フェタチーズ supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in フェタチーズ aids in DNA synthesis
Vitamin B12 in フェタチーズ is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in フェタチーズ improves mood and mental health
Vitamin B12 in フェタチーズ helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in フェタチーズ supports bone health
Vitamin B12 in フェタチーズ is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in フェタチーズ maintains healthy skin, hair, and nails
Vitamin B12 in フェタチーズ contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in フェタチーズ prevents birth defects
Vitamin B12 in フェタチーズ during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in フェタチーズ reduces risk of macular degeneration
Vitamin B12 in フェタチーズ lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in フェタチーズ supports cardiovascular health
Vitamin B12 in フェタチーズ helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 74 calories?
The amount of exercise required to burn off 28 g フェタチーズ
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.