ブラックビーンズ (減塩)
Common Food
25.96
% from protein71.21
% from carbs71.21
% from fatNutrition Facts
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ブラックビーンズ (減塩) Nutrients FAQs
Nutrients
- Vitamin A:ブラックビーンズ (減塩) has 4.8 IU of Vitamin A.
- Vitamin B-6:ブラックビーンズ (減塩) has 0.066 mg of Vitamin B-6.
- Vitamin C:ブラックビーンズ (減塩) has 3.24 mg of Vitamin C.
- ブラックビーンズ (減塩) has 42mg of Calcium.
- ブラックビーンズ (減塩) has 165.6mg of Sodium, Na.
- ブラックビーンズ (減塩) has 369.6mg of Potassium, K.
- ブラックビーンズ (減塩) has 2.28mg of Iron.
What is the calorie content of ブラックビーンズ (減塩)?
A typical serving 0.5 カップ (約120g) (120 grams) of ブラックビーンズ (減塩) contains approximately 109 calories.
You can check the exact calorie content by logging ブラックビーンズ (減塩) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ブラックビーンズ (減塩) have?
The amount of fat in ブラックビーンズ (減塩) depends on the ingredients and preparation method. On average, one serving 0.5 カップ (約120g) (120 grams) of ブラックビーンズ (減塩) contains approximately 0.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ブラックビーンズ (減塩) have?
The protein content in ブラックビーンズ (減塩) depends on the ingredients exists in it. On average, 0.5 カップ (約120g) (120 grams) of ブラックビーンズ (減塩) contains approximately 7.24 grams of protein.
Know your exact protein requirement and how much protein you get from ブラックビーンズ (減塩), Download Nutribit app for healthier you!
How much sugar does a ブラックビーンズ (減塩) have?
On average, 0.5 カップ (約120g) (120 grams) contains about 0.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ブラックビーンズ (減塩).
How Much carbohydrates (carbs) is in ブラックビーンズ (減塩)?
The amount of carbohydrates (carbs) in ブラックビーンズ (減塩) depends on its serving size and preparation. On average, 0.5 カップ (約120g) (120 grams) contains about 19.86 grams of carbohydrates.
Download Nutribit app to get exact carb content from ブラックビーンズ (減塩).
How Much Fiber is in ブラックビーンズ (減塩)?
ブラックビーンズ (減塩) contains approximately 8.28 grams of fiber in 0.5 カップ (約120g) (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ブラックビーンズ (減塩) for healthier you!
What vitamins and minerals are in a ブラックビーンズ (減塩)?
Vitamins in ブラックビーンズ (減塩):
ブラックビーンズ (減塩) contains following minerals:
General
Does ブラックビーンズ (減塩) contain caffeine?
ブラックビーンズ (減塩) does not contain any caffeine.
Does ブラックビーンズ (減塩) contain alcohol?
ブラックビーンズ (減塩) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ブラックビーンズ (減塩)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ブラックビーンズ (減塩) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ブラックビーンズ (減塩) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ブラックビーンズ (減塩) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ブラックビーンズ (減塩) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ブラックビーンズ (減塩) for free?
Yes! Since ブラックビーンズ (減塩) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ブラックビーンズ (減塩) with water tracking feature?
Nutribit automatically calculates the water content of ブラックビーンズ (減塩) and adds it to your daily hydration log. Simply log ブラックビーンズ (減塩) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ブラックビーンズ (減塩) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ブラックビーンズ (減塩) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ブラックビーンズ (減塩) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ブラックビーンズ (減塩) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ブラックビーンズ (減塩)
Fiber and Folate in ブラックビーンズ (減塩) supports heart health.
Soluble fiber in ブラックビーンズ (減塩) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in ブラックビーンズ (減塩) helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in ブラックビーンズ (減塩) boosts immune function.
Fiber in ブラックビーンズ (減塩) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in ブラックビーンズ (減塩) supports immune function by helping in the production of white blood cells.
Fiber in ブラックビーンズ (減塩) supports digestion.
Fiber in ブラックビーンズ (減塩) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in ブラックビーンズ (減塩) aids in weight management.
Fiber-rich foods in ブラックビーンズ (減塩) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in ブラックビーンズ (減塩) regulates blood sugar.
Fiber in ブラックビーンズ (減塩) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in ブラックビーンズ (減塩) promotes gut health.
Fiber in ブラックビーンズ (減塩) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in ブラックビーンズ (減塩) lowers the risk of colon cancer.
A high-fiber diet from ブラックビーンズ (減塩) is linked to a reduced risk of colon cancer.
Fiber in ブラックビーンズ (減塩) improves skin health.
Fiber in ブラックビーンズ (減塩) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in ブラックビーンズ (減塩) helps lower blood pressure.
Adequate fiber in ブラックビーンズ (減塩) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in ブラックビーンズ (減塩) reduces the risk of type 2 diabetes.
Fiber in ブラックビーンズ (減塩) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in ブラックビーンズ (減塩) supports DNA synthesis.
Vitamin B9 in ブラックビーンズ (減塩) is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in ブラックビーンズ (減塩) promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in ブラックビーンズ (減塩) intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in ブラックビーンズ (減塩) helps prevent anemia.
Folate in ブラックビーンズ (減塩) helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in ブラックビーンズ (減塩) improves brain function.
Folate in ブラックビーンズ (減塩) plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in ブラックビーンズ (減塩) promotes healthy skin and hair.
Vitamin B9 in ブラックビーンズ (減塩) aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in ブラックビーンズ (減塩) regulates mood and mental health.
Folate in ブラックビーンズ (減塩) helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in ブラックビーンズ (減塩) supports digestive health.
Folate in ブラックビーンズ (減塩) promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 109 calories?
The amount of exercise required to burn off 0.5 カップ (約120g) ブラックビーンズ (減塩)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.