フライドチキンもも肉 (ポパイズ)

Common Food

24.67

% from protein

14.44

% from carbs

14.44

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 138 g(138g)
Amount per serving
Calories
427.8
% Daily value*

Total Fat 29 g
44.6%

Saturated 10.1 g
50.7%

Trans Fats 0.9 g

Polyunsaturated 3.2 g

Monounsaturated 12.6 g

Cholesterol 147.7 mg
49.2%

Sodium, Na 945.3 mg
41.1%

Potassium, K 335.3 mg
7.1%

Total Carbohydrates 15.5 g
5.6%

Fiber 0.7 g
2.5%

Starch 13.9 g

Protein 26.4 g
52.8%

Water 64 g

Vitamin A 88.3 IU

Retinol 26.2 UG

Vitamin A, RAE 26.2 UG

Vitamin E 0.3 mg

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Thiamin 0.2 mg

Riboflavin 0.5 mg

Niacin 7.8 mg

Pantothenic acid 1.6 mg

Vitamin B-6 0.3 mg

Vitamin B-12 0.7 UG

Calcium 41.4 mg

Iron 1.9 mg

Magnesium 29 mg

Phosphorus, P 211.1 mg

Zinc 1.8 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 39.2 UG

Ash 3.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Energy 1791.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.5 g

SFA 16:0 6.3 g

SFA 18:0 3 g

SFA 20:0 0 g

MUFA 18:1 10.9 g

PUFA 18:2 2.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 1.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0.2 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 22:4 0 g

Tryptophan 0.2 g

Threonine 0.9 g

Isoleucine 0.8 g

Leucine 1.6 g

Lysine 1.1 g

Methionine 0.4 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.8 g

Valine 1 g

Arginine 1.5 g

Histidine 0.6 g

Alanine 1.5 g

Aspartic acid 1.8 g

Glutamic acid 6.1 g

Glycine 2.2 g

Proline 2.1 g

Serine 1 g

Hydroxyproline 0.7 g

フライドチキンもも肉 (ポパイズ) Nutrients FAQs

Nutrients

What is the calorie content of フライドチキンもも肉 (ポパイズ)?

A typical serving 1 もも肉 (皮付き) (138 grams) of フライドチキンもも肉 (ポパイズ) contains approximately 428 calories.

You can check the exact calorie content by logging フライドチキンもも肉 (ポパイズ) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a フライドチキンもも肉 (ポパイズ) have?

The amount of fat in フライドチキンもも肉 (ポパイズ) depends on the ingredients and preparation method. On average, one serving 1 もも肉 (皮付き) (138 grams) of フライドチキンもも肉 (ポパイズ) contains approximately 28.97 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a フライドチキンもも肉 (ポパイズ) have?

The protein content in フライドチキンもも肉 (ポパイズ) depends on the ingredients exists in it. On average, 1 もも肉 (皮付き) (138 grams) of フライドチキンもも肉 (ポパイズ) contains approximately 26.41 grams of protein.

Know your exact protein requirement and how much protein you get from フライドチキンもも肉 (ポパイズ), Download Nutribit app for healthier you!

How much sugar does a フライドチキンもも肉 (ポパイズ) have?

On average, 1 もも肉 (皮付き) (138 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from フライドチキンもも肉 (ポパイズ).

How Much carbohydrates (carbs) is in フライドチキンもも肉 (ポパイズ)?

The amount of carbohydrates (carbs) in フライドチキンもも肉 (ポパイズ) depends on its serving size and preparation. On average, 1 もも肉 (皮付き) (138 grams) contains about 15.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from フライドチキンもも肉 (ポパイズ).

How Much Fiber is in フライドチキンもも肉 (ポパイズ)?

フライドチキンもも肉 (ポパイズ) contains approximately 0.69 grams of fiber in 1 もも肉 (皮付き) (138 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from フライドチキンもも肉 (ポパイズ) for healthier you!

What vitamins and minerals are in a フライドチキンもも肉 (ポパイズ)?

Vitamins in フライドチキンもも肉 (ポパイズ):

  • Vitamin A:フライドチキンもも肉 (ポパイズ) has 88.32 IU of Vitamin A.
  • Vitamin B-12:フライドチキンもも肉 (ポパイズ) has 0.6624 UG of Vitamin B-12.
  • Vitamin B-6:フライドチキンもも肉 (ポパイズ) has 0.3243 mg of Vitamin B-6.

フライドチキンもも肉 (ポパイズ) contains following minerals:

  • フライドチキンもも肉 (ポパイズ) has 41.4mg of Calcium.
  • フライドチキンもも肉 (ポパイズ) has 945.3mg of Sodium, Na.
  • フライドチキンもも肉 (ポパイズ) has 335.34mg of Potassium, K.
  • フライドチキンもも肉 (ポパイズ) has 1.9044mg of Iron.

General

Does フライドチキンもも肉 (ポパイズ) contain caffeine?

フライドチキンもも肉 (ポパイズ) does not contain any caffeine.

Does フライドチキンもも肉 (ポパイズ) contain alcohol?

フライドチキンもも肉 (ポパイズ) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for フライドチキンもも肉 (ポパイズ)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for フライドチキンもも肉 (ポパイズ) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize フライドチキンもも肉 (ポパイズ) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of フライドチキンもも肉 (ポパイズ) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of フライドチキンもも肉 (ポパイズ) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from フライドチキンもも肉 (ポパイズ) for free?

Yes absolutely, Since フライドチキンもも肉 (ポパイズ) does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from フライドチキンもも肉 (ポパイズ) with water tracking feature?

フライドチキンもも肉 (ポパイズ) does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes フライドチキンもも肉 (ポパイズ) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including フライドチキンもも肉 (ポパイズ) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access フライドチキンもも肉 (ポパイズ) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, フライドチキンもも肉 (ポパイズ) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of フライドチキンもも肉 (ポパイズ)

Protein and Vitamin B-12 in フライドチキンもも肉 (ポパイズ) supports bone health.

  • Protein in フライドチキンもも肉 (ポパイズ) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in フライドチキンもも肉 (ポパイズ) is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in フライドチキンもも肉 (ポパイズ) supports building and repairing tissues.

Builds and repairs tissues in フライドチキンもも肉 (ポパイズ) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in フライドチキンもも肉 (ポパイズ) supports immune function.

Supports immune function in フライドチキンもも肉 (ポパイズ) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in フライドチキンもも肉 (ポパイズ) helps regulate enzymes and hormones.

Regulates enzymes and hormones in フライドチキンもも肉 (ポパイズ) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in フライドチキンもも肉 (ポパイズ) provides energy.

Provides energy in フライドチキンもも肉 (ポパイズ) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in フライドチキンもも肉 (ポパイズ) supports muscle growth and strength.

Supports muscle growth and strength in フライドチキンもも肉 (ポパイズ) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in フライドチキンもも肉 (ポパイズ) helps in weight management.

Helps in weight management in フライドチキンもも肉 (ポパイズ) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in フライドチキンもも肉 (ポパイズ) aids in the production of hemoglobin.

Aids in the production of hemoglobin in フライドチキンもも肉 (ポパイズ) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in フライドチキンもも肉 (ポパイズ) improves skin, hair, and nails.

Improves skin, hair, and nails in フライドチキンもも肉 (ポパイズ) is essential for the health and growth of hair, skin, and nails.

Protein in フライドチキンもも肉 (ポパイズ) regulates blood sugar levels.

Regulates blood sugar levels in フライドチキンもも肉 (ポパイズ) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in フライドチキンもも肉 (ポパイズ) supports brain health

{{vitamin}} in フライドチキンもも肉 (ポパイズ) supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in フライドチキンもも肉 (ポパイズ) boosts immune function

{{vitamin}} in フライドチキンもも肉 (ポパイズ) boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in フライドチキンもも肉 (ポパイズ) promotes red blood cell production

{{vitamin}} in フライドチキンもも肉 (ポパイズ) promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in フライドチキンもも肉 (ポパイズ) reduces symptoms of PMS

{{vitamin}} in フライドチキンもも肉 (ポパイズ) reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in フライドチキンもも肉 (ポパイズ) supports heart health

{{vitamin}} in フライドチキンもも肉 (ポパイズ) supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in フライドチキンもも肉 (ポパイズ) aids in protein metabolism

{{vitamin}} in フライドチキンもも肉 (ポパイズ) aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in フライドチキンもも肉 (ポパイズ) improves mood and reduces depression

{{vitamin}} in フライドチキンもも肉 (ポパイズ) improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in フライドチキンもも肉 (ポパイズ) supports healthy pregnancy

{{vitamin}} in フライドチキンもも肉 (ポパイズ) supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in フライドチキンもも肉 (ポパイズ) helps prevent anemia

{{vitamin}} in フライドチキンもも肉 (ポパイズ) helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in フライドチキンもも肉 (ポパイズ) reduces nausea during pregnancy

{{vitamin}} in フライドチキンもも肉 (ポパイズ) reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in フライドチキンもも肉 (ポパイズ) supports red blood cell production

Vitamin B12 in フライドチキンもも肉 (ポパイズ) plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in フライドチキンもも肉 (ポパイズ) boosts energy levels

Vitamin B12 in フライドチキンもも肉 (ポパイズ) aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in フライドチキンもも肉 (ポパイズ) promotes brain health

Vitamin B12 in フライドチキンもも肉 (ポパイズ) supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in フライドチキンもも肉 (ポパイズ) aids in DNA synthesis

Vitamin B12 in フライドチキンもも肉 (ポパイズ) is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in フライドチキンもも肉 (ポパイズ) improves mood and mental health

Vitamin B12 in フライドチキンもも肉 (ポパイズ) helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in フライドチキンもも肉 (ポパイズ) maintains healthy skin, hair, and nails

Vitamin B12 in フライドチキンもも肉 (ポパイズ) contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in フライドチキンもも肉 (ポパイズ) prevents birth defects

Vitamin B12 in フライドチキンもも肉 (ポパイズ) during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in フライドチキンもも肉 (ポパイズ) reduces risk of macular degeneration

Vitamin B12 in フライドチキンもも肉 (ポパイズ) lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in フライドチキンもも肉 (ポパイズ) supports cardiovascular health

Vitamin B12 in フライドチキンもも肉 (ポパイズ) helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in フライドチキンもも肉 (ポパイズ) supports antioxidant protection.

Antioxidant Protection in フライドチキンもも肉 (ポパイズ) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in フライドチキンもも肉 (ポパイズ) supports thyroid function.

Thyroid Function in フライドチキンもも肉 (ポパイズ) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in フライドチキンもも肉 (ポパイズ) supports immune system health.

Immune System Support in フライドチキンもも肉 (ポパイズ) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in フライドチキンもも肉 (ポパイズ) supports heart health.

Heart Health in フライドチキンもも肉 (ポパイズ) helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in フライドチキンもも肉 (ポパイズ) supports cancer prevention.

Cancer Prevention in フライドチキンもも肉 (ポパイズ) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in フライドチキンもも肉 (ポパイズ) supports cognitive function.

Cognitive Function in フライドチキンもも肉 (ポパイズ) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in フライドチキンもも肉 (ポパイズ) supports skin health.

Skin Health in フライドチキンもも肉 (ポパイズ) helps protect the skin from UV damage and supports wound healing.

Selenium in フライドチキンもも肉 (ポパイズ) supports reproductive health.

Reproductive Health in フライドチキンもも肉 (ポパイズ) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in フライドチキンもも肉 (ポパイズ) provides anti-inflammatory effects.

Anti-Inflammatory Effects in フライドチキンもも肉 (ポパイズ) helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in フライドチキンもも肉 (ポパイズ) supports fluid balance.

Maintains Fluid Balance in フライドチキンもも肉 (ポパイズ) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in フライドチキンもも肉 (ポパイズ) supports nerve function.

Supports Nerve Function in フライドチキンもも肉 (ポパイズ) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in フライドチキンもも肉 (ポパイズ) helps regulate blood pressure.

Regulates Blood Pressure in フライドチキンもも肉 (ポパイズ) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in フライドチキンもも肉 (ポパイズ) supports muscle function.

Aids Muscle Function in フライドチキンもも肉 (ポパイズ) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in フライドチキンもも肉 (ポパイズ) aids nutrient absorption.

Improves Nutrient Absorption in フライドチキンもも肉 (ポパイズ) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in フライドチキンもも肉 (ポパイズ) helps balance pH levels.

Balances pH Levels in フライドチキンもも肉 (ポパイズ) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in フライドチキンもも肉 (ポパイズ) supports bone health.

Supports Bone Health in フライドチキンもも肉 (ポパイズ) helps retain calcium and prevent the loss of bone density over time.

Zinc in フライドチキンもも肉 (ポパイズ) boosts immune system

Boosts Immune System in フライドチキンもも肉 (ポパイズ) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in フライドチキンもも肉 (ポパイズ) promotes wound healing

Promotes Wound Healing in フライドチキンもも肉 (ポパイズ) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in フライドチキンもも肉 (ポパイズ) supports growth and development

Supports Growth and Development in フライドチキンもも肉 (ポパイズ) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in フライドチキンもも肉 (ポパイズ) improves skin health

Improves Skin Health in フライドチキンもも肉 (ポパイズ) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in フライドチキンもも肉 (ポパイズ) enhances brain function

Enhances Brain Function in フライドチキンもも肉 (ポパイズ) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in フライドチキンもも肉 (ポパイズ) regulates hormonal balance

Regulates Hormonal Balance in フライドチキンもも肉 (ポパイズ) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in フライドチキンもも肉 (ポパイズ) supports healthy vision

Supports Healthy Vision in フライドチキンもも肉 (ポパイズ) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in フライドチキンもも肉 (ポパイズ) improves digestive health

Improves Digestive Health in フライドチキンもも肉 (ポパイズ) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in フライドチキンもも肉 (ポパイズ) maintains healthy reproductive function

Maintains Healthy Reproductive Function in フライドチキンもも肉 (ポパイズ) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in フライドチキンもも肉 (ポパイズ) reduces inflammation

Reduces Inflammation in フライドチキンもも肉 (ポパイズ) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 428 calories?

The amount of exercise required to burn off 1 もも肉 (皮付き) フライドチキンもも肉 (ポパイズ)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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