ブルーベリー
Common Food
4.76
% from protein95.24
% from carbs95.24
% from fatNutrition Facts
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ブルーベリー Nutrients FAQs
Nutrients
- Vitamin A:ブルーベリー has 0.7344 IU of Vitamin A.
- Vitamin B-6:ブルーベリー has 0.0007 mg of Vitamin B-6.
- Vitamin C:ブルーベリー has 0.1319 mg of Vitamin C.
- ブルーベリー has 0.0816mg of Calcium.
- ブルーベリー has 0.0136mg of Sodium, Na.
- ブルーベリー has 1.0472mg of Potassium, K.
- ブルーベリー has 0.0038mg of Iron.
What is the calorie content of ブルーベリー?
A typical serving 1 粒 (1.36 grams) of ブルーベリー contains approximately 1 calories.
You can check the exact calorie content by logging ブルーベリー in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ブルーベリー have?
The amount of fat in ブルーベリー depends on the ingredients and preparation method. On average, one serving 1 粒 (1.36 grams) of ブルーベリー contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ブルーベリー have?
The protein content in ブルーベリー depends on the ingredients exists in it. On average, 1 粒 (1.36 grams) of ブルーベリー contains approximately 0.01 grams of protein.
Know your exact protein requirement and how much protein you get from ブルーベリー, Download Nutribit app for healthier you!
How much sugar does a ブルーベリー have?
On average, 1 粒 (1.36 grams) contains about 0.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ブルーベリー.
How Much carbohydrates (carbs) is in ブルーベリー?
The amount of carbohydrates (carbs) in ブルーベリー depends on its serving size and preparation. On average, 1 粒 (1.36 grams) contains about 0.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from ブルーベリー.
How Much Fiber is in ブルーベリー?
ブルーベリー contains approximately 0.03 grams of fiber in 1 粒 (1.36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ブルーベリー for healthier you!
What vitamins and minerals are in a ブルーベリー?
Vitamins in ブルーベリー:
ブルーベリー contains following minerals:
General
Does ブルーベリー contain caffeine?
ブルーベリー does not contain any caffeine.
Does ブルーベリー contain alcohol?
ブルーベリー does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ブルーベリー?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ブルーベリー and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ブルーベリー quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ブルーベリー in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ブルーベリー and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ブルーベリー for free?
Yes! Since ブルーベリー contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ブルーベリー with water tracking feature?
Nutribit automatically calculates the water content of ブルーベリー and adds it to your daily hydration log. Simply log ブルーベリー in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ブルーベリー as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ブルーベリー and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ブルーベリー nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ブルーベリー data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ブルーベリー
How to burn 1 calories?
The amount of exercise required to burn off 1 粒 ブルーベリー
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.