ボンレス手羽先 (バーベキュー用)

Common Food

20.37

% from protein

39.3

% from carbs

39.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.7 g(29g)
Amount per serving
Calories
75.3
% Daily value*
Total Fat 3.4 g
5.2%
Saturated 0.6 g
3%
Trans Fats 0 g
Polyunsaturated 1.6 g
Monounsaturated 0.8 g
Cholesterol 9.2 mg
3.1%
Sodium, Na 249.4 mg
10.8%
Potassium, K 85 mg
1.8%
Total Carbohydrates 7.4 g
2.7%
Fiber 0.3 g
0.9%
Sugars 2.9 g
5.9%
Starch 3.6 g
Protein 3.8 g
7.7%
Water 13.2 g
Vitamin A 28.3 IU
Retinol 1.2 UG
Vitamin A, RAE 2.4 UG
Carotene, beta 13.8 UG
Carotene, alpha 0 UG
Vitamin E 0.3 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 1.6 UG
Lycopene 396.6 UG
Lutein + zeaxanthin 21.3 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 1.5 mg
Tocopherol, delta 0.6 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.1 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1.6 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0.1 mg
Folate 2.4 UG
Folic acid 0 UG
Folate, food 2.4 UG
Folate, DFE 0.2 UG
Vitamin B-12 0 UG
Choline, total 0.6 mg
Vitamin K (phylloquinone) 0.2 UG
Calcium 6.5 mg
Iron 0.2 mg
Magnesium 6.9 mg
Phosphorus, P 61.1 mg
Zinc 0.2 mg
Copper 0 mg
Manganese, Mn 0.1 mg
Selenium 4.1 UG
Ash 0.8 g
Sucrose 0.2 g
Glucose 1.5 g
Fructose 1.2 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 315.6 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.4 g
SFA 18:0 0.2 g
SFA 20:0 0 g
MUFA 18:1 0.7 g
PUFA 18:2 1.4 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0.1 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.7 g
PUFA 18:2 n-6 c,c 1.4 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.1 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.2 g
Leucine 0.3 g
Lysine 0.4 g
Methionine 0.1 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 0.6 g
Glycine 0.2 g
Proline 0.2 g
Serine 0.1 g
Hydroxyproline 0 g

More items Like ボンレス手羽先 (バーベキュー用)

ボンレス手羽先 (バーベキュー用) Nutrients FAQs

Nutrients

What is the calorie content of ボンレス手羽先 (バーベキュー用)?

A typical serving 1 個 (手羽先) (28.7 grams) of ボンレス手羽先 (バーベキュー用) contains approximately 75 calories.

You can check the exact calorie content by logging ボンレス手羽先 (バーベキュー用) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a ボンレス手羽先 (バーベキュー用) have?

The amount of fat in ボンレス手羽先 (バーベキュー用) depends on the ingredients and preparation method. On average, one serving 1 個 (手羽先) (28.7 grams) of ボンレス手羽先 (バーベキュー用) contains approximately 3.38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a ボンレス手羽先 (バーベキュー用) have?

The protein content in ボンレス手羽先 (バーベキュー用) depends on the ingredients exists in it. On average, 1 個 (手羽先) (28.7 grams) of ボンレス手羽先 (バーベキュー用) contains approximately 3.84 grams of protein.

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How much sugar does a ボンレス手羽先 (バーベキュー用) have?

On average, 1 個 (手羽先) (28.7 grams) contains about 2.94 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ボンレス手羽先 (バーベキュー用).

How Much carbohydrates (carbs) is in ボンレス手羽先 (バーベキュー用)?

The amount of carbohydrates (carbs) in ボンレス手羽先 (バーベキュー用) depends on its serving size and preparation. On average, 1 個 (手羽先) (28.7 grams) contains about 7.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from ボンレス手羽先 (バーベキュー用).

How Much Fiber is in ボンレス手羽先 (バーベキュー用)?

ボンレス手羽先 (バーベキュー用) contains approximately 0.26 grams of fiber in 1 個 (手羽先) (28.7 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from ボンレス手羽先 (バーベキュー用) for healthier you!

What vitamins and minerals are in a ボンレス手羽先 (バーベキュー用)?

Vitamins in ボンレス手羽先 (バーベキュー用):

  • Vitamin A:ボンレス手羽先 (バーベキュー用) has 28.3103 IU of Vitamin A.
  • Vitamin B-12:ボンレス手羽先 (バーベキュー用) has 0.026 UG of Vitamin B-12.
  • Vitamin B-6:ボンレス手羽先 (バーベキュー用) has 0.1023 mg of Vitamin B-6.
  • Vitamin C:ボンレス手羽先 (バーベキュー用) has 0.0523 mg of Vitamin C.

ボンレス手羽先 (バーベキュー用) contains following minerals:

  • ボンレス手羽先 (バーベキュー用) has 6.4727mg of Calcium.
  • ボンレス手羽先 (バーベキュー用) has 249.3678mg of Sodium, Na.
  • ボンレス手羽先 (バーベキュー用) has 84.9683mg of Potassium, K.
  • ボンレス手羽先 (バーベキュー用) has 0.2037mg of Iron.

General

Does ボンレス手羽先 (バーベキュー用) contain caffeine?

ボンレス手羽先 (バーベキュー用) does not contain any caffeine.

Does ボンレス手羽先 (バーベキュー用) contain alcohol?

ボンレス手羽先 (バーベキュー用) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for ボンレス手羽先 (バーベキュー用)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ボンレス手羽先 (バーベキュー用) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize ボンレス手羽先 (バーベキュー用) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of ボンレス手羽先 (バーベキュー用) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ボンレス手羽先 (バーベキュー用) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from ボンレス手羽先 (バーベキュー用) for free?

Yes! Since ボンレス手羽先 (バーベキュー用) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from ボンレス手羽先 (バーベキュー用) with water tracking feature?

Nutribit automatically calculates the water content of ボンレス手羽先 (バーベキュー用) and adds it to your daily hydration log. Simply log ボンレス手羽先 (バーベキュー用) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes ボンレス手羽先 (バーベキュー用) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including ボンレス手羽先 (バーベキュー用) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access ボンレス手羽先 (バーベキュー用) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, ボンレス手羽先 (バーベキュー用) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of ボンレス手羽先 (バーベキュー用)

How to burn 75 calories?

The amount of exercise required to burn off 1 個 (手羽先) ボンレス手羽先 (バーベキュー用)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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