鶏手羽元

Common Food

20.76

% from protein

12.1

% from carbs

12.1

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 26.8 g(27g)
Amount per serving
Calories
87.7
% Daily value*

Total Fat 6.5 g
10%

Saturated 2.3 g
11.6%

Trans Fats 0.1 g

Polyunsaturated 1.2 g

Monounsaturated 2.4 g

Cholesterol 22 mg
7.3%

Sodium, Na 105.3 mg
4.6%

Potassium, K 45.9 mg
1%

Total Carbohydrates 2.6 g
1%

Fiber 0.1 g
0.4%

Sugars 0.1 g
0.1%

Protein 4.5 g
9.1%

Water 12.7 g

Vitamin A 112.7 IU

Retinol 20.7 UG

Vitamin A, RAE 22.9 UG

Carotene, beta 23.8 UG

Carotene, alpha 0.4 UG

Vitamin E 0.1 mg

Vitamin D 1.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 4.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 16.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.7 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 1.2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 4.5 UG

Folic acid 2.7 UG

Folate, food 1.8 UG

Folate, DFE 6.3 UG

Vitamin B-12 0.1 UG

Choline, total 0.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 5.3 mg

Iron 0.3 mg

Magnesium 4.1 mg

Phosphorus, P 28.5 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 5.8 UG

Ash 0.4 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 367.2 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 1.3 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 2.2 g

PUFA 18:2 1.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.1 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.4 g

Glutamic acid 0.7 g

Glycine 0.3 g

Proline 0.3 g

Serine 0.2 g

Hydroxyproline 0 g

鶏手羽元 Nutrients FAQs

Nutrients

What is the calorie content of 鶏手羽元?

A typical serving 1 個 (手羽先または手羽中) (26.79 grams) of 鶏手羽元 contains approximately 88 calories.

You can check the exact calorie content by logging 鶏手羽元 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 鶏手羽元 have?

The amount of fat in 鶏手羽元 depends on the ingredients and preparation method. On average, one serving 1 個 (手羽先または手羽中) (26.79 grams) of 鶏手羽元 contains approximately 6.51 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 鶏手羽元 have?

The protein content in 鶏手羽元 depends on the ingredients exists in it. On average, 1 個 (手羽先または手羽中) (26.79 grams) of 鶏手羽元 contains approximately 4.53 grams of protein.

Know your exact protein requirement and how much protein you get from 鶏手羽元, Download Nutribit app for healthier you!

How much sugar does a 鶏手羽元 have?

On average, 1 個 (手羽先または手羽中) (26.79 grams) contains about 0.06 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 鶏手羽元.

How Much carbohydrates (carbs) is in 鶏手羽元?

The amount of carbohydrates (carbs) in 鶏手羽元 depends on its serving size and preparation. On average, 1 個 (手羽先または手羽中) (26.79 grams) contains about 2.64 grams of carbohydrates.

Download Nutribit app to get exact carb content from 鶏手羽元.

How Much Fiber is in 鶏手羽元?

鶏手羽元 contains approximately 0.11 grams of fiber in 1 個 (手羽先または手羽中) (26.79 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 鶏手羽元 for healthier you!

What vitamins and minerals are in a 鶏手羽元?

Vitamins in 鶏手羽元:

  • Vitamin A:鶏手羽元 has 112.7358 IU of Vitamin A.
  • Vitamin B-12:鶏手羽元 has 0.0596 UG of Vitamin B-12.
  • Vitamin B-6:鶏手羽元 has 0.0734 mg of Vitamin B-6.
  • Vitamin C:鶏手羽元 has 0.6994 mg of Vitamin C.
  • Vitamin D:鶏手羽元 has 1.1662 IU of Vitamin D.

鶏手羽元 contains following minerals:

  • 鶏手羽元 has 5.3302mg of Calcium.
  • 鶏手羽元 has 105.2761mg of Sodium, Na.
  • 鶏手羽元 has 45.8834mg of Potassium, K.
  • 鶏手羽元 has 0.3109mg of Iron.

General

Does 鶏手羽元 contain caffeine?

鶏手羽元 does not contain any caffeine.

Does 鶏手羽元 contain alcohol?

鶏手羽元 does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 鶏手羽元?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 鶏手羽元 and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 鶏手羽元 quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 鶏手羽元 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 鶏手羽元 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 鶏手羽元 for free?

Yes! Since 鶏手羽元 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 鶏手羽元 with water tracking feature?

Nutribit automatically calculates the water content of 鶏手羽元 and adds it to your daily hydration log. Simply log 鶏手羽元 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 鶏手羽元 as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 鶏手羽元 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 鶏手羽元 nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 鶏手羽元 data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 鶏手羽元

How to burn 88 calories?

The amount of exercise required to burn off 1 個 (手羽先または手羽中) 鶏手羽元

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP