ブルーベリー入りオートミール
Common Food
9.47
% from protein63.22
% from carbs63.22
% from fatNutrition Facts
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ブルーベリー入りオートミール Nutrients FAQs
Nutrients
- Vitamin A:ブルーベリー入りオートミール has 128.1742 IU of Vitamin A.
- Vitamin B-12:ブルーベリー入りオートミール has 0.008 UG of Vitamin B-12.
- Vitamin B-6:ブルーベリー入りオートミール has 0.0241 mg of Vitamin B-6.
- Vitamin C:ブルーベリー入りオートミール has 1.7945 mg of Vitamin C.
- ブルーベリー入りオートミール has 28.8352mg of Calcium.
- ブルーベリー入りオートミール has 41.5942mg of Sodium, Na.
- ブルーベリー入りオートミール has 175.0363mg of Potassium, K.
- ブルーベリー入りオートミール has 2.0135mg of Iron.
What is the calorie content of ブルーベリー入りオートミール?
A typical serving 1 カップ (約243g) (243.03 grams) of ブルーベリー入りオートミール contains approximately 229 calories.
You can check the exact calorie content by logging ブルーベリー入りオートミール in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ブルーベリー入りオートミール have?
The amount of fat in ブルーベリー入りオートミール depends on the ingredients and preparation method. On average, one serving 1 カップ (約243g) (243.03 grams) of ブルーベリー入りオートミール contains approximately 7.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ブルーベリー入りオートミール have?
The protein content in ブルーベリー入りオートミール depends on the ingredients exists in it. On average, 1 カップ (約243g) (243.03 grams) of ブルーベリー入りオートミール contains approximately 5.54 grams of protein.
Know your exact protein requirement and how much protein you get from ブルーベリー入りオートミール, Download Nutribit app for healthier you!
How much sugar does a ブルーベリー入りオートミール have?
On average, 1 カップ (約243g) (243.03 grams) contains about 11.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ブルーベリー入りオートミール.
How Much carbohydrates (carbs) is in ブルーベリー入りオートミール?
The amount of carbohydrates (carbs) in ブルーベリー入りオートミール depends on its serving size and preparation. On average, 1 カップ (約243g) (243.03 grams) contains about 36.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from ブルーベリー入りオートミール.
How Much Fiber is in ブルーベリー入りオートミール?
ブルーベリー入りオートミール contains approximately 4.02 grams of fiber in 1 カップ (約243g) (243.03 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ブルーベリー入りオートミール for healthier you!
What vitamins and minerals are in a ブルーベリー入りオートミール?
Vitamins in ブルーベリー入りオートミール:
ブルーベリー入りオートミール contains following minerals:
General
Does ブルーベリー入りオートミール contain caffeine?
ブルーベリー入りオートミール does not contain any caffeine.
Does ブルーベリー入りオートミール contain alcohol?
ブルーベリー入りオートミール does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ブルーベリー入りオートミール?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ブルーベリー入りオートミール and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ブルーベリー入りオートミール quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ブルーベリー入りオートミール in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ブルーベリー入りオートミール and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ブルーベリー入りオートミール for free?
Yes! Since ブルーベリー入りオートミール contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ブルーベリー入りオートミール with water tracking feature?
Nutribit automatically calculates the water content of ブルーベリー入りオートミール and adds it to your daily hydration log. Simply log ブルーベリー入りオートミール in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ブルーベリー入りオートミール as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ブルーベリー入りオートミール and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ブルーベリー入りオートミール nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ブルーベリー入りオートミール data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ブルーベリー入りオートミール
Selenium in ブルーベリー入りオートミール supports antioxidant protection.
Antioxidant Protection in ブルーベリー入りオートミール helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in ブルーベリー入りオートミール supports thyroid function.
Thyroid Function in ブルーベリー入りオートミール helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in ブルーベリー入りオートミール supports immune system health.
Immune System Support in ブルーベリー入りオートミール enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in ブルーベリー入りオートミール supports heart health.
Heart Health in ブルーベリー入りオートミール helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in ブルーベリー入りオートミール supports cancer prevention.
Cancer Prevention in ブルーベリー入りオートミール helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in ブルーベリー入りオートミール supports cognitive function.
Cognitive Function in ブルーベリー入りオートミール may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in ブルーベリー入りオートミール supports skin health.
Skin Health in ブルーベリー入りオートミール helps protect the skin from UV damage and supports wound healing.
Selenium in ブルーベリー入りオートミール supports reproductive health.
Reproductive Health in ブルーベリー入りオートミール regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in ブルーベリー入りオートミール provides anti-inflammatory effects.
Anti-Inflammatory Effects in ブルーベリー入りオートミール helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in ブルーベリー入りオートミール boosts immune system
Boosts Immune System in ブルーベリー入りオートミール is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in ブルーベリー入りオートミール promotes wound healing
Promotes Wound Healing in ブルーベリー入りオートミール plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in ブルーベリー入りオートミール supports growth and development
Supports Growth and Development in ブルーベリー入りオートミール is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in ブルーベリー入りオートミール improves skin health
Improves Skin Health in ブルーベリー入りオートミール helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in ブルーベリー入りオートミール enhances brain function
Enhances Brain Function in ブルーベリー入りオートミール is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in ブルーベリー入りオートミール regulates hormonal balance
Regulates Hormonal Balance in ブルーベリー入りオートミール helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in ブルーベリー入りオートミール supports healthy vision
Supports Healthy Vision in ブルーベリー入りオートミール is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in ブルーベリー入りオートミール improves digestive health
Improves Digestive Health in ブルーベリー入りオートミール supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in ブルーベリー入りオートミール maintains healthy reproductive function
Maintains Healthy Reproductive Function in ブルーベリー入りオートミール plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in ブルーベリー入りオートミール reduces inflammation
Reduces Inflammation in ブルーベリー入りオートミール has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 229 calories?
The amount of exercise required to burn off 1 カップ (約243g) ブルーベリー入りオートミール
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.