フライドチキン

Common Food

43.75

% from protein

4.83

% from carbs

4.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g(140g)
Amount per serving
Calories
376.6
% Daily value*

Total Fat 20.9 g
32.1%

Saturated 5.7 g
28.4%

Polyunsaturated 4.8 g

Monounsaturated 8.2 g

Cholesterol 126 mg
42%

Sodium, Na 117.6 mg
5.1%

Potassium, K 327.6 mg
7%

Total Carbohydrates 4.4 g
1.6%

Fiber 0.1 g
0.5%

Protein 40 g
80%

Water 73.4 g

Vitamin A 124.6 IU

Retinol 37.8 UG

Vitamin A, RAE 37.8 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 8.4 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 12.6 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.6 mg

Folate 12.6 UG

Folic acid 4.2 UG

Folate, food 8.4 UG

Folate, DFE 15.4 UG

Vitamin B-12 0.4 UG

Choline, total 111.7 mg

Vitamin K (phylloquinone) 3.4 UG

Calcium 23.8 mg

Iron 1.9 mg

Magnesium 35 mg

Phosphorus, P 267.4 mg

Zinc 2.9 mg

Copper 0.1 mg

Fluoride, F 20.6 UG

Manganese, Mn 0 mg

Selenium 30.4 UG

Ash 1.4 g

Theobromine 0 mg

Energy 1575 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 4 g

SFA 18:0 1.4 g

MUFA 18:1 7.1 g

PUFA 18:2 4.2 g

PUFA 18:3 0.2 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0.1 g

MUFA 16:1 0.9 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 9.5 mg

Tryptophan 0.5 g

Threonine 1.7 g

Isoleucine 2 g

Leucine 2.9 g

Lysine 3.2 g

Methionine 1.1 g

Cystine 0.5 g

Phenylalanine 1.6 g

Tyrosine 1.3 g

Valine 1.9 g

Arginine 2.5 g

Histidine 1.2 g

Alanine 2.3 g

Aspartic acid 3.5 g

Glutamic acid 6 g

Glycine 2.4 g

Proline 1.9 g

Serine 1.4 g

フライドチキン Nutrients FAQs

Nutrients

What is the calorie content of フライドチキン?

A typical serving 1 切れ (140 grams) of フライドチキン contains approximately 377 calories.

You can check the exact calorie content by logging フライドチキン in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a フライドチキン have?

The amount of fat in フライドチキン depends on the ingredients and preparation method. On average, one serving 1 切れ (140 grams) of フライドチキン contains approximately 20.89 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a フライドチキン have?

The protein content in フライドチキン depends on the ingredients exists in it. On average, 1 切れ (140 grams) of フライドチキン contains approximately 39.98 grams of protein.

Know your exact protein requirement and how much protein you get from フライドチキン, Download Nutribit app for healthier you!

How much sugar does a フライドチキン have?

On average, 1 切れ (140 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from フライドチキン.

How Much carbohydrates (carbs) is in フライドチキン?

The amount of carbohydrates (carbs) in フライドチキン depends on its serving size and preparation. On average, 1 切れ (140 grams) contains about 4.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from フライドチキン.

How Much Fiber is in フライドチキン?

フライドチキン contains approximately 0.14 grams of fiber in 1 切れ (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from フライドチキン for healthier you!

What vitamins and minerals are in a フライドチキン?

Vitamins in フライドチキン:

  • Vitamin A:フライドチキン has 124.6 IU of Vitamin A.
  • Vitamin B-12:フライドチキン has 0.434 UG of Vitamin B-12.
  • Vitamin B-6:フライドチキン has 0.574 mg of Vitamin B-6.
  • Vitamin D:フライドチキン has 8.4 IU of Vitamin D.

フライドチキン contains following minerals:

  • フライドチキン has 23.8mg of Calcium.
  • フライドチキン has 117.6mg of Sodium, Na.
  • フライドチキン has 327.6mg of Potassium, K.
  • フライドチキン has 1.932mg of Iron.

General

Does フライドチキン contain caffeine?

フライドチキン does not contain any caffeine.

Does フライドチキン contain alcohol?

フライドチキン does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for フライドチキン?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for フライドチキン and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize フライドチキン quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of フライドチキン in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of フライドチキン and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from フライドチキン for free?

Yes absolutely, Since フライドチキン does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from フライドチキン with water tracking feature?

フライドチキン does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes フライドチキン as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including フライドチキン and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access フライドチキン nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, フライドチキン data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of フライドチキン

Protein and Vitamin B-12 in フライドチキン supports bone health.

  • Protein in フライドチキン plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in フライドチキン is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in フライドチキン supports building and repairing tissues.

Builds and repairs tissues in フライドチキン is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in フライドチキン supports immune function.

Supports immune function in フライドチキン is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in フライドチキン helps regulate enzymes and hormones.

Regulates enzymes and hormones in フライドチキン is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in フライドチキン provides energy.

Provides energy in フライドチキン can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in フライドチキン supports muscle growth and strength.

Supports muscle growth and strength in フライドチキン is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in フライドチキン helps in weight management.

Helps in weight management in フライドチキン promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in フライドチキン aids in the production of hemoglobin.

Aids in the production of hemoglobin in フライドチキン is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in フライドチキン improves skin, hair, and nails.

Improves skin, hair, and nails in フライドチキン is essential for the health and growth of hair, skin, and nails.

Protein in フライドチキン regulates blood sugar levels.

Regulates blood sugar levels in フライドチキン helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in フライドチキン supports brain health

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Vitamin B-6 in フライドチキン boosts immune function

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Vitamin B-6 in フライドチキン promotes red blood cell production

{{vitamin}} in フライドチキン promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in フライドチキン reduces symptoms of PMS

{{vitamin}} in フライドチキン reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in フライドチキン supports heart health

{{vitamin}} in フライドチキン supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in フライドチキン aids in protein metabolism

{{vitamin}} in フライドチキン aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in フライドチキン improves mood and reduces depression

{{vitamin}} in フライドチキン improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in フライドチキン supports healthy pregnancy

{{vitamin}} in フライドチキン supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in フライドチキン helps prevent anemia

{{vitamin}} in フライドチキン helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in フライドチキン reduces nausea during pregnancy

{{vitamin}} in フライドチキン reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in フライドチキン supports red blood cell production

Vitamin B12 in フライドチキン plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in フライドチキン boosts energy levels

Vitamin B12 in フライドチキン aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in フライドチキン promotes brain health

Vitamin B12 in フライドチキン supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in フライドチキン aids in DNA synthesis

Vitamin B12 in フライドチキン is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in フライドチキン improves mood and mental health

Vitamin B12 in フライドチキン helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in フライドチキン maintains healthy skin, hair, and nails

Vitamin B12 in フライドチキン contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in フライドチキン prevents birth defects

Vitamin B12 in フライドチキン during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in フライドチキン reduces risk of macular degeneration

Vitamin B12 in フライドチキン lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in フライドチキン supports cardiovascular health

Vitamin B12 in フライドチキン helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in フライドチキン supports antioxidant protection.

Antioxidant Protection in フライドチキン helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in フライドチキン supports thyroid function.

Thyroid Function in フライドチキン helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in フライドチキン supports immune system health.

Immune System Support in フライドチキン enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in フライドチキン supports heart health.

Heart Health in フライドチキン helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in フライドチキン supports cancer prevention.

Cancer Prevention in フライドチキン helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in フライドチキン supports cognitive function.

Cognitive Function in フライドチキン may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in フライドチキン supports skin health.

Skin Health in フライドチキン helps protect the skin from UV damage and supports wound healing.

Selenium in フライドチキン supports reproductive health.

Reproductive Health in フライドチキン regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in フライドチキン provides anti-inflammatory effects.

Anti-Inflammatory Effects in フライドチキン helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in フライドチキン boosts immune system

Boosts Immune System in フライドチキン is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in フライドチキン promotes wound healing

Promotes Wound Healing in フライドチキン plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in フライドチキン supports growth and development

Supports Growth and Development in フライドチキン is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in フライドチキン improves skin health

Improves Skin Health in フライドチキン helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in フライドチキン enhances brain function

Enhances Brain Function in フライドチキン is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in フライドチキン regulates hormonal balance

Regulates Hormonal Balance in フライドチキン helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in フライドチキン supports healthy vision

Supports Healthy Vision in フライドチキン is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in フライドチキン improves digestive health

Improves Digestive Health in フライドチキン supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in フライドチキン maintains healthy reproductive function

Maintains Healthy Reproductive Function in フライドチキン plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in フライドチキン reduces inflammation

Reduces Inflammation in フライドチキン has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 377 calories?

The amount of exercise required to burn off 1 切れ フライドチキン

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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