ブラックビーンズ (塩無添加)
Common Food
24.54
% from protein73.08
% from carbs73.08
% from fatNutrition Facts
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ブラックビーンズ (塩無添加) Nutrients FAQs
Nutrients
- Vitamin A:ブラックビーンズ (塩無添加) has 11.1 IU of Vitamin A.
- Vitamin B-6:ブラックビーンズ (塩無添加) has 0.1425 mg of Vitamin B-6.
- ブラックビーンズ (塩無添加) has 101.75mg of Calcium.
- ブラックビーンズ (塩無添加) has 5.55mg of Sodium, Na.
- ブラックビーンズ (塩無添加) has 801.05mg of Potassium, K.
- ブラックビーンズ (塩無添加) has 5.2725mg of Iron.
What is the calorie content of ブラックビーンズ (塩無添加)?
A typical serving 1 カップ (約185g) (185 grams) of ブラックビーンズ (塩無添加) contains approximately 241 calories.
You can check the exact calorie content by logging ブラックビーンズ (塩無添加) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ブラックビーンズ (塩無添加) have?
The amount of fat in ブラックビーンズ (塩無添加) depends on the ingredients and preparation method. On average, one serving 1 カップ (約185g) (185 grams) of ブラックビーンズ (塩無添加) contains approximately 0.65 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ブラックビーンズ (塩無添加) have?
The protein content in ブラックビーンズ (塩無添加) depends on the ingredients exists in it. On average, 1 カップ (約185g) (185 grams) of ブラックビーンズ (塩無添加) contains approximately 15.13 grams of protein.
Know your exact protein requirement and how much protein you get from ブラックビーンズ (塩無添加), Download Nutribit app for healthier you!
How much sugar does a ブラックビーンズ (塩無添加) have?
On average, 1 カップ (約185g) (185 grams) contains about 0.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ブラックビーンズ (塩無添加).
How Much carbohydrates (carbs) is in ブラックビーンズ (塩無添加)?
The amount of carbohydrates (carbs) in ブラックビーンズ (塩無添加) depends on its serving size and preparation. On average, 1 カップ (約185g) (185 grams) contains about 45.05 grams of carbohydrates.
Download Nutribit app to get exact carb content from ブラックビーンズ (塩無添加).
How Much Fiber is in ブラックビーンズ (塩無添加)?
ブラックビーンズ (塩無添加) contains approximately 15.36 grams of fiber in 1 カップ (約185g) (185 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ブラックビーンズ (塩無添加) for healthier you!
What vitamins and minerals are in a ブラックビーンズ (塩無添加)?
Vitamins in ブラックビーンズ (塩無添加):
ブラックビーンズ (塩無添加) contains following minerals:
General
Does ブラックビーンズ (塩無添加) contain caffeine?
ブラックビーンズ (塩無添加) does not contain any caffeine.
Does ブラックビーンズ (塩無添加) contain alcohol?
ブラックビーンズ (塩無添加) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ブラックビーンズ (塩無添加)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ブラックビーンズ (塩無添加) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ブラックビーンズ (塩無添加) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ブラックビーンズ (塩無添加) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ブラックビーンズ (塩無添加) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ブラックビーンズ (塩無添加) for free?
Yes! Since ブラックビーンズ (塩無添加) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ブラックビーンズ (塩無添加) with water tracking feature?
Nutribit automatically calculates the water content of ブラックビーンズ (塩無添加) and adds it to your daily hydration log. Simply log ブラックビーンズ (塩無添加) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ブラックビーンズ (塩無添加) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ブラックビーンズ (塩無添加) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ブラックビーンズ (塩無添加) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ブラックビーンズ (塩無添加) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ブラックビーンズ (塩無添加)
Fiber, Folate and Potassium, K in ブラックビーンズ (塩無添加) supports heart health.
Soluble fiber in ブラックビーンズ (塩無添加) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in ブラックビーンズ (塩無添加) helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in ブラックビーンズ (塩無添加) helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in ブラックビーンズ (塩無添加) regulates blood sugar.
Fiber in ブラックビーンズ (塩無添加) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in ブラックビーンズ (塩無添加) helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Folate in ブラックビーンズ (塩無添加) boosts immune function.
Fiber in ブラックビーンズ (塩無添加) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in ブラックビーンズ (塩無添加) supports immune function by helping in the production of white blood cells.
Total Carbohydrates in ブラックビーンズ (塩無添加) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from ブラックビーンズ (塩無添加) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in ブラックビーンズ (塩無添加) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like ブラックビーンズ (塩無添加) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in ブラックビーンズ (塩無添加) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in ブラックビーンズ (塩無添加) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in ブラックビーンズ (塩無添加) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from ブラックビーンズ (塩無添加) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in ブラックビーンズ (塩無添加) aids weight management by helping you feel full longer.
Fiber-rich carbs from ブラックビーンズ (塩無添加) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in ブラックビーンズ (塩無添加) enhances brain function and helps improve memory and focus.
Glucose from ブラックビーンズ (塩無添加) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in ブラックビーンズ (塩無添加) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from ブラックビーンズ (塩無添加) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in ブラックビーンズ (塩無添加) promotes gut health by feeding beneficial gut bacteria.
Fiber in ブラックビーンズ (塩無添加) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in ブラックビーンズ (塩無添加) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from ブラックビーンズ (塩無添加) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in ブラックビーンズ (塩無添加) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in ブラックビーンズ (塩無添加), help regulate blood pressure and reduce hypertension risk.
Protein in ブラックビーンズ (塩無添加) supports building and repairing tissues.
Builds and repairs tissues in ブラックビーンズ (塩無添加) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in ブラックビーンズ (塩無添加) supports immune function.
Supports immune function in ブラックビーンズ (塩無添加) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in ブラックビーンズ (塩無添加) helps regulate enzymes and hormones.
Regulates enzymes and hormones in ブラックビーンズ (塩無添加) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in ブラックビーンズ (塩無添加) provides energy.
Provides energy in ブラックビーンズ (塩無添加) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in ブラックビーンズ (塩無添加) supports muscle growth and strength.
Supports muscle growth and strength in ブラックビーンズ (塩無添加) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in ブラックビーンズ (塩無添加) helps in weight management.
Helps in weight management in ブラックビーンズ (塩無添加) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in ブラックビーンズ (塩無添加) aids in the production of hemoglobin.
Aids in the production of hemoglobin in ブラックビーンズ (塩無添加) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in ブラックビーンズ (塩無添加) supports bone health.
Supports bone health in ブラックビーンズ (塩無添加) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in ブラックビーンズ (塩無添加) improves skin, hair, and nails.
Improves skin, hair, and nails in ブラックビーンズ (塩無添加) is essential for the health and growth of hair, skin, and nails.
Protein in ブラックビーンズ (塩無添加) regulates blood sugar levels.
Regulates blood sugar levels in ブラックビーンズ (塩無添加) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in ブラックビーンズ (塩無添加) supports digestion.
Fiber in ブラックビーンズ (塩無添加) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in ブラックビーンズ (塩無添加) aids in weight management.
Fiber-rich foods in ブラックビーンズ (塩無添加) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in ブラックビーンズ (塩無添加) promotes gut health.
Fiber in ブラックビーンズ (塩無添加) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in ブラックビーンズ (塩無添加) lowers the risk of colon cancer.
A high-fiber diet from ブラックビーンズ (塩無添加) is linked to a reduced risk of colon cancer.
Fiber in ブラックビーンズ (塩無添加) improves skin health.
Fiber in ブラックビーンズ (塩無添加) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in ブラックビーンズ (塩無添加) helps lower blood pressure.
Adequate fiber in ブラックビーンズ (塩無添加) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in ブラックビーンズ (塩無添加) reduces the risk of type 2 diabetes.
Fiber in ブラックビーンズ (塩無添加) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in ブラックビーンズ (塩無添加) supports DNA synthesis.
Vitamin B9 in ブラックビーンズ (塩無添加) is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in ブラックビーンズ (塩無添加) promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in ブラックビーンズ (塩無添加) intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in ブラックビーンズ (塩無添加) helps prevent anemia.
Folate in ブラックビーンズ (塩無添加) helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in ブラックビーンズ (塩無添加) improves brain function.
Folate in ブラックビーンズ (塩無添加) plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in ブラックビーンズ (塩無添加) promotes healthy skin and hair.
Vitamin B9 in ブラックビーンズ (塩無添加) aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in ブラックビーンズ (塩無添加) regulates mood and mental health.
Folate in ブラックビーンズ (塩無添加) helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in ブラックビーンズ (塩無添加) supports digestive health.
Folate in ブラックビーンズ (塩無添加) promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in ブラックビーンズ (塩無添加) supports bone health.
Supports Bone Health in ブラックビーンズ (塩無添加) helps in the formation of bone structure and improves bone density and strength.
Magnesium in ブラックビーンズ (塩無添加) promotes heart health.
Promotes Heart Health in ブラックビーンズ (塩無添加) helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in ブラックビーンズ (塩無添加) aids muscle function.
Aids Muscle Function in ブラックビーンズ (塩無添加) helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in ブラックビーンズ (塩無添加) enhances nerve function.
Enhances Nerve Function in ブラックビーンズ (塩無添加) supports mental clarity, focus, and nerve impulse transmission.
Magnesium in ブラックビーンズ (塩無添加) improves sleep quality.
Improves Sleep Quality in ブラックビーンズ (塩無添加) regulates sleep patterns by supporting melatonin production.
Magnesium in ブラックビーンズ (塩無添加) supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in ブラックビーンズ (塩無添加) helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in ブラックビーンズ (塩無添加) reduces migraine frequency.
Reduces Migraine Frequency in ブラックビーンズ (塩無添加) may help reduce the frequency and severity of migraines.
Magnesium in ブラックビーンズ (塩無添加) promotes digestive health.
Promotes Digestive Health in ブラックビーンズ (塩無添加) supports bowel function and helps prevent constipation.
Magnesium in ブラックビーンズ (塩無添加) helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in ブラックビーンズ (塩無添加) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in ブラックビーンズ (塩無添加) boosts protein synthesis.
Boosts Protein Synthesis in ブラックビーンズ (塩無添加) plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in ブラックビーンズ (塩無添加) supports muscle function.
Muscle Function in ブラックビーンズ (塩無添加) plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in ブラックビーンズ (塩無添加) supports bone health.
Bone Health in ブラックビーンズ (塩無添加) helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in ブラックビーンズ (塩無添加) supports fluid balance.
Fluid Balance in ブラックビーンズ (塩無添加) helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in ブラックビーンズ (塩無添加) supports nerve function.
Nerve Function in ブラックビーンズ (塩無添加) is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in ブラックビーンズ (塩無添加) reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in ブラックビーンズ (塩無添加) may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in ブラックビーンズ (塩無添加) reduces water retention.
Reduces Water Retention in ブラックビーンズ (塩無添加) helps balance sodium levels, reducing water retention and bloating.
Potassium, K in ブラックビーンズ (塩無添加) helps reduce hypertension.
Adequate Reduces Hypertension in ブラックビーンズ (塩無添加) intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in ブラックビーンズ (塩無添加) supports red blood cell formation.
Copper in ブラックビーンズ (塩無添加) plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in ブラックビーンズ (塩無添加) boosts immune function.
Copper in ブラックビーンズ (塩無添加) enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in ブラックビーンズ (塩無添加) promotes healthy bones and connective tissues.
Copper in ブラックビーンズ (塩無添加) is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in ブラックビーンズ (塩無添加) supports nervous system health.
Copper in ブラックビーンズ (塩無添加) is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in ブラックビーンズ (塩無添加) acts as an antioxidant.
Copper in ブラックビーンズ (塩無添加) is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in ブラックビーンズ (塩無添加) enhances iron absorption.
Copper in ブラックビーンズ (塩無添加) helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in ブラックビーンズ (塩無添加) maintains cardiovascular health.
Copper in ブラックビーンズ (塩無添加) helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in ブラックビーンズ (塩無添加) promotes healthy skin.
Copper in ブラックビーンズ (塩無添加) contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in ブラックビーンズ (塩無添加) supports energy production.
Copper in ブラックビーンズ (塩無添加) plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in ブラックビーンズ (塩無添加) regulates blood pressure.
Copper in ブラックビーンズ (塩無添加) has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 241 calories?
The amount of exercise required to burn off 1 カップ (約185g) ブラックビーンズ (塩無添加)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.