手羽先 (ロースト)

Common Food

38.49

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 19 g(19g)
Amount per serving
Calories
48.3
% Daily value*

Total Fat 3.2 g
4.9%

Saturated 0.9 g
4.7%

Trans Fats 0 g

Polyunsaturated 0.7 g

Monounsaturated 1.5 g

Cholesterol 26.8 mg
8.9%

Sodium, Na 18.6 mg
0.8%

Potassium, K 40.3 mg
0.9%

Protein 4.5 g
9%

Water 11.3 g

Vitamin A 7.4 IU

Retinol 2.3 UG

Vitamin A, RAE 2.3 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 1.3 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 1.2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 1.7 UG

Folic acid 0 UG

Folate, food 1.7 UG

Folate, DFE 1.7 UG

Vitamin B-12 0.1 UG

Choline, total 21.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 3.4 mg

Iron 0.2 mg

Magnesium 3.6 mg

Phosphorus, P 27.9 mg

Zinc 0.3 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 4.8 UG

Ash 0.2 g

Theobromine 0 mg

Energy 201.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1.2 g

PUFA 18:2 0.6 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 1.2 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.3 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.4 g

Glutamic acid 0.7 g

Glycine 0.2 g

Proline 0.1 g

Serine 0.2 g

手羽先 (ロースト) Nutrients FAQs

Nutrients

What is the calorie content of 手羽先 (ロースト)?

A typical serving 1 個 (手羽中または手羽先) (19 grams) of 手羽先 (ロースト) contains approximately 48 calories.

You can check the exact calorie content by logging 手羽先 (ロースト) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 手羽先 (ロースト) have?

The amount of fat in 手羽先 (ロースト) depends on the ingredients and preparation method. On average, one serving 1 個 (手羽中または手羽先) (19 grams) of 手羽先 (ロースト) contains approximately 3.21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 手羽先 (ロースト) have?

The protein content in 手羽先 (ロースト) depends on the ingredients exists in it. On average, 1 個 (手羽中または手羽先) (19 grams) of 手羽先 (ロースト) contains approximately 4.52 grams of protein.

Know your exact protein requirement and how much protein you get from 手羽先 (ロースト), Download Nutribit app for healthier you!

How much sugar does a 手羽先 (ロースト) have?

On average, 1 個 (手羽中または手羽先) (19 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 手羽先 (ロースト).

How Much carbohydrates (carbs) is in 手羽先 (ロースト)?

The amount of carbohydrates (carbs) in 手羽先 (ロースト) depends on its serving size and preparation. On average, 1 個 (手羽中または手羽先) (19 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from 手羽先 (ロースト).

How Much Fiber is in 手羽先 (ロースト)?

手羽先 (ロースト) contains approximately 0 grams of fiber in 1 個 (手羽中または手羽先) (19 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 手羽先 (ロースト) for healthier you!

What vitamins and minerals are in a 手羽先 (ロースト)?

Vitamins in 手羽先 (ロースト):

  • Vitamin A:手羽先 (ロースト) has 7.41 IU of Vitamin A.
  • Vitamin B-12:手羽先 (ロースト) has 0.0665 UG of Vitamin B-12.
  • Vitamin B-6:手羽先 (ロースト) has 0.106 mg of Vitamin B-6.
  • Vitamin D:手羽先 (ロースト) has 1.33 IU of Vitamin D.

手羽先 (ロースト) contains following minerals:

  • 手羽先 (ロースト) has 3.42mg of Calcium.
  • 手羽先 (ロースト) has 18.62mg of Sodium, Na.
  • 手羽先 (ロースト) has 40.28mg of Potassium, K.
  • 手羽先 (ロースト) has 0.1596mg of Iron.

General

Does 手羽先 (ロースト) contain caffeine?

手羽先 (ロースト) does not contain any caffeine.

Does 手羽先 (ロースト) contain alcohol?

手羽先 (ロースト) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 手羽先 (ロースト)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 手羽先 (ロースト) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 手羽先 (ロースト) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 手羽先 (ロースト) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 手羽先 (ロースト) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 手羽先 (ロースト) for free?

Yes absolutely, Since 手羽先 (ロースト) does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 手羽先 (ロースト) with water tracking feature?

手羽先 (ロースト) does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes 手羽先 (ロースト) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 手羽先 (ロースト) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 手羽先 (ロースト) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 手羽先 (ロースト) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 手羽先 (ロースト)

How to burn 48 calories?

The amount of exercise required to burn off 1 個 (手羽中または手羽先) 手羽先 (ロースト)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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