ブラックビーンズ＆ライス
Common Food
9.44
% from protein70.38
% from carbs70.38
% from fatNutrition Facts
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ブラックビーンズ＆ライス Nutrients FAQs
Nutrients
- Vitamin A:ブラックビーンズ＆ライス has 255.2985 IU of Vitamin A.
- Vitamin B-6:ブラックビーンズ＆ライス has 0.2156 mg of Vitamin B-6.
- Vitamin C:ブラックビーンズ＆ライス has 24.8145 mg of Vitamin C.
- ブラックビーンズ＆ライス has 42.2884mg of Calcium.
- ブラックビーンズ＆ライス has 244.0766mg of Sodium, Na.
- ブラックビーンズ＆ライス has 301.5582mg of Potassium, K.
- ブラックビーンズ＆ライス has 1.7718mg of Iron.
What is the calorie content of ブラックビーンズ＆ライス?
A typical serving 1 カップ (約239g) (239 grams) of ブラックビーンズ＆ライス contains approximately 244 calories.
You can check the exact calorie content by logging ブラックビーンズ＆ライス in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ブラックビーンズ＆ライス have?
The amount of fat in ブラックビーンズ＆ライス depends on the ingredients and preparation method. On average, one serving 1 カップ (約239g) (239 grams) of ブラックビーンズ＆ライス contains approximately 5.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ブラックビーンズ＆ライス have?
The protein content in ブラックビーンズ＆ライス depends on the ingredients exists in it. On average, 1 カップ (約239g) (239 grams) of ブラックビーンズ＆ライス contains approximately 5.75 grams of protein.
Know your exact protein requirement and how much protein you get from ブラックビーンズ＆ライス, Download Nutribit app for healthier you!
How much sugar does a ブラックビーンズ＆ライス have?
On average, 1 カップ (約239g) (239 grams) contains about 2.44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ブラックビーンズ＆ライス.
How Much carbohydrates (carbs) is in ブラックビーンズ＆ライス?
The amount of carbohydrates (carbs) in ブラックビーンズ＆ライス depends on its serving size and preparation. On average, 1 カップ (約239g) (239 grams) contains about 42.86 grams of carbohydrates.
Download Nutribit app to get exact carb content from ブラックビーンズ＆ライス.
How Much Fiber is in ブラックビーンズ＆ライス?
ブラックビーンズ＆ライス contains approximately 4.16 grams of fiber in 1 カップ (約239g) (239 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ブラックビーンズ＆ライス for healthier you!
What vitamins and minerals are in a ブラックビーンズ＆ライス?
Vitamins in ブラックビーンズ＆ライス:
ブラックビーンズ＆ライス contains following minerals:
General
Does ブラックビーンズ＆ライス contain caffeine?
ブラックビーンズ＆ライス does not contain any caffeine.
Does ブラックビーンズ＆ライス contain alcohol?
ブラックビーンズ＆ライス does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ブラックビーンズ＆ライス?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ブラックビーンズ＆ライス and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ブラックビーンズ＆ライス quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ブラックビーンズ＆ライス in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ブラックビーンズ＆ライス and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ブラックビーンズ＆ライス for free?
Yes! Since ブラックビーンズ＆ライス contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ブラックビーンズ＆ライス with water tracking feature?
Nutribit automatically calculates the water content of ブラックビーンズ＆ライス and adds it to your daily hydration log. Simply log ブラックビーンズ＆ライス in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ブラックビーンズ＆ライス as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ブラックビーンズ＆ライス and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ブラックビーンズ＆ライス nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ブラックビーンズ＆ライス data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ブラックビーンズ＆ライス
Total Carbohydrates in ブラックビーンズ＆ライス provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from ブラックビーンズ＆ライス are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in ブラックビーンズ＆ライス supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like ブラックビーンズ＆ライス aid in digestion and promote healthy bowel movements.
Total Carbohydrates in ブラックビーンズ＆ライス helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in ブラックビーンズ＆ライス help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in ブラックビーンズ＆ライス helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from ブラックビーンズ＆ライス can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in ブラックビーンズ＆ライス aids weight management by helping you feel full longer.
Fiber-rich carbs from ブラックビーンズ＆ライス help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in ブラックビーンズ＆ライス enhances brain function and helps improve memory and focus.
Glucose from ブラックビーンズ＆ライス is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in ブラックビーンズ＆ライス boosts physical performance and provides sustained energy for exercise.
Carbohydrates from ブラックビーンズ＆ライス provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in ブラックビーンズ＆ライス promotes gut health by feeding beneficial gut bacteria.
Fiber in ブラックビーンズ＆ライス serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in ブラックビーンズ＆ライス improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from ブラックビーンズ＆ライス support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in ブラックビーンズ＆ライス helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in ブラックビーンズ＆ライス, help regulate blood pressure and reduce hypertension risk.
How to burn 244 calories?
The amount of exercise required to burn off 1 カップ (約239g) ブラックビーンズ＆ライス
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.